| 有點硬
這次有三個爬升⬆️
除了第一個佐倉步道
還能稍微跑步
第二個月眉米棧古道
也幾乎只能走
尤其是最後一個82K處的鯉魚山
更是爽
越野等級
腐爛的台階
充滿青苔的石頭
短短4公里爬升600
走了一個多小時
上去只是腳酸
下來才是危險
一不小心就會有重傷的可能
這次走路浪費了不少時間
不是跑不動
而是有些地方沒辦法跑⋯哈哈
我感覺比貓貍還有南橫
難跑多了
而且還跑錯了路線
多跑了幾百公尺
哈哈哈哈😂
不過還是制霸洄瀾了❤️
也是難忘的經驗👍
與好友明鍾跟帥東
一起共襄盛舉❤️ 賽前宣言: 在地的一定要參加
好久沒跑八百壯士啦❤️ 賽後評分: 雖然硬
還是很棒的賽事
挑戰自我❤️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 600.40 km  🐊Y拖3代 騎士藍 累積 : 379.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 07'11" | 00:14'13" | | 3 | 11'21" | 00:25'34" | | 4 | 11'13" | 00:36'47" | | 5 | 11'23" | 00:48'10" | | 6 | 12'34" | 01:00'44" | | 7 | 06'21" | 01:07'05" | | 8 | 06'30" | 01:13'35" | | 9 | 06'34" | 01:20'09" | | 10 | 08'27" | 01:28'36" | | 11 | 06'34" | 01:35'10" | | 12 | 06'12" | 01:41'22" | | 13 | 05'42" | 01:47'04" | | 14 | 05'52" | 01:52'56" | | 15 | 05'55" | 01:58'51" | | 16 | 05'54" | 02:04'45" | | 17 | 12'27" | 02:17'12" | | 18 | 06'10" | 02:23'22" | | 19 | 05'54" | 02:29'16" | | 20 | 07'08" | 02:36'24" | | 21 | 06'21" | 02:42'45" | | 22 | 06'05" | 02:48'50" | | 23 | 06'46" | 02:55'36" | | 24 | 06'24" | 03:02'00" | | 25 | 06'49" | 03:08'49" | | 26 | 06'23" | 03:15'12" | | 27 | 07'46" | 03:22'58" | | 28 | 05'47" | 03:28'45" | | 29 | 06'06" | 03:34'51" | | 30 | 06'35" | 03:41'26" | | 31 | 06'21" | 03:47'47" | | 32 | 06'05" | 03:53'52" | | 33 | 06'26" | 04:00'18" | | 34 | 13'42" | 04:14'00" | | 35 | 07'21" | 04:21'21" | | 36 | 06'34" | 04:27'55" | | 37 | 08'46" | 04:36'41" | | 38 | 06'21" | 04:43'02" | | 39 | 06'12" | 04:49'14" | | 40 | 06'16" | 04:55'30" | | 41 | 08'11" | 05:03'41" | | 42 | 06'31" | 05:10'12" | | 43 | 06'51" | 05:17'03" | | 44 | 06'32" | 05:23'35" | | 45 | 06'56" | 05:30'31" | | 46 | 07'18" | 05:37'49" | | 47 | 06'03" | 05:43'52" | | 48 | 13'44" | 05:57'36" | | 49 | 06'28" | 06:04'04" | | 50 | 12'17" | 06:16'21" | | 51 | 08'31" | 06:24'52" | | 52 | 01'50" | 06:26'42" | | 53 | 06'39" | 06:33'21" | | 54 | 08'41" | 06:42'02" | | 55 | 09'25" | 06:51'27" | | 56 | 10'43" | 07:02'10" | | 57 | 09'55" | 07:12'05" | | 58 | 12'06" | 07:24'11" | | 59 | 10'24" | 07:34'35" | | 60 | 14'13" | 07:48'48" | | 61 | 14'42" | 08:03'30" | | 62 | 15'33" | 08:19'03" | | 63 | 17'03" | 08:36'06" | | 64 | 07'34" | 08:43'40" | | 65 | 07'01" | 08:50'41" | | 66 | 07'09" | 08:57'50" | | 67 | 07'18" | 09:05'08" | | 68 | 07'40" | 09:12'48" | | 69 | 08'04" | 09:20'52" | | 70 | 06'51" | 09:27'43" | | 71 | 07'36" | 09:35'19" | | 72 | 10'06" | 09:45'25" | | 73 | 13'13" | 09:58'38" | | 74 | 06'09" | 10:04'47" | | 75 | 06'13" | 10:11'00" | | 76 | 10'19" | 10:21'19" | | 77 | 06'48" | 10:28'07" | | 78 | 08'19" | 10:36'26" | | 79 | 07'59" | 10:44'25" | | 80 | 09'04" | 10:53'29" | | 81 | 07'17" | 11:00'46" | | 82 | 08'42" | 11:09'28" | | 83 | 12'06" | 11:21'34" | | 84 | 20'32" | 11:42'06" | | 85 | 24'00" | 12:06'06" | | 86 | 21'10" | 12:27'16" | | 87 | 12'44" | 12:40'00" | | 88 | 11'57" | 12:51'57" | | 89 | 08'38" | 13:00'35" | | 90 | 08'10" | 13:08'45" | | 91 | 06'31" | 13:15'16" | | 92 | 07'12" | 13:22'28" | | 93 | 07'24" | 13:29'52" | | 94 | 07'03" | 13:36'55" | | 95 | 06'43" | 13:43'38" | | 96 | 06'42" | 13:50'20" | | 97 | 06'48" | 13:57'08" | | 98 | 08'52" | 14:06'00" | | 99 | 06'35" | 14:12'35" | | 100 | 06'26" | 14:19'01" | | 101 | 07'06" | 14:26'07" | | 102 | 07'12" | 14:33'19" | | 103 | 06'49" | 14:40'08" | | 104 | 07'10" | 14:47'18" | | 105 | 06'38" | 14:53'56" | | 105.7 | 05'58" | 14:58'11" |
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104.5 km | 14:58:10 | 08:35/km | 第26馬
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