10.0 km | 00:53:10 | 05:19/km日期: 2016-01-07 19:48 - 地點: 三民家商 - 卡路里: 603 Cal - 溫度: 19°C - 濕度: 88%
Pace: 04'37" / 04'35" / 04'37" / 04'39" / 04'41" / 04'35" / 04'26" / 04'25" / 08'33" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'28") | 397 / 397 |
| 2 | | 04'29" (+00'16") | 409 / 806 |
| 3 | | 04'37" (+00'24") | 409 / 1216 |
| 4 | | 04'32" (+00'19") | 406 / 1622 |
| 5 | | 04'34" (+00'21") | 399 / 2022 |
| 6 | | 04'35" (+00'22") | 404 / 2426 |
| 7 | | 04'39" (+00'26") | 405 / 2832 |
| 8 | | 04'36" (+00'23") | 402 / 3234 |
| 9 | | 04'38" (+00'25") | 402 / 3636 |
| 10 | | 04'44" (+00'31") | 394 / 4031 |
| 11 | | 04'39" (+00'26") | 397 / 4429 |
| 12 | | 04'37" (+00'24") | 404 / 4834 |
| 13 | | 04'38" (+00'25") | 396 / 5230 |
| 14 | | 04'39" (+00'26") | 391 / 5622 |
| 15 | | 04'32" (+00'19") | 404 / 6027 |
| 16 | | 04'26" (+00'13") | 404 / 6431 |
| 17 | | 04'22" (+00'09") | 401 / 6833 |
| 18 | | 04'25" (+00'12") | 398 / 7231 |
| 19 | | 04'13" | 399 / 7630 |
| 20 | | 04'38" (+00'25") | 400 / 8031 |
| 21 | | 08'22" (+04'09") | 1967 / 9998 |
賽前調整，E/T/E=2/8/2
T: 8k, 36:43, pace: 4:35
1月累積里程 :
188.48 km 
Newton Energy NRII 累積 :
4468.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'35" | 00:09'12" |
| 3 | 04'37" | 00:13'49" |
| 4 | 04'39" | 00:18'28" |
| 5 | 04'41" | 00:23'09" |
| 6 | 04'35" | 00:27'44" |
| 7 | 04'26" | 00:32'10" |
| 8 | 04'25" | 00:36'35" |
| 9 | 08'33" | 00:45'08" |
| 10.0 | 09'16" | 00:54'24" |
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