| 賽前宣言: 無傷完賽 賽後評分: 路線起伏不大算好跑,北向逆風稍吃力,彎道和折返有點多,但好處是可以看見速度相當附近的跑者,賽後大會的美食吃到飽很不錯。
缺點:賽道工程車輛多,跑的有壓迫感。 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 328.70 km  asics METASPEED SKY+ 累積 : 42.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'38" | 00:05'38" | 2 | 05'15" | 00:10'53" | 3 | 05'12" | 00:16'05" | 4 | 05'16" | 00:21'21" | 5 | 05'17" | 00:26'38" | 6 | 05'20" | 00:31'58" | 7 | 05'22" | 00:37'20" | 8 | 05'26" | 00:42'46" | 9 | 06'19" | 00:49'05" | 10 | 05'09" | 00:54'14" | 11 | 05'12" | 00:59'26" | 12 | 05'19" | 01:04'45" | 13 | 05'23" | 01:10'08" | 14 | 06'12" | 01:16'20" | 15 | 05'16" | 01:21'36" | 16 | 05'22" | 01:26'58" | 17 | 05'25" | 01:32'23" | 18 | 05'30" | 01:37'53" | 19 | 05'49" | 01:43'42" | 20 | 05'42" | 01:49'24" | 21 | 06'18" | 01:55'42" | 22 | 05'36" | 02:01'18" | 23 | 05'39" | 02:06'57" | 24 | 05'52" | 02:12'49" | 25 | 05'26" | 02:18'15" | 26 | 05'21" | 02:23'36" | 27 | 06'08" | 02:29'44" | 28 | 05'28" | 02:35'12" | 29 | 05'28" | 02:40'40" | 30 | 05'53" | 02:46'33" | 31 | 05'52" | 02:52'25" | 32 | 05'53" | 02:58'18" | 33 | 05'58" | 03:04'16" | 34 | 05'30" | 03:09'46" | 35 | 05'46" | 03:15'32" | 36 | 05'58" | 03:21'30" | 37 | 05'28" | 03:26'58" | 38 | 05'41" | 03:32'39" | 39 | 05'38" | 03:38'17" | 40 | 05'20" | 03:43'37" | 41 | 05'13" | 03:48'50" | 42 | 05'10" | 03:54'00" | 42.8 | 04'55" | 03:57'50" |
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