|  恭喜完成了第 70 馬 104.5 km | 15:19:02 | 08:47/km | 第70馬| 官方成績 | | 日期 | 2023-04-09 | | 成績 | 15:19:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'34" (+18'41") | 01:23'39" (+19'15") | | 00:35'05" (+05'12") | | 00:29'53" | 01:06'09" (+01'45") | | 00:36'16" (+06'23") | | 00:30'36" (+00'43") | 01:04'24" | | 00:33'48" (+03'55") | | 00:37'05" (+07'12") | 01:16'21" (+11'57") | | 00:39'16" (+09'23") | | 00:34'21" (+04'28") | 01:17'12" (+12'48") | | 00:42'51" (+12'58") | | 00:39'59" (+10'06") | 01:39'23" (+34'59") | | 00:59'24" (+29'31") | | 00:50'40" (+20'47") | 01:37'17" (+32'53") | | 00:46'37" (+16'44") | | 00:41'03" (+11'10") | 01:21'33" (+17'09") | | 00:40'30" (+10'37") | | 01:33'09" (+03'16") | 02:28'38" (+24'14") | | 00:55'29" (+25'36") | | 00:37'55" (+08'02") | 01:17'44" (+13'20") | | 00:39'49" (+09'56") | |
日期: 2023-04-09 05:00 - 總爬升: 1718 m - 卡路里: 4493 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 81% 是誰說送分題的（出來面對😤） 最一隻針4km花了1.5小時差一點往生.... 八百壯士每一場都好累啊！！😭😭😭 賽後評分: 補給超讚，路線還是累到了... 給 5 星  4月累積里程 : 553.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'32" | 00:13'10" | | 3 | 11'58" | 00:25'08" | | 4 | 12'00" | 00:37'08" | | 5 | 11'26" | 00:48'34" | | 6 | 11'26" | 01:00'00" | | 7 | 06'05" | 01:06'05" | | 8 | 06'00" | 01:12'05" | | 9 | 05'51" | 01:17'56" | | 10 | 05'43" | 01:23'39" | | 11 | 05'13" | 01:28'52" | | 12 | 06'57" | 01:35'49" | | 13 | 05'59" | 01:41'48" | | 14 | 05'46" | 01:47'34" | | 15 | 05'58" | 01:53'32" | | 16 | 06'28" | 02:00'00" | | 17 | 09'20" | 02:09'20" | | 18 | 06'18" | 02:15'38" | | 19 | 07'10" | 02:22'48" | | 20 | 07'00" | 02:29'48" | | 21 | 05'38" | 02:35'26" | | 22 | 06'05" | 02:41'31" | | 23 | 06'01" | 02:47'32" | | 24 | 06'42" | 02:54'14" | | 25 | 06'10" | 03:00'24" | | 26 | 07'40" | 03:08'04" | | 27 | 06'25" | 03:14'29" | | 28 | 05'47" | 03:20'16" | | 29 | 07'37" | 03:27'53" | | 30 | 06'19" | 03:34'12" | | 31 | 07'16" | 03:41'28" | | 32 | 06'15" | 03:47'43" | | 33 | 06'08" | 03:53'51" | | 34 | 10'57" | 04:04'48" | | 35 | 06'29" | 04:11'17" | | 36 | 11'45" | 04:23'02" | | 37 | 07'51" | 04:30'53" | | 38 | 06'25" | 04:37'18" | | 39 | 06'58" | 04:44'16" | | 40 | 06'17" | 04:50'33" | | 41 | 07'42" | 04:58'15" | | 42 | 07'04" | 05:05'19" | | 43 | 06'08" | 05:11'27" | | 44 | 06'01" | 05:17'28" | | 45 | 07'26" | 05:24'54" | | 46 | 06'19" | 05:31'13" | | 47 | 12'15" | 05:43'28" | | 48 | 06'50" | 05:50'18" | | 49 | 17'26" | 06:07'44" | | 50 | 00'01" | 06:07'45" | | 51 | 07'02" | 06:14'47" | | 52 | 05'12" | 06:19'59" | | 53 | 05'39" | 06:25'38" | | 54 | 12'02" | 06:37'40" | | 55 | 10'04" | 06:47'44" | | 56 | 11'22" | 06:59'06" | | 57 | 11'16" | 07:10'22" | | 58 | 10'22" | 07:20'44" | | 59 | 11'21" | 07:32'05" | | 60 | 15'03" | 07:47'08" | | 61 | 13'41" | 08:00'49" | | 62 | 14'12" | 08:15'01" | | 63 | 10'06" | 08:25'07" | | 64 | 06'13" | 08:31'20" | | 65 | 06'28" | 08:37'48" | | 66 | 06'27" | 08:44'15" | | 67 | 11'52" | 08:56'07" | | 68 | 10'22" | 09:06'29" | | 69 | 06'52" | 09:13'21" | | 70 | 11'04" | 09:24'25" | | 71 | 07'34" | 09:31'59" | | 72 | 10'39" | 09:42'38" | | 73 | 06'57" | 09:49'35" | | 74 | 06'46" | 09:56'21" | | 75 | 09'07" | 10:05'28" | | 76 | 06'56" | 10:12'24" | | 77 | 08'39" | 10:21'03" | | 78 | 09'13" | 10:30'16" | | 79 | 08'34" | 10:38'50" | | 80 | 07'08" | 10:45'58" | | 81 | 09'44" | 10:55'42" | | 82 | 11'56" | 11:07'38" | | 83 | 21'16" | 11:28'54" | | 84 | 25'35" | 11:54'29" | | 85 | 24'38" | 12:19'07" | | 86 | 16'28" | 12:35'35" | | 87 | 15'04" | 12:50'39" | | 88 | 07'49" | 12:58'28" | | 89 | 09'23" | 13:07'51" | | 90 | 06'45" | 13:14'36" | | 91 | 06'42" | 13:21'18" | | 92 | 07'37" | 13:28'55" | | 93 | 07'34" | 13:36'29" | | 94 | 08'49" | 13:45'18" | | 95 | 07'13" | 13:52'31" | | 96 | 08'55" | 14:01'26" | | 97 | 07'49" | 14:09'15" | | 98 | 07'14" | 14:16'29" | | 99 | 08'17" | 14:24'46" | | 100 | 07'34" | 14:32'20" | | 101 | 08'56" | 14:41'16" | | 102 | 08'33" | 14:49'49" | | 103 | 10'25" | 15:00'14" | | 104 | 08'49" | 15:09'03" | | 104.7 | 13'31" | 15:19'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
