| 賽前宣言: 無傷完賽 賽後評分: 花蓮好山好水值得一跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 21298~25885 | 65~79% | | 2:M馬拉松配速區 | 25885~29162 | 79~89% | | 3:T乳酸耐力區 | 29162~30145 | 89~92% | | 4:A無氧耐力區 | 30145~31947 | 92~97.5% | | 5:I最大耗氧區 | 31947~32767 | 97.5~100% | | 最大心率為32767 點此去設定最大心率 |
4月累積里程 : 161.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'41" | 00:13'19" | | 3 | 10'47" | 00:24'06" | | 4 | 09'49" | 00:33'55" | | 5 | 10'06" | 00:44'01" | | 6 | 08'13" | 00:52'14" | | 7 | 08'03" | 01:00'17" | | 8 | 06'36" | 01:06'53" | | 9 | 06'41" | 01:13'34" | | 10 | 06'48" | 01:20'22" | | 11 | 06'07" | 01:26'29" | | 12 | 06'08" | 01:32'37" | | 13 | 06'15" | 01:38'52" | | 14 | 06'06" | 01:44'58" | | 15 | 06'32" | 01:51'30" | | 16 | 07'00" | 01:58'30" | | 17 | 12'48" | 02:11'18" | | 18 | 07'40" | 02:18'58" | | 19 | 06'07" | 02:25'05" | | 20 | 07'08" | 02:32'13" | | 21 | 06'15" | 02:38'28" | | 22 | 06'15" | 02:44'43" | | 23 | 06'11" | 02:50'54" | | 24 | 06'07" | 02:57'01" | | 25 | 06'20" | 03:03'21" | | 26 | 06'31" | 03:09'52" | | 27 | 06'15" | 03:16'07" | | 28 | 06'17" | 03:22'24" | | 29 | 06'44" | 03:29'08" | | 30 | 06'16" | 03:35'24" | | 31 | 06'34" | 03:41'58" | | 32 | 06'23" | 03:48'21" | | 33 | 06'59" | 03:55'20" | | 34 | 16'19" | 04:11'39" | | 35 | 07'55" | 04:19'34" | | 36 | 06'25" | 04:25'59" | | 37 | 06'27" | 04:32'26" | | 38 | 06'27" | 04:38'53" | | 39 | 07'02" | 04:45'55" | | 40 | 06'39" | 04:52'34" | | 41 | 07'53" | 05:00'27" | | 42 | 06'25" | 05:06'52" | | 43 | 06'42" | 05:13'34" | | 44 | 06'32" | 05:20'06" | | 45 | 06'39" | 05:26'45" | | 46 | 06'53" | 05:33'38" | | 47 | 06'21" | 05:39'59" | | 47.1 | 09'12" | 05:40'49" |
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49.0 km | 05:40:46 | 06:57/km | 第8馬
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