12.0 km | 01:09:41 | 05:48/km日期: 2015-12-06 20:06 - 地點: 中路重劃區格子 - 卡路里: 897 Cal - 總步數: 12944 - 平均步頻: 185 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 91%
Pace: 05'46" / 05'39" / 05'33" / 05'43" / 05'56" / 05'48" / 05'51" / 05'58" / 05'53" / 05'55" / 05'50" / 05'31" / 37'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'12") | 1003 / 1003 | 177 / 98 |
| 2 | | 05'36" (+00'04") | 1006 / 2010 | 182 / 97 |
| 3 | | 05'32" | 1002 / 3012 | 184 / 97 |
| 4 | | 05'41" (+00'09") | 1003 / 4015 | 185 / 94 |
| 5 | | 05'58" (+00'26") | 1008 / 5024 | 184 / 90 |
| 6 | | 05'45" (+00'13") | 1006 / 6030 | 187 / 92 |
| 7 | | 05'49" (+00'17") | 1003 / 7033 | 188 / 90 |
| 8 | | 05'56" (+00'24") | 1004 / 8038 | 188 / 89 |
| 9 | | 05'53" (+00'21") | 1005 / 9044 | 187 / 90 |
| 10 | | 05'51" (+00'19") | 1004 / 10048 | 189 / 90 |
| 11 | | 05'51" (+00'19") | 1003 / 11051 | 186 / 91 |
| 12 | | 05'33" (+00'01") | 1000 / 12052 | 187 / 95 |
12月累積里程 :
183.16 km 
Mizuno Wave Rider 18 白 累積 :
729.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'39" | 00:11'25" |
| 3 | 05'33" | 00:16'58" |
| 4 | 05'43" | 00:22'41" |
| 5 | 05'56" | 00:28'37" |
| 6 | 05'48" | 00:34'25" |
| 7 | 05'51" | 00:40'16" |
| 8 | 05'58" | 00:46'14" |
| 9 | 05'53" | 00:52'07" |
| 10 | 05'55" | 00:58'02" |
| 11 | 05'50" | 01:03'52" |
| 12 | 05'31" | 01:09'23" |
| 12.0 | 34'53" | 01:09'41" |
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