| 從新店跑到宜蘭礁溪55公里的北宜超馬，6小時20分完賽，分組第四，棒透了！
在非常寒冷的天氣狀況，大會所有的服務志工們，真是辛苦了！謝謝你們！謝謝！謝謝！ 賽後評分: 這麼冷的天氣，大會所有的服務志工們，真是辛苦了，謝謝你們！謝謝！謝謝！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
12月累積里程 : 345.93 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'16" | 00:13'32" | | 3 | 06'31" | 00:20'03" | | 4 | 06'23" | 00:26'26" | | 5 | 06'47" | 00:33'13" | | 6 | 06'54" | 00:40'07" | | 7 | 07'20" | 00:47'27" | | 8 | 06'49" | 00:54'16" | | 9 | 06'42" | 01:00'58" | | 10 | 06'36" | 01:07'34" | | 11 | 09'26" | 01:17'00" | | 12 | 06'30" | 01:23'30" | | 13 | 06'21" | 01:29'51" | | 14 | 07'05" | 01:36'56" | | 15 | 06'41" | 01:43'37" | | 16 | 05'53" | 01:49'30" | | 17 | 05'56" | 01:55'26" | | 18 | 06'01" | 02:01'27" | | 19 | 05'35" | 02:07'02" | | 20 | 07'07" | 02:14'09" | | 21 | 05'16" | 02:19'25" | | 22 | 05'27" | 02:24'52" | | 23 | 05'24" | 02:30'16" | | 24 | 05'24" | 02:35'40" | | 25 | 05'13" | 02:40'53" | | 26 | 05'32" | 02:46'25" | | 27 | 11'18" | 02:57'43" | | 28 | 07'45" | 03:05'28" | | 29 | 07'19" | 03:12'47" | | 30 | 07'45" | 03:20'32" | | 31 | 13'00" | 03:33'32" | | 32 | 06'45" | 03:40'17" | | 33 | 07'22" | 03:47'39" | | 34 | 06'51" | 03:54'30" | | 35 | 05'54" | 04:00'24" | | 36 | 06'22" | 04:06'46" | | 37 | 06'20" | 04:13'06" | | 38 | 07'49" | 04:20'55" | | 39 | 07'42" | 04:28'37" | | 40 | 11'17" | 04:39'54" | | 41 | 09'50" | 04:49'44" | | 42 | 06'21" | 04:56'05" | | 43 | 06'56" | 05:03'01" | | 44 | 08'02" | 05:11'03" | | 45 | 07'58" | 05:19'01" | | 46 | 10'15" | 05:29'16" | | 47 | 06'22" | 05:35'38" | | 48 | 08'14" | 05:43'52" | | 49 | 08'07" | 05:51'59" | | 50 | 07'10" | 05:59'09" | | 51 | 06'51" | 06:06'00" | | 52 | 05'48" | 06:11'48" | | 53 | 06'10" | 06:17'58" | | 53.4 | 08'13" | 06:21'28" |
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55.0 km | 06:20:27 | 06:55/km | 第193馬
新北市
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