11.3 km | 00:57:15 | 05:03/km日期: 2015-11-25 19:08 - 地點: 公園 - 天氣: 有涼意 - 卡路里: 551 Cal - 總步數: 11056 - 平均步頻: 193 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 81%
Pace: 05'44" / 05'28" / 05'26" / 05'09" / 04'55" / 04'52" / 04'48" / 04'52" / 04'43" / 04'44" / 04'53" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+01'04") | 1001 / 1001 | 179 / 97 |
| 2 | | 05'26" (+00'47") | 1004 / 2006 | 185 / 99 |
| 3 | | 05'26" (+00'47") | 1011 / 3018 | 186 / 98 |
| 4 | | 05'03" (+00'24") | 1006 / 4024 | 186 / 105 |
| 5 | | 04'58" (+00'19") | 1002 / 5027 | 189 / 106 |
| 6 | | 04'50" (+00'11") | 1000 / 6027 | 193 / 106 |
| 7 | | 04'49" (+00'10") | 1007 / 7034 | 196 / 105 |
| 8 | | 04'49" (+00'10") | 1008 / 8043 | 199 / 103 |
| 9 | | 04'39" | 1002 / 9046 | 201 / 106 |
| 10 | | 04'44" (+00'05") | 1005 / 10051 | 204 / 103 |
| 11 | | 04'51" (+00'12") | 1002 / 11054 | 203 / 101 |
| 12 | | 04'50" (+00'11") | 331 / 11385 | 203 / 101 |
11月累積里程 : 313.90 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 05'26" | 00:16'38" |
| 4 | 05'09" | 00:21'47" |
| 5 | 04'55" | 00:26'42" |
| 6 | 04'52" | 00:31'34" |
| 7 | 04'48" | 00:36'22" |
| 8 | 04'52" | 00:41'14" |
| 9 | 04'43" | 00:45'57" |
| 10 | 04'44" | 00:50'41" |
| 11 | 04'53" | 00:55'34" |
| 11.3 | 05'05" | 00:57'15" |
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