| 全馬 | 03:42:50 | 05:16/km | 第153馬官方成績 | 日期 | 2023-03-26 | 成績 | 03:42:50 | 總名次 | 75 / 486 | 分組名次 | 20 / 163 | 平均速度 | 05:16/km |
喬偉  里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'18" (+00'34") | 00:52'08" (+00'36") | | 00:25'50" (+00'06") | | 00:25'48" (+00'04") | 00:51'32" | | 00:25'44" | | 00:26'13" (+00'29") | 00:52'25" (+00'53") | | 00:26'12" (+00'28") | | 00:38'21" (+12'37") | 01:06'47" (+15'15") | | 00:28'26" (+02'42") | |
日期: 2023-03-26 06:00 - 卡路里: 2599 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 98% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'39" (+00'46") | 1000 / 1000 | 2 | | 05'01" (+00'08") | 1000 / 2000 | 3 | | 05'09" (+00'16") | 1000 / 3000 | 4 | | 05'11" (+00'18") | 1000 / 4000 | 5 | | 05'15" (+00'22") | 1000 / 5000 |
6 | | 05'02" (+00'09") | 1000 / 6000 | 7 | | 05'07" (+00'14") | 1000 / 7000 | 8 | | 05'02" (+00'09") | 1000 / 8000 | 9 | | 05'19" (+00'26") | 1000 / 9000 | 10 | | 05'17" (+00'24") | 1000 / 10001 | 11 | | 05'17" (+00'24") | 1000 / 11001 | 12 | | 05'08" (+00'15") | 1000 / 12001 | 13 | | 05'12" (+00'19") | 1000 / 13001 | 14 | | 05'10" (+00'17") | 1000 / 14001 | 15 | | 04'59" (+00'06") | 1000 / 15001 | 16 | | 04'58" (+00'05") | 1000 / 16001 | 17 | | 05'04" (+00'11") | 1000 / 17001 | 18 | | 05'05" (+00'12") | 1000 / 18001 | 19 | | 05'19" (+00'26") | 1000 / 19001 | 20 | | 05'16" (+00'23") | 1000 / 20002 | 21 | | 05'12" (+00'19") | 1000 / 21002 | 22 | | 05'14" (+00'21") | 1000 / 22002 | 23 | | 05'17" (+00'24") | 1000 / 23002 | 24 | | 05'34" (+00'41") | 1000 / 24002 | 25 | | 04'53" | 1000 / 25002 | 26 | | 05'03" (+00'10") | 1000 / 26002 | 27 | | 05'11" (+00'18") | 1000 / 27002 | 28 | | 05'07" (+00'14") | 1000 / 28002 | 29 | | 05'22" (+00'29") | 1000 / 29002 | 30 | | 05'26" (+00'33") | 1000 / 30002 | 31 | | 05'34" (+00'41") | 1000 / 31003 | 32 | | 05'28" (+00'35") | 1000 / 32003 | 33 | | 05'22" (+00'29") | 1000 / 33003 | 34 | | 05'05" (+00'12") | 1000 / 34003 | 35 | | 16'24" (+11'31") | 1000 / 35003 | 36 | | 05'40" (+00'47") | 1000 / 36003 | 37 | | 05'44" (+00'51") | 1000 / 37003 | 38 | | 05'29" (+00'36") | 1000 / 38003 | 39 | | 05'38" (+00'45") | 1000 / 39003 | 40 | | 07'20" (+02'27") | 856 / 39860 |
新竹喬偉  賽前宣言: 賽後評分: so so 給 3 星  3月累積里程 : 501.11 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'40" | 00:05'40" | 2 | 05'02" | 00:10'42" | 3 | 05'09" | 00:15'51" | 4 | 05'12" | 00:21'03" | 5 | 05'15" | 00:26'18" | 6 | 05'03" | 00:31'21" | 7 | 05'07" | 00:36'28" | 8 | 05'02" | 00:41'30" | 9 | 05'20" | 00:46'50" | 10 | 05'18" | 00:52'08" | 11 | 05'17" | 00:57'25" | 12 | 05'09" | 01:02'34" | 13 | 05'12" | 01:07'46" | 14 | 05'11" | 01:12'57" | 15 | 04'59" | 01:17'56" | 16 | 04'59" | 01:22'55" | 17 | 05'04" | 01:27'59" | 18 | 05'05" | 01:33'04" | 19 | 05'20" | 01:38'24" | 20 | 05'16" | 01:43'40" | 21 | 05'12" | 01:48'52" | 22 | 05'15" | 01:54'07" | 23 | 05'18" | 01:59'25" | 24 | 05'35" | 02:05'00" | 25 | 04'53" | 02:09'53" | 26 | 05'03" | 02:14'56" | 27 | 05'12" | 02:20'08" | 28 | 05'08" | 02:25'16" | 29 | 05'23" | 02:30'39" | 30 | 05'26" | 02:36'05" | 31 | 05'35" | 02:41'40" | 32 | 05'29" | 02:47'09" | 33 | 05'22" | 02:52'31" | 34 | 05'05" | 02:57'36" | 35 | 16'50" | 03:14'26" | 36 | 05'45" | 03:20'11" | 37 | 05'15" | 03:25'26" | 38 | 11'25" | 03:36'51" | 39 | 00'08" | 03:36'59" | 39.9 | 06'50" | 03:42'52" |
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