16.2 km | 01:34:32 | 05:50/km日期: 2016-01-16 17:33 - 地點: 中原大學操場 - 天氣: 晴 - 卡路里: 1092 Cal - 溫度: 19°C - 濕度: 80%
Pace: 05'50" / 06'31" / 05'36" / 05'39" / 05'46" / 05'42" / 05'42" / 05'42" / 05'44" / 05'39" / 05'45" / 05'49" / 05'51" / 05'48" / 05'48" / 06'35" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'12") | 1010 / 1010 |
| 2 | | 06'29" (+00'52") | 996 / 2007 |
| 3 | | 05'37" | 1005 / 3012 |
| 4 | | 05'38" (+00'01") | 1002 / 4015 |
| 5 | | 05'45" (+00'08") | 1001 / 5017 |
| 6 | | 05'42" (+00'05") | 998 / 6015 |
| 7 | | 05'41" (+00'04") | 1000 / 7016 |
| 8 | | 05'43" (+00'06") | 996 / 8013 |
| 9 | | 05'44" (+00'07") | 999 / 9012 |
| 10 | | 05'38" (+00'01") | 1002 / 10015 |
| 11 | | 05'46" (+00'09") | 1005 / 11021 |
| 12 | | 05'48" (+00'11") | 1000 / 12021 |
| 13 | | 05'51" (+00'14") | 998 / 13020 |
| 14 | | 05'49" (+00'12") | 1005 / 14025 |
| 15 | | 05'46" (+00'09") | 994 / 15019 |
| 16 | | 06'33" (+00'56") | 1011 / 16031 |
| 17 | | 06'05" (+00'28") | 153 / 16184 |
1月累積里程 : 217.07 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'31" | 00:12'21" |
| 3 | 05'36" | 00:17'57" |
| 4 | 05'39" | 00:23'36" |
| 5 | 05'46" | 00:29'22" |
| 6 | 05'42" | 00:35'04" |
| 7 | 05'42" | 00:40'46" |
| 8 | 05'42" | 00:46'28" |
| 9 | 05'44" | 00:52'12" |
| 10 | 05'39" | 00:57'51" |
| 11 | 05'45" | 01:03'36" |
| 12 | 05'49" | 01:09'25" |
| 13 | 05'51" | 01:15'16" |
| 14 | 05'48" | 01:21'04" |
| 15 | 05'48" | 01:26'52" |
| 16 | 06'35" | 01:33'27" |
| 16.2 | 05'52" | 01:34'32" |
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