7.0 km | 00:37:52 | 05:24/km日期: 2023-01-30 21:21 - 平均心率: 155 - 卡路里: 457 Cal - 平均步頻: 178
Pace: 05'32" / 05'25" / 05'23" / 05'21" / 05'23" / 05'14" / 05'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'49") | 200 / 200 |
| 2 | | 05'35" (+00'26") | 200 / 400 |
| 3 | | 05'36" (+00'27") | 200 / 600 |
| 4 | | 05'28" (+00'19") | 200 / 800 |
| 5 | | 05'27" (+00'18") | 200 / 1000 |
| 6 | | 05'28" (+00'19") | 200 / 1200 |
| 7 | | 05'23" (+00'14") | 200 / 1400 |
| 8 | | 05'26" (+00'17") | 200 / 1599 |
| 9 | | 05'21" (+00'12") | 200 / 1799 |
| 10 | | 05'26" (+00'17") | 200 / 1999 |
| 11 | | 05'26" (+00'17") | 200 / 2199 |
| 12 | | 05'33" (+00'24") | 200 / 2400 |
| 13 | | 05'12" (+00'03") | 200 / 2600 |
| 14 | | 05'13" (+00'04") | 200 / 2800 |
| 15 | | 05'23" (+00'14") | 200 / 3000 |
| 16 | | 05'21" (+00'12") | 200 / 3200 |
| 17 | | 05'21" (+00'12") | 200 / 3400 |
| 18 | | 05'24" (+00'15") | 200 / 3600 |
| 19 | | 05'27" (+00'18") | 200 / 3800 |
| 20 | | 05'14" (+00'05") | 200 / 4000 |
| 21 | | 05'30" (+00'21") | 200 / 4200 |
| 22 | | 05'23" (+00'14") | 200 / 4400 |
| 23 | | 05'17" (+00'08") | 200 / 4600 |
| 24 | | 05'17" (+00'08") | 200 / 4800 |
| 25 | | 05'22" (+00'13") | 200 / 5000 |
| 26 | | 05'13" (+00'04") | 200 / 5200 |
| 27 | | 05'09" | 200 / 5400 |
| 28 | | 05'14" (+00'05") | 200 / 5600 |
| 29 | | 05'16" (+00'07") | 200 / 5800 |
| 30 | | 05'15" (+00'06") | 200 / 6000 |
| 31 | | 05'24" (+00'15") | 200 / 6200 |
| 32 | | 05'16" (+00'07") | 200 / 6400 |
| 33 | | 05'23" (+00'14") | 200 / 6600 |
| 34 | | 05'36" (+00'27") | 200 / 6800 |
| 35 | | 05'37" (+00'28") | 200 / 7000 |
| 36 | | 04'53" | 10 / 7010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 91.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'23" | 00:16'20" |
| 4 | 05'21" | 00:21'41" |
| 5 | 05'23" | 00:27'04" |
| 6 | 05'14" | 00:32'18" |
| 7 | 05'27" | 00:37'45" |
| 7.0 | 04'59" | 00:37'48" |
留言 
展開計圈分析
