|  6 H | 50.2 km | 07:10/km | 第42馬| 官方成績 | | 日期 | 2023-02-11 | | 成績 | 50.20 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:10/km |
日期: 2023-02-11 07:00 - 平均心率: 169 - 卡路里: 2618 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'50" (+00'08") | 1000 / 1000 | | 2 | | 05'42" | 1000 / 2000 | | 3 | | 05'56" (+00'14") | 1000 / 3000 | | 4 | | 06'04" (+00'22") | 1000 / 4000 | | 5 | | 06'06" (+00'24") | 1000 / 5000 |
| 6 | | 06'00" (+00'18") | 1000 / 6000 | | 7 | | 06'07" (+00'25") | 1000 / 7000 | | 8 | | 06'04" (+00'22") | 1000 / 8000 | | 9 | | 06'10" (+00'28") | 1000 / 9000 | | 10 | | 06'22" (+00'40") | 1000 / 10000 | | 11 | | 06'12" (+00'30") | 1000 / 11000 | | 12 | | 06'17" (+00'35") | 1000 / 12000 | | 13 | | 06'15" (+00'33") | 1000 / 13000 | | 14 | | 06'25" (+00'43") | 1000 / 14000 | | 15 | | 06'18" (+00'36") | 1000 / 15000 | | 16 | | 06'36" (+00'54") | 1000 / 16000 | | 17 | | 06'10" (+00'28") | 1000 / 17000 | | 18 | | 06'33" (+00'51") | 1000 / 18000 | | 19 | | 06'29" (+00'47") | 1000 / 19000 | | 20 | | 06'40" (+00'58") | 1000 / 20000 | | 21 | | 06'44" (+01'02") | 1000 / 21000 | | 22 | | 06'46" (+01'04") | 1000 / 22000 | | 23 | | 07'33" (+01'51") | 1000 / 23000 | | 24 | | 06'51" (+01'09") | 1000 / 24000 | | 25 | | 07'01" (+01'19") | 1000 / 25000 | | 26 | | 07'39" (+01'57") | 1000 / 26000 | | 27 | | 07'24" (+01'42") | 1000 / 27000 | | 28 | | 07'13" (+01'31") | 1000 / 28000 | | 29 | | 07'21" (+01'39") | 1000 / 29000 | | 30 | | 08'01" (+02'19") | 1000 / 30000 | | 31 | | 07'11" (+01'29") | 1000 / 31000 | | 32 | | 07'33" (+01'51") | 1000 / 32000 | | 33 | | 07'35" (+01'53") | 1000 / 33000 | | 34 | | 07'52" (+02'10") | 1000 / 34000 | | 35 | | 07'31" (+01'49") | 1000 / 35000 | | 36 | | 08'04" (+02'22") | 1000 / 36000 | | 37 | | 08'26" (+02'44") | 1000 / 37000 | | 38 | | 08'12" (+02'30") | 1000 / 38000 | | 39 | | 08'35" (+02'53") | 1000 / 39000 | | 40 | | 08'09" (+02'27") | 1000 / 40000 | | 41 | | 08'12" (+02'30") | 1000 / 41000 | | 42 | | 08'34" (+02'52") | 1000 / 42000 | | 43 | | 08'15" (+02'33") | 1000 / 43000 | | 44 | | 08'00" (+02'18") | 1000 / 44000 | | 45 | | 08'18" (+02'36") | 1000 / 45000 | | 46 | | 07'57" (+02'15") | 1000 / 46000 | | 47 | | 08'39" (+02'57") | 1000 / 47000 | | 48 | | 07'56" (+02'14") | 1000 / 48000 | | 49 | | 07'37" (+01'55") | 1000 / 49000 | | 50 | | 07'22" (+01'40") | 1000 / 50000 |
賽後評分: 補給普通，賽道擁擠，太陽出來，速度變慢 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 231.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'43" | 00:11'32" | | 3 | 05'56" | 00:17'28" | | 4 | 06'05" | 00:23'33" | | 5 | 06'06" | 00:29'39" | | 6 | 06'01" | 00:35'40" | | 7 | 06'08" | 00:41'48" | | 8 | 06'04" | 00:47'52" | | 9 | 06'10" | 00:54'02" | | 10 | 06'23" | 01:00'25" | | 11 | 06'13" | 01:06'38" | | 12 | 06'18" | 01:12'56" | | 13 | 06'15" | 01:19'11" | | 14 | 06'25" | 01:25'36" | | 15 | 06'19" | 01:31'55" | | 16 | 06'37" | 01:38'32" | | 17 | 06'10" | 01:44'42" | | 18 | 06'34" | 01:51'16" | | 19 | 06'30" | 01:57'46" | | 20 | 06'40" | 02:04'26" | | 21 | 06'44" | 02:11'10" | | 22 | 06'47" | 02:17'57" | | 23 | 07'33" | 02:25'30" | | 24 | 06'52" | 02:32'22" | | 25 | 07'01" | 02:39'23" | | 26 | 07'39" | 02:47'02" | | 27 | 07'24" | 02:54'26" | | 28 | 07'14" | 03:01'40" | | 29 | 07'21" | 03:09'01" | | 30 | 08'01" | 03:17'02" | | 31 | 07'12" | 03:24'14" | | 32 | 07'34" | 03:31'48" | | 33 | 07'35" | 03:39'23" | | 34 | 07'53" | 03:47'16" | | 35 | 07'31" | 03:54'47" | | 36 | 08'04" | 04:02'51" | | 37 | 08'26" | 04:11'17" | | 38 | 08'13" | 04:19'30" | | 39 | 08'36" | 04:28'06" | | 40 | 08'10" | 04:36'16" | | 41 | 08'13" | 04:44'29" | | 42 | 08'34" | 04:53'03" | | 43 | 08'15" | 05:01'18" | | 44 | 08'00" | 05:09'18" | | 45 | 08'19" | 05:17'37" | | 46 | 07'58" | 05:25'35" | | 47 | 08'40" | 05:34'15" | | 48 | 07'56" | 05:42'11" | | 49 | 07'37" | 05:49'48" | | 50 | 07'23" | 05:57'11" | | 50.2 | 06'57" | 05:58'36" |
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