| ☘️預報是陰天，結果從頭到晚都是大太陽🍀拼到了分一 賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
2月累積里程 : 400.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'38" | 00:10'58" | | 3 | 05'24" | 00:16'22" | | 4 | 05'41" | 00:22'03" | | 5 | 05'37" | 00:27'40" | | 6 | 05'40" | 00:33'20" | | 7 | 05'39" | 00:38'59" | | 8 | 05'39" | 00:44'38" | | 9 | 05'44" | 00:50'22" | | 10 | 05'47" | 00:56'09" | | 11 | 06'00" | 01:02'09" | | 12 | 05'54" | 01:08'03" | | 13 | 05'38" | 01:13'41" | | 14 | 05'45" | 01:19'26" | | 15 | 05'47" | 01:25'13" | | 16 | 05'47" | 01:31'00" | | 17 | 05'51" | 01:36'51" | | 18 | 05'52" | 01:42'43" | | 19 | 05'51" | 01:48'34" | | 20 | 06'18" | 01:54'52" | | 21 | 05'54" | 02:00'46" | | 22 | 05'43" | 02:06'29" | | 23 | 05'49" | 02:12'18" | | 24 | 05'36" | 02:17'54" | | 25 | 06'42" | 02:24'36" | | 26 | 05'49" | 02:30'25" | | 27 | 06'15" | 02:36'40" | | 28 | 05'55" | 02:42'35" | | 29 | 05'45" | 02:48'20" | | 30 | 05'54" | 02:54'14" | | 31 | 06'19" | 03:00'33" | | 32 | 05'43" | 03:06'16" | | 33 | 05'42" | 03:11'58" | | 34 | 05'44" | 03:17'42" | | 35 | 05'50" | 03:23'32" | | 36 | 06'54" | 03:30'26" | | 37 | 05'50" | 03:36'16" | | 38 | 05'56" | 03:42'12" | | 39 | 06'06" | 03:48'18" | | 40 | 06'54" | 03:55'12" | | 41 | 08'04" | 04:03'16" | | 42 | 06'09" | 04:09'25" | | 43 | 08'25" | 04:17'50" | | 44 | 06'12" | 04:24'02" | | 45 | 06'08" | 04:30'10" | | 46 | 07'22" | 04:37'32" | | 47 | 06'01" | 04:43'33" | | 48 | 06'19" | 04:49'52" | | 49 | 06'50" | 04:56'42" | | 50 | 06'45" | 05:03'27" | | 51 | 06'15" | 05:09'42" | | 52 | 06'09" | 05:15'51" | | 53 | 06'03" | 05:21'54" | | 54 | 06'16" | 05:28'10" | | 55 | 07'25" | 05:35'35" | | 56 | 06'51" | 05:42'26" | | 57 | 06'20" | 05:48'46" | | 58 | 06'38" | 05:55'24" | | 59 | 06'09" | 06:01'33" | | 60 | 08'21" | 06:09'54" | | 61 | 12'49" | 06:22'43" | | 62 | 07'35" | 06:30'18" | | 63 | 08'41" | 06:38'59" | | 64 | 10'15" | 06:49'14" | | 65 | 15'24" | 07:04'38" | | 66 | 07'04" | 07:11'42" | | 67 | 06'38" | 07:18'20" | | 68 | 06'13" | 07:24'33" | | 69 | 06'44" | 07:31'17" | | 70 | 06'24" | 07:37'41" | | 71 | 06'23" | 07:44'04" | | 72 | 06'10" | 07:50'14" | | 73 | 06'45" | 07:56'59" | | 74 | 07'05" | 08:04'04" | | 75 | 09'13" | 08:13'17" | | 76 | 05'58" | 08:19'15" | | 77 | 06'00" | 08:25'15" | | 78 | 06'25" | 08:31'40" | | 79 | 06'27" | 08:38'07" | | 80 | 07'49" | 08:45'56" | | 81 | 06'56" | 08:52'52" | | 82 | 07'33" | 09:00'25" | | 83 | 06'33" | 09:06'58" | | 84 | 06'40" | 09:13'38" | | 85 | 07'43" | 09:21'21" | | 86 | 06'17" | 09:27'38" | | 87 | 12'21" | 09:39'59" | | 88 | 08'02" | 09:48'01" | | 89 | 10'39" | 09:58'40" | | 90 | 11'55" | 10:10'35" | | 91 | 06'51" | 10:17'26" | | 92 | 07'14" | 10:24'40" | | 93 | 08'51" | 10:33'31" | | 94 | 06'47" | 10:40'18" | | 95 | 06'29" | 10:46'47" | | 96 | 08'54" | 10:55'41" | | 97 | 07'38" | 11:03'19" | | 98 | 06'43" | 11:10'02" | | 99 | 06'45" | 11:16'47" | | 100 | 07'47" | 11:24'34" | | 101 | 07'40" | 11:32'14" | | 102 | 09'14" | 11:41'28" | | 103 | 10'08" | 11:51'36" | | 103.3 | 11'05" | 11:55'21" |
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