17.3 km | 01:35:22 | 05:30/km日期: 2015-11-11 05:33 - 總爬升: 163 m - 平均心率: 146 - 卡路里: 1091 Cal - 溫度: 21°C - 濕度: 79%
Pace: 06'09" / 05'51" / 05'35" / 06'20" / 05'42" / 05'20" / 05'15" / 05'10" / 05'30" / 05'27" / 05'11" / 05'14" / 05'04" / 05'22" / 05'13" / 05'14" / 06'03" / 05'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
449.26 km 
Adidas takumi sen 累積 :
1020.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'51" | 00:12'00" |
3 | 05'35" | 00:17'35" |
4 | 06'20" | 00:23'55" |
5 | 05'42" | 00:29'37" |
6 | 05'20" | 00:34'57" |
7 | 05'15" | 00:40'12" |
8 | 05'10" | 00:45'22" |
9 | 05'30" | 00:50'52" |
10 | 05'27" | 00:56'19" |
11 | 05'11" | 01:01'30" |
12 | 05'14" | 01:06'44" |
13 | 05'04" | 01:11'48" |
14 | 05'22" | 01:17'10" |
15 | 05'13" | 01:22'23" |
16 | 05'14" | 01:27'37" |
17 | 06'03" | 01:33'40" |
17.3 | 05'20" | 01:35'22" |