8.0 km | 00:56:01 | 06:59/km日期: 2023-04-14 16:29 - 平均心率: 123 - 卡路里: 348 Cal - 平均步頻: 164
Pace: 07'39" / 09'06" / 06'30" / 06'28" / 06'22" / 06'34" / 06'38" / 06'42" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'19") | 1000 / 1000 |
| 2 | | 13'41" (+07'21") | 316 / 1316 |
| 3 | | 07'07" (+00'47") | 342 / 1659 |
| 4 | | 06'31" (+00'11") | 378 / 2038 |
| 5 | | 06'21" (+00'01") | 387 / 2425 |
| 6 | | 06'42" (+00'22") | 361 / 2786 |
| 7 | | 06'20" | 387 / 3173 |
| 8 | | 06'24" (+00'04") | 385 / 3559 |
| 9 | | 06'44" (+00'24") | 358 / 3918 |
| 10 | | 06'24" (+00'04") | 379 / 4298 |
| 11 | | 06'24" (+00'04") | 380 / 4678 |
| 12 | | 06'26" (+00'06") | 378 / 5057 |
| 13 | | 06'31" (+00'11") | 369 / 5427 |
| 14 | | 06'25" (+00'05") | 372 / 5799 |
| 15 | | 06'44" (+00'24") | 356 / 6155 |
| 16 | | 06'28" (+00'08") | 367 / 6523 |
| 17 | | 06'44" (+00'24") | 349 / 6872 |
| 18 | | 06'42" (+00'22") | 349 / 7221 |
| 19 | | 06'28" (+00'08") | 345 / 7567 |
| 20 | | 06'37" (+00'17") | 343 / 7911 |
| 21 | | 07'16" (+00'56") | 106 / 8017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 201.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 09'06" | 00:16'45" |
| 3 | 06'30" | 00:23'15" |
| 4 | 06'28" | 00:29'43" |
| 5 | 06'22" | 00:36'05" |
| 6 | 06'34" | 00:42'39" |
| 7 | 06'38" | 00:49'17" |
| 8 | 06'42" | 00:55'59" |
| 8.0 | 02'51" | 00:56'02" |
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