|  全馬 | 05:34:44 | 07:55/km | 第63馬| 官方成績 | | 日期 | 2023-03-26 | | 成績 | 05:34:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:52'22" (+31'38") | 01:44'12" (+39'09") | | 00:51'50" (+31'06") | | 00:44'19" (+23'35") | 01:05'03" | | 00:20'44" | | 00:40'39" (+19'55") | 01:19'46" (+14'43") | | 00:39'07" (+18'23") | | 00:40'40" (+19'56") | 01:21'49" (+16'46") | | 00:41'09" (+20'25") | |
日期: 2023-03-26 06:00 - 平均心率: 120 - 卡路里: 3044 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'39" (+02'10") | 1000 / 1000 | | 2 | | 06'39" (+00'10") | 1000 / 2000 | | 3 | | 07'02" (+00'33") | 1000 / 3000 | | 4 | | 07'37" (+01'08") | 1000 / 4000 | | 5 | | 07'00" (+00'31") | 1000 / 5000 |
| 6 | | 07'03" (+00'34") | 423 / 5423 | | 7 | | 07'20" (+00'51") | 1000 / 6423 | | 8 | | 07'15" (+00'46") | 1000 / 7423 | | 9 | | 07'13" (+00'44") | 1000 / 8423 | | 10 | | 09'58" (+03'29") | 1000 / 9423 | | 11 | | 07'09" (+00'40") | 1000 / 10423 | | 12 | | 07'07" (+00'38") | 1000 / 11423 | | 13 | | 08'18" (+01'49") | 1000 / 12423 | | 14 | | 07'35" (+01'06") | 1000 / 13423 | | 15 | | 08'55" (+02'26") | 1000 / 14423 | | 16 | | 07'07" (+00'38") | 1000 / 15423 | | 17 | | 08'43" (+02'14") | 1000 / 16423 | | 18 | | 07'19" (+00'50") | 1000 / 17423 | | 19 | | 08'02" (+01'33") | 1000 / 18423 | | 20 | | 08'07" (+01'38") | 1000 / 19423 | | 21 | | 06'29" | 1000 / 20423 | | 22 | | 07'06" (+00'37") | 1000 / 21423 | | 23 | | 10'14" (+03'45") | 1000 / 22423 | | 24 | | 07'02" (+00'33") | 1000 / 23423 | | 25 | | 07'09" (+00'40") | 1000 / 24423 | | 26 | | 09'18" (+02'49") | 1000 / 25423 | | 27 | | 07'03" (+00'34") | 1000 / 26423 | | 28 | | 07'22" (+00'53") | 1000 / 27423 | | 29 | | 09'47" (+03'18") | 1000 / 28423 | | 30 | | 07'35" (+01'06") | 1000 / 29423 | | 31 | | 09'37" (+03'08") | 1000 / 30423 | | 32 | | 07'25" (+00'56") | 1000 / 31423 | | 33 | | 07'18" (+00'49") | 1000 / 32423 | | 34 | | 08'32" (+02'03") | 1000 / 33423 | | 35 | | 07'45" (+01'16") | 1000 / 34423 | | 36 | | 07'11" (+00'42") | 1000 / 35423 | | 37 | | 08'31" (+02'02") | 1000 / 36423 | | 38 | | 07'27" (+00'58") | 1000 / 37423 | | 39 | | 10'16" (+03'47") | 1000 / 38423 | | 40 | | 07'28" (+00'59") | 1000 / 39423 | | 41 | | 07'24" (+00'55") | 1000 / 40423 | | 42 | | 06'43" (+00'14") | 356 / 40779 |
賽前宣言: 無傷完賽 賽後評分: 志工熱情補給讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 226.70 km  母子鱷魚 小橘 累積 : 1148.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 24'01" | 00:24'01" | | 2 | 06'40" | 00:30'41" | | 3 | 07'02" | 00:37'43" | | 4 | 07'38" | 00:45'21" | | 5 | 07'01" | 00:52'22" | | 6 | 07'03" | 00:59'25" | | 7 | 09'45" | 01:09'10" | | 8 | 34'51" | 01:44'01" | | 9 | 00'02" | 01:44'03" | | 10 | 00'09" | 01:44'12" | | 11 | 00'03" | 01:44'15" | | 12 | 02'35" | 01:46'50" | | 13 | 07'04" | 01:53'54" | | 14 | 34'36" | 02:28'30" | | 15 | 00'01" | 02:28'31" | | 16 | 00'01" | 02:28'32" | | 17 | 00'06" | 02:28'38" | | 18 | 08'12" | 02:36'50" | | 19 | 05'46" | 02:42'36" | | 20 | 06'39" | 02:49'15" | | 21 | 07'01" | 02:56'16" | | 22 | 10'16" | 03:06'32" | | 23 | 06'58" | 03:13'30" | | 24 | 07'08" | 03:20'38" | | 25 | 09'16" | 03:29'54" | | 26 | 07'17" | 03:37'11" | | 27 | 07'16" | 03:44'27" | | 28 | 09'42" | 03:54'09" | | 29 | 07'30" | 04:01'39" | | 30 | 07'22" | 04:09'01" | | 31 | 09'44" | 04:18'45" | | 32 | 07'26" | 04:26'11" | | 33 | 07'10" | 04:33'21" | | 34 | 09'07" | 04:42'28" | | 35 | 07'13" | 04:49'41" | | 36 | 08'15" | 04:57'56" | | 37 | 07'38" | 05:05'34" | | 38 | 10'18" | 05:15'52" | | 39 | 07'25" | 05:23'17" | | 40 | 07'33" | 05:30'50" | | 40.8 | 06'51" | 05:36'11" |
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