| Run 🐇 happy 😎\\n\\n慢品人間\\n閑觀歲月\\n\\n時光不倒帶\\n歲月不重來\\n\\n風風雨雨\\n是持續走下去的動力\\n財富+健康=資產\\n望你守住財富\\n保持健康\\nHappy everyday \\n\\n八方雲集\\n食來運轉 賽後評分: Happy everyday 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 300.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'32" | 00:13'05" | | 3 | 06'47" | 00:19'52" | | 4 | 06'56" | 00:26'48" | | 5 | 07'28" | 00:34'16" | | 6 | 07'03" | 00:41'19" | | 7 | 07'04" | 00:48'23" | | 8 | 07'30" | 00:55'53" | | 9 | 07'06" | 01:02'59" | | 10 | 07'14" | 01:10'13" | | 11 | 07'49" | 01:18'02" | | 12 | 07'19" | 01:25'21" | | 13 | 07'04" | 01:32'25" | | 14 | 07'30" | 01:39'55" | | 15 | 07'09" | 01:47'04" | | 16 | 07'42" | 01:54'46" | | 17 | 07'37" | 02:02'23" | | 18 | 07'36" | 02:09'59" | | 19 | 07'34" | 02:17'33" | | 20 | 07'27" | 02:25'00" | | 21 | 07'30" | 02:32'30" | | 22 | 08'27" | 02:40'57" | | 23 | 07'48" | 02:48'45" | | 24 | 08'01" | 02:56'46" | | 25 | 08'00" | 03:04'46" | | 26 | 08'24" | 03:13'10" | | 27 | 08'52" | 03:22'02" | | 28 | 09'26" | 03:31'28" | | 29 | 08'55" | 03:40'23" | | 30 | 09'42" | 03:50'05" | | 31 | 08'19" | 03:58'24" | | 32 | 08'46" | 04:07'10" | | 33 | 10'10" | 04:17'20" | | 34 | 09'16" | 04:26'36" | | 35 | 10'28" | 04:37'04" | | 36 | 10'04" | 04:47'08" | | 37 | 09'35" | 04:56'43" | | 38 | 11'43" | 05:08'26" | | 39 | 09'45" | 05:18'11" | | 40 | 09'45" | 05:27'56" | | 41 | 09'46" | 05:37'42" | | 42 | 09'30" | 05:47'12" | | 43 | 08'15" | 05:55'27" | | 43.0 | 205'07" | 05:56'15" |
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43.0 km | 05:56:15 | 08:17/km | 第137馬
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