|  全馬 | 03:28:19 | 04:56/km | 第22馬| 官方成績 | | 日期 | 2016-01-17 | | 成績 | 03:28:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'18" (+03'12") | 00:47'46" | | 00:24'28" (+04'22") | | 00:24'01" (+03'55") | 00:48'12" (+00'26") | | 00:24'11" (+04'05") | | 00:25'16" (+05'10") | 00:48'56" (+01'10") | | 00:23'40" (+03'34") | | 00:30'49" (+10'43") | 00:50'55" (+03'09") | | 00:20'06" | |
日期: 2016-01-17 06:15 - 總爬升: 543 m - 平均心率: 167 - 卡路里: 2552 Cal - 溫度: 17°C - 濕度: 42% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'08" (+01'04") | 960 / 960 | | 2 | | 04'56" (+00'52") | 987 / 1948 | | 3 | | 04'39" (+00'35") | 1057 / 3005 | | 4 | | 04'48" (+00'44") | 1040 / 4045 | | 5 | | 04'54" (+00'50") | 985 / 5031 |
| 6 | | 04'44" (+00'40") | 991 / 6022 | | 7 | | 04'49" (+00'45") | 2012 / 8035 | | 8 | | 05'01" (+00'57") | 1036 / 9072 | | 9 | | 05'00" (+00'56") | 945 / 10018 | | 10 | | 04'44" (+00'40") | 1064 / 11082 | | 11 | | 04'56" (+00'52") | 961 / 12044 | | 12 | | 05'35" (+01'31") | 829 / 12873 | | 13 | | 04'04" | 1263 / 14137 | | 14 | | 04'57" (+00'53") | 981 / 15118 | | 15 | | 04'50" (+00'46") | 1016 / 16135 | | 16 | | 04'39" (+00'35") | 1009 / 17144 | | 17 | | 04'53" (+00'49") | 997 / 18142 | | 18 | | 04'57" (+00'53") | 1001 / 19143 | | 19 | | 04'54" (+00'50") | 416 / 19560 | | 20 | | 04'43" (+00'39") | 1582 / 21142 | | 21 | | 04'49" (+00'45") | 989 / 22132 | | 22 | | 04'54" (+00'50") | 999 / 23132 | | 23 | | 05'09" (+01'05") | 906 / 24038 | | 24 | | 05'05" (+01'01") | 946 / 24985 | | 25 | | 04'49" (+00'45") | 2012 / 26997 | | 26 | | 04'56" (+00'52") | 998 / 27996 | | 27 | | 04'49" (+00'45") | 996 / 28992 | | 28 | | 04'54" (+00'50") | 1007 / 30000 | | 29 | | 04'56" (+00'52") | 1004 / 31004 | | 30 | | 04'54" (+00'50") | 1003 / 32008 | | 31 | | 04'45" (+00'41") | 1009 / 33017 | | 32 | | 04'48" (+00'44") | 1023 / 34041 | | 33 | | 04'58" (+00'54") | 967 / 35009 | | 34 | | 05'43" (+01'39") | 993 / 36002 | | 35 | | 05'25" (+01'21") | 1260 / 37263 | | 36 | | 05'02" (+00'58") | 1019 / 38282 | | 37 | | 05'01" (+00'57") | 765 / 39048 | | 38 | | 05'13" (+01'09") | 992 / 40041 | | 39 | | 05'25" (+01'21") | 974 / 41015 | | 40 | | 04'58" (+00'54") | 1185 / 42201 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 254.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'04" | 00:04'04" | | 2 | 04'51" | 00:08'55" | | 3 | 04'44" | 00:13'39" | | 4 | 04'52" | 00:18'31" | | 5 | 04'47" | 00:23'18" | | 6 | 04'48" | 00:28'06" | | 7 | 04'52" | 00:32'58" | | 8 | 04'48" | 00:37'46" | | 9 | 05'05" | 00:42'51" | | 10 | 04'55" | 00:47'46" | | 11 | 04'50" | 00:52'36" | | 12 | 09'54" | 01:02'30" | | 13 | 00'07" | 01:02'37" | | 14 | 04'12" | 01:06'49" | | 15 | 04'58" | 01:11'47" | | 16 | 04'51" | 01:16'38" | | 17 | 04'40" | 01:21'18" | | 18 | 04'54" | 01:26'12" | | 19 | 04'57" | 01:31'09" | | 20 | 04'49" | 01:35'58" | | 21 | 04'40" | 01:40'38" | | 22 | 04'46" | 01:45'24" | | 23 | 05'01" | 01:50'25" | | 24 | 10'42" | 02:01'07" | | 25 | 00'07" | 02:01'14" | | 26 | 04'25" | 02:05'39" | | 27 | 04'33" | 02:10'12" | | 28 | 04'57" | 02:15'09" | | 29 | 04'54" | 02:20'03" | | 30 | 04'51" | 02:24'54" | | 31 | 04'58" | 02:29'52" | | 32 | 04'55" | 02:34'47" | | 33 | 04'48" | 02:39'35" | | 34 | 04'48" | 02:44'23" | | 35 | 11'20" | 02:55'43" | | 36 | 00'04" | 02:55'47" | | 37 | 04'51" | 03:00'38" | | 38 | 05'03" | 03:05'41" | | 39 | 04'54" | 03:10'35" | | 40 | 05'14" | 03:15'49" | | 41 | 05'26" | 03:21'15" | | 42 | 05'07" | 03:26'22" | | 42.2 | 04'13" | 03:27'13" |
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