8.6 km | 01:46:12 | 12:25/km日期: 2016-01-02 06:31 - 地點: 龍崗 - 天氣: 陰 - 卡路里: 500 Cal - 溫度: 17°C - 濕度: 94%
Pace: 13'05" / 12'21" / 13'13" / 14'24" / 12'08" / 11'22" / 11'10" / 13'01" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'01" (+01'51") | 1000 / 1000 |
| 2 | | 12'21" (+01'11") | 1000 / 2000 |
| 3 | | 13'08" (+01'58") | 1000 / 3000 |
| 4 | | 14'24" (+03'14") | 1000 / 4000 |
| 5 | | 12'03" (+00'53") | 1000 / 5000 |
| 6 | | 11'22" (+00'12") | 1000 / 6000 |
| 7 | | 11'10" | 1000 / 7000 |
| 8 | | 12'00" (+00'50") | 1000 / 8000 |
| 9 | | 12'12" (+01'02") | 550 / 8550 |
1月累積里程 : 123.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'05" | 00:13'05" |
| 2 | 12'21" | 00:25'26" |
| 3 | 13'13" | 00:38'39" |
| 4 | 14'24" | 00:53'03" |
| 5 | 12'08" | 01:05'11" |
| 6 | 11'22" | 01:16'33" |
| 7 | 11'10" | 01:27'43" |
| 8 | 13'01" | 01:40'44" |
| 8.6 | 08'01" | 01:45'09" |
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