|  100.0 km | 13:12:52 | 07:55/km | 第6馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 13:12:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'16" (+01'09") | 01:04'31" (+01'41") | | 00:32'15" (+01'08") | | 00:31'07" | 01:02'50" | | 00:31'43" (+00'36") | | 00:35'01" (+03'54") | 01:10'24" (+07'34") | | 00:35'23" (+04'16") | | 00:40'31" (+09'24") | 01:18'18" (+15'28") | | 00:37'47" (+06'40") | | 00:35'31" (+04'24") | 01:16'15" (+13'25") | | 00:40'44" (+09'37") | | 00:41'06" (+09'59") | 01:32'03" (+29'13") | | 00:50'57" (+19'50") | | 00:46'06" (+14'59") | 01:27'02" (+24'12") | | 00:40'56" (+09'49") | | 00:43'54" (+12'47") | 01:20'40" (+17'50") | | 00:36'46" (+05'39") | | 01:17'39" (+46'32") | 01:58'23" (+55'33") | | 00:40'44" (+09'37") | | 00:38'18" (+07'11") | 05:07'04" (+04'14") | | 04:28'46" (+57'39") | |
日期: 2022-12-25 03:57 - 總爬升: 1106 m - 平均心率: 148 - 卡路里: 3564 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+01'00") | 1000 / 1000 | | 2 | | 05'56" (+00'34") | 1000 / 2000 | | 3 | | 07'57" (+02'35") | 1000 / 3000 | | 4 | | 06'00" (+00'38") | 1000 / 4000 | | 5 | | 06'03" (+00'41") | 1000 / 5000 |
| 6 | | 07'32" (+02'10") | 1000 / 6000 | | 7 | | 06'26" (+01'04") | 1000 / 7000 | | 8 | | 06'36" (+01'14") | 1000 / 8000 | | 9 | | 05'48" (+00'26") | 1000 / 9000 | | 10 | | 05'50" (+00'28") | 1000 / 10000 | | 11 | | 05'49" (+00'27") | 1000 / 11000 | | 12 | | 05'47" (+00'25") | 1000 / 12000 | | 13 | | 07'52" (+02'30") | 1000 / 13000 | | 14 | | 05'39" (+00'17") | 1000 / 14000 | | 15 | | 05'57" (+00'35") | 1000 / 15000 | | 16 | | 05'50" (+00'28") | 1000 / 16000 | | 17 | | 06'16" (+00'54") | 1000 / 17000 | | 18 | | 08'35" (+03'13") | 1000 / 18000 | | 19 | | 05'22" | 1000 / 19000 | | 20 | | 05'39" (+00'17") | 1000 / 20000 | | 21 | | 08'50" (+03'28") | 1000 / 21000 | | 22 | | 06'10" (+00'48") | 1000 / 22000 | | 23 | | 05'42" (+00'20") | 1000 / 23000 | | 24 | | 06'56" (+01'34") | 1000 / 24000 | | 25 | | 07'20" (+01'58") | 1000 / 25000 | | 26 | | 05'42" (+00'20") | 1000 / 26000 | | 27 | | 06'04" (+00'42") | 1000 / 27000 | | 28 | | 09'26" (+04'04") | 1000 / 28000 | | 29 | | 07'40" (+02'18") | 1000 / 29000 | | 30 | | 06'28" (+01'06") | 1000 / 30000 | | 31 | | 07'01" (+01'39") | 1000 / 31000 | | 32 | | 08'39" (+03'17") | 1000 / 32000 | | 33 | | 09'23" (+04'01") | 1000 / 33000 | | 34 | | 06'29" (+01'07") | 1000 / 34000 | | 35 | | 08'58" (+03'36") | 1000 / 35000 | | 36 | | 08'26" (+03'04") | 1000 / 36000 | | 37 | | 07'57" (+02'35") | 1000 / 37000 | | 38 | | 08'47" (+03'25") | 1000 / 38000 | | 39 | | 07'05" (+01'43") | 1000 / 39000 | | 40 | | 05'30" (+00'08") | 1000 / 40000 | | 41 | | 10'20" (+04'58") | 1000 / 41000 | | 42 | | 05'44" (+00'22") | 1000 / 42000 | | 43 | | 07'00" (+01'38") | 1000 / 43000 | | 44 | | 05'58" (+00'36") | 1000 / 44000 | | 45 | | 06'25" (+01'03") | 1000 / 45000 | | 46 | | 10'33" (+05'11") | 1000 / 46000 | | 47 | | 06'40" (+01'18") | 1000 / 47000 | | 48 | | 08'58" (+03'36") | 1000 / 48000 | | 49 | | 07'22" (+02'00") | 1000 / 49000 | | 50 | | 07'09" (+01'47") | 1000 / 50000 | | 51 | | 11'46" (+06'24") | 1000 / 51000 | | 52 | | 07'06" (+01'44") | 1000 / 52000 | | 53 | | 06'05" (+00'43") | 1000 / 53000 | | 54 | | 08'16" (+02'54") | 1000 / 54000 | | 55 | | 07'50" (+02'28") | 1000 / 55000 | | 56 | | 07'36" (+02'14") | 1000 / 56000 | | 57 | | 16'06" (+10'44") | 1000 / 57000 | | 58 | | 06'26" (+01'04") | 1000 / 58000 | | 59 | | 07'11" (+01'49") | 1000 / 59000 | | 60 | | 13'36" (+08'14") | 1000 / 60000 | | 61 | | 06'49" (+01'27") | 1000 / 61000 | | 62 | | 06'54" (+01'32") | 1000 / 62000 | | 63 | | 15'17" (+09'55") | 1000 / 63000 | | 64 | | 10'19" (+04'57") | 1000 / 64000 | | 65 | | 06'13" (+00'51") | 1000 / 65000 | | 66 | | 08'33" (+03'11") | 1000 / 66000 | | 67 | | 06'46" (+01'24") | 1000 / 67000 | | 68 | | 08'39" (+03'17") | 1000 / 68000 | | 69 | | 09'56" (+04'34") | 1000 / 69000 | | 70 | | 06'59" (+01'37") | 1000 / 70000 | | 71 | | 11'51" (+06'29") | 1000 / 71000 | | 72 | | 07'54" (+02'32") | 1000 / 72000 | | 73 | | 08'16" (+02'54") | 1000 / 73000 | | 74 | | 09'12" (+03'50") | 1000 / 74000 | | 75 | | 06'38" (+01'16") | 1000 / 75000 | | 76 | | 07'23" (+02'01") | 1000 / 76000 | | 77 | | 08'45" (+03'23") | 1000 / 77000 | | 78 | | 06'31" (+01'09") | 1000 / 78000 | | 79 | | 06'05" (+00'43") | 1000 / 79000 | | 80 | | 07'59" (+02'37") | 1000 / 80000 | | 81 | | 06'39" (+01'17") | 1000 / 81000 | | 82 | | 13'22" (+08'00") | 1000 / 82000 | | 83 | | 17'10" (+11'48") | 1000 / 83000 | | 84 | | 08'59" (+03'37") | 1000 / 84000 | | 85 | | 16'27" (+11'05") | 1000 / 85000 | | 86 | | 08'05" (+02'43") | 1000 / 86000 | | 87 | | 05'55" (+00'33") | 1000 / 87000 | | 88 | | 06'47" (+01'25") | 1000 / 88000 | | 89 | | 10'31" (+05'09") | 1000 / 89000 | | 90 | | 09'25" (+04'03") | 1000 / 90000 | | 91 | | 09'09" (+03'47") | 1000 / 91000 | | 92 | | 07'05" (+01'43") | 1000 / 92000 | | 93 | | 07'24" (+02'02") | 1000 / 93000 | | 94 | | 06'42" (+01'20") | 1000 / 94000 | | 95 | | 07'57" (+02'35") | 1000 / 95000 | | 96 | | 08'47" (+03'25") | 1000 / 96000 | | 97 | | 06'09" (+00'47") | 1000 / 97000 | | 98 | | 05'58" (+00'36") | 1000 / 98000 | | 99 | | 05'53" (+00'31") | 1000 / 99000 | | 100 | | 09'26" (+04'04") | 1000 / 100000 |
賽後評分: 起跑路線不明確 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 330.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'57" | 00:12'15" | | 3 | 07'59" | 00:20'14" | | 4 | 05'59" | 00:26'13" | | 5 | 06'03" | 00:32'16" | | 6 | 12'25" | 00:44'41" | | 7 | 01'33" | 00:46'14" | | 8 | 06'37" | 00:52'51" | | 9 | 05'49" | 00:58'40" | | 10 | 05'51" | 01:04'31" | | 11 | 05'49" | 01:10'20" | | 12 | 05'48" | 01:16'08" | | 13 | 07'53" | 01:24'01" | | 14 | 05'39" | 01:29'40" | | 15 | 05'58" | 01:35'38" | | 16 | 05'50" | 01:41'28" | | 17 | 06'16" | 01:47'44" | | 18 | 08'36" | 01:56'20" | | 19 | 05'22" | 02:01'42" | | 20 | 05'39" | 02:07'21" | | 21 | 08'51" | 02:16'12" | | 22 | 06'10" | 02:22'22" | | 23 | 05'43" | 02:28'05" | | 24 | 06'56" | 02:35'01" | | 25 | 07'21" | 02:42'22" | | 26 | 05'43" | 02:48'05" | | 27 | 06'04" | 02:54'09" | | 28 | 09'27" | 03:03'36" | | 29 | 07'40" | 03:11'16" | | 30 | 06'29" | 03:17'45" | | 31 | 07'01" | 03:24'46" | | 32 | 08'39" | 03:33'25" | | 33 | 09'23" | 03:42'48" | | 34 | 06'30" | 03:49'18" | | 35 | 08'58" | 03:58'16" | | 36 | 08'26" | 04:06'42" | | 37 | 07'58" | 04:14'40" | | 38 | 08'48" | 04:23'28" | | 39 | 07'05" | 04:30'33" | | 40 | 05'30" | 04:36'03" | | 41 | 10'21" | 04:46'24" | | 42 | 05'45" | 04:52'09" | | 43 | 07'01" | 04:59'10" | | 44 | 05'58" | 05:05'08" | | 45 | 06'26" | 05:11'34" | | 46 | 10'33" | 05:22'07" | | 47 | 06'41" | 05:28'48" | | 48 | 08'58" | 05:37'46" | | 49 | 07'23" | 05:45'09" | | 50 | 07'09" | 05:52'18" | | 51 | 11'47" | 06:04'05" | | 52 | 07'06" | 06:11'11" | | 53 | 06'06" | 06:17'17" | | 54 | 08'16" | 06:25'33" | | 55 | 07'51" | 06:33'24" | | 56 | 07'36" | 06:41'00" | | 57 | 16'07" | 06:57'07" | | 58 | 06'26" | 07:03'33" | | 59 | 07'12" | 07:10'45" | | 60 | 13'36" | 07:24'21" | | 61 | 06'50" | 07:31'11" | | 62 | 06'54" | 07:38'05" | | 63 | 15'18" | 07:53'23" | | 64 | 10'20" | 08:03'43" | | 65 | 06'44" | 08:10'27" | | 66 | 08'34" | 08:19'01" | | 67 | 06'47" | 08:25'48" | | 68 | 08'39" | 08:34'27" | | 69 | 09'56" | 08:44'23" | | 70 | 07'00" | 08:51'23" | | 71 | 11'51" | 09:03'14" | | 72 | 07'54" | 09:11'08" | | 73 | 08'17" | 09:19'25" | | 74 | 09'13" | 09:28'38" | | 75 | 06'39" | 09:35'17" | | 76 | 07'24" | 09:42'41" | | 77 | 08'45" | 09:51'26" | | 78 | 06'32" | 09:57'58" | | 79 | 06'05" | 10:04'03" | | 80 | 08'00" | 10:12'03" | | 81 | 06'39" | 10:18'42" | | 82 | 28'06" | 10:46'48" | | 83 | 17'10" | 11:03'58" | | 84 | 09'15" | 11:13'13" | | 85 | 16'29" | 11:29'42" | | 86 | 08'04" | 11:37'46" | | 87 | 05'56" | 11:43'42" | | 88 | 06'47" | 11:50'29" | | 89 | 10'31" | 12:01'00" | | 90 | 09'26" | 12:10'26" | | 91 | 09'09" | 12:19'35" | | 92 | 07'05" | 12:26'40" | | 93 | 07'25" | 12:34'05" | | 94 | 06'42" | 12:40'47" | | 95 | 07'57" | 12:48'44" | | 96 | 08'48" | 12:57'32" | | 97 | 06'09" | 13:03'41" | | 98 | 05'58" | 13:09'39" | | 99 | 05'54" | 13:15'33" | | 100 | 241'57" | 17:17'30" | | 100.5 | 07'15" | 17:20'49" |
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