21.7 km | 03:10:53 | 08:48/km日期: 2023-03-05 05:30 - 卡路里: 1054 Cal - 溫度: 15°C - 濕度: 76%
Pace: 11'47" / 07'45" / 08'13" / 07'38" / 07'29" / 09'28" / 07'32" / 07'34" / 07'28" / 07'21" / 11'51" / 08'24" / 09'14" / 08'20" / 10'08" / 07'55" / 08'03" / 08'16" / 08'30" / 10'37" / 08'29" / 12'53" /
3月累積里程 : 31.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'47" | 00:11'47" |
2 | 07'45" | 00:19'32" |
3 | 08'13" | 00:27'45" |
4 | 07'38" | 00:35'23" |
5 | 07'29" | 00:42'52" |
6 | 09'28" | 00:52'20" |
7 | 07'32" | 00:59'52" |
8 | 07'34" | 01:07'26" |
9 | 07'28" | 01:14'54" |
10 | 07'21" | 01:22'15" |
11 | 11'51" | 01:34'06" |
12 | 08'24" | 01:42'30" |
13 | 09'14" | 01:51'44" |
14 | 08'20" | 02:00'04" |
15 | 10'08" | 02:10'12" |
16 | 07'55" | 02:18'07" |
17 | 08'03" | 02:26'10" |
18 | 08'16" | 02:34'26" |
19 | 08'30" | 02:42'56" |
20 | 10'37" | 02:53'33" |
21 | 08'29" | 03:02'02" |
21.7 | 12'49" | 03:10'56" |