| 帶著還沒完全治療好的腳傷來應賽
最終還好有完賽
結果賽後右腳比左腳嚴重😅
又要暫時當型男了（行動困難） 賽前宣言: 無傷順利完賽😄 賽後評分: 熱食補給還是不夠😅😅後半段很重要的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 275.34 km  母子鱷魚三代 Y拖-淺藍 累積 : 894.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 07'07" | 00:15'06" | | 3 | 08'45" | 00:23'51" | | 4 | 07'47" | 00:31'38" | | 5 | 06'38" | 00:38'16" | | 6 | 08'55" | 00:47'11" | | 7 | 06'28" | 00:53'39" | | 8 | 06'51" | 01:00'30" | | 9 | 06'26" | 01:06'56" | | 10 | 06'50" | 01:13'46" | | 11 | 08'49" | 01:22'35" | | 12 | 06'49" | 01:29'24" | | 13 | 07'44" | 01:37'08" | | 14 | 08'00" | 01:45'08" | | 15 | 07'27" | 01:52'35" | | 16 | 08'31" | 02:01'06" | | 17 | 10'01" | 02:11'07" | | 18 | 08'05" | 02:19'12" | | 19 | 08'17" | 02:27'29" | | 20 | 15'04" | 02:42'33" | | 21 | 07'30" | 02:50'03" | | 22 | 06'48" | 02:56'51" | | 23 | 06'54" | 03:03'45" | | 24 | 08'48" | 03:12'33" | | 25 | 06'40" | 03:19'13" | | 26 | 12'05" | 03:31'18" | | 27 | 06'14" | 03:37'32" | | 28 | 07'15" | 03:44'47" | | 29 | 06'05" | 03:50'52" | | 30 | 07'34" | 03:58'26" | | 31 | 09'33" | 04:07'59" | | 32 | 09'53" | 04:17'52" | | 33 | 07'06" | 04:24'58" | | 34 | 08'02" | 04:33'00" | | 35 | 08'44" | 04:41'44" | | 36 | 12'03" | 04:53'47" | | 37 | 09'37" | 05:03'24" | | 38 | 09'47" | 05:13'11" | | 39 | 12'27" | 05:25'38" | | 40 | 10'31" | 05:36'09" | | 41 | 10'37" | 05:46'46" | | 42 | 11'19" | 05:58'05" | | 43 | 11'27" | 06:09'32" | | 44 | 10'56" | 06:20'28" | | 45 | 10'50" | 06:31'18" | | 46 | 16'58" | 06:48'16" | | 47 | 07'12" | 06:55'28" | | 48 | 06'34" | 07:02'02" | | 49 | 07'50" | 07:09'52" | | 50 | 08'38" | 07:18'30" | | 51 | 09'24" | 07:27'54" | | 52 | 14'39" | 07:42'33" | | 53 | 06'23" | 07:48'56" | | 54 | 06'43" | 07:55'39" | | 55 | 08'16" | 08:03'55" | | 56 | 09'49" | 08:13'44" | | 57 | 18'49" | 08:32'33" | | 58 | 06'48" | 08:39'21" | | 59 | 07'05" | 08:46'26" | | 60 | 06'45" | 08:53'11" | | 61 | 06'32" | 08:59'43" | | 62 | 07'32" | 09:07'15" | | 63 | 06'52" | 09:14'07" | | 64 | 08'21" | 09:22'28" | | 65 | 06'40" | 09:29'08" | | 66 | 07'00" | 09:36'08" | | 67 | 07'43" | 09:43'51" | | 68 | 07'03" | 09:50'54" | | 69 | 06'19" | 09:57'13" | | 70 | 07'31" | 10:04'44" | | 71 | 07'11" | 10:11'55" | | 72 | 08'02" | 10:19'57" | | 73 | 06'48" | 10:26'45" | | 74 | 11'39" | 10:38'24" | | 75 | 11'53" | 10:50'17" | | 76 | 12'20" | 11:02'37" | | 77 | 12'20" | 11:14'57" | | 78 | 07'17" | 11:22'14" | | 79 | 07'40" | 11:29'54" | | 80 | 08'08" | 11:38'02" | | 81 | 07'06" | 11:45'08" | | 82 | 07'41" | 11:52'49" | | 83 | 11'09" | 12:03'58" | | 84 | 07'31" | 12:11'29" | | 85 | 07'36" | 12:19'05" | | 86 | 06'05" | 12:25'10" | | 87 | 07'00" | 12:32'10" | | 88 | 06'46" | 12:38'56" | | 89 | 07'36" | 12:46'32" | | 90 | 11'02" | 12:57'34" | | 91 | 08'27" | 13:06'01" | | 92 | 07'40" | 13:13'41" | | 93 | 09'23" | 13:23'04" | | 94 | 07'41" | 13:30'45" | | 95 | 07'30" | 13:38'15" | | 96 | 07'32" | 13:45'47" | | 97 | 11'08" | 13:56'55" | | 98 | 08'12" | 14:05'07" | | 99 | 07'52" | 14:12'59" | | 100 | 07'22" | 14:20'21" | | 101 | 07'19" | 14:27'40" | | 101.3 | 15'11" | 14:32'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 14:32:55 | 08:43/km | 第5馬
台南
留言 
展開計圈分析
