46.1 km | 05:43:21 | 07:27/km日期: 2023-05-20 07:35 - 平均心率: 131 - 卡路里: 2954 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88%
Pace: 06'21" / 06'05" / 05'38" / 05'30" / 05'43" / 09'30" / 05'30" / 05'41" / 08'55" / 05'41" / 12'30" / 05'57" / 06'10" / 11'25" / 06'38" / 06'13" / 13'24" / 06'59" / 09'21" / 09'04" / 16'11" / 08'26" / 11'30" / 17'06" / 05'24" / 05'36" / 05'22" / 05'10" / 08'16" / 05'20" / 05'25" / 05'23" / 05'13" / 08'23" / 05'23" / 05'48" / 07'26" / 06'38" / 06'24" / 10'20" / 06'46" / 06'26" / 09'02" / 08'40" / 06'05" / 06'16" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'11") | 1000 / 1000 |
| 2 | | 06'04" (+00'54") | 1000 / 2000 |
| 3 | | 05'38" (+00'28") | 1000 / 3000 |
| 4 | | 05'29" (+00'19") | 1000 / 4000 |
| 5 | | 05'42" (+00'32") | 1000 / 5000 |
| 6 | | 09'29" (+04'19") | 1000 / 6000 |
| 7 | | 05'30" (+00'20") | 1000 / 7000 |
| 8 | | 05'40" (+00'30") | 1000 / 8000 |
| 9 | | 08'55" (+03'45") | 1000 / 9000 |
| 10 | | 05'41" (+00'31") | 1000 / 10000 |
| 11 | | 12'29" (+07'19") | 1000 / 11000 |
| 12 | | 05'56" (+00'46") | 1000 / 12000 |
| 13 | | 06'09" (+00'59") | 1000 / 13000 |
| 14 | | 11'25" (+06'15") | 1000 / 14000 |
| 15 | | 06'38" (+01'28") | 1000 / 15000 |
| 16 | | 06'12" (+01'02") | 1000 / 16000 |
| 17 | | 13'23" (+08'13") | 1000 / 17000 |
| 18 | | 06'59" (+01'49") | 1000 / 18000 |
| 19 | | 09'20" (+04'10") | 1000 / 19000 |
| 20 | | 09'03" (+03'53") | 1000 / 20000 |
| 21 | | 16'10" (+11'00") | 1000 / 21000 |
| 22 | | 08'26" (+03'16") | 1000 / 22000 |
| 23 | | 11'30" (+06'20") | 1000 / 23000 |
| 24 | | 09'36" (+04'26") | 1000 / 24000 |
| 25 | | 05'23" (+00'13") | 1000 / 25000 |
| 26 | | 05'36" (+00'26") | 1000 / 26000 |
| 27 | | 05'22" (+00'12") | 1000 / 27000 |
| 28 | | 05'10" | 1000 / 28000 |
| 29 | | 08'15" (+03'05") | 1000 / 29000 |
| 30 | | 05'20" (+00'10") | 1000 / 30000 |
| 31 | | 05'24" (+00'14") | 1000 / 31000 |
| 32 | | 05'22" (+00'12") | 1000 / 32000 |
| 33 | | 05'13" (+00'03") | 1000 / 33000 |
| 34 | | 08'22" (+03'12") | 1000 / 34000 |
| 35 | | 05'22" (+00'12") | 1000 / 35000 |
| 36 | | 05'48" (+00'38") | 1000 / 36000 |
| 37 | | 07'25" (+02'15") | 1000 / 37000 |
| 38 | | 06'38" (+01'28") | 1000 / 38000 |
| 39 | | 06'24" (+01'14") | 1000 / 39000 |
| 40 | | 10'19" (+05'09") | 1000 / 40000 |
| 41 | | 06'46" (+01'36") | 1000 / 41000 |
| 42 | | 06'26" (+01'16") | 1000 / 42000 |
| 43 | | 09'01" (+03'51") | 1000 / 43000 |
| 44 | | 08'40" (+03'30") | 1000 / 44000 |
| 45 | | 06'04" (+00'54") | 1000 / 45000 |
| 46 | | 06'15" (+01'05") | 1000 / 46000 |
| 47 | | 07'08" (+01'58") | 86 / 46086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 274.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'05" | 00:12'26" |
| 3 | 05'38" | 00:18'04" |
| 4 | 05'30" | 00:23'34" |
| 5 | 05'43" | 00:29'17" |
| 6 | 09'30" | 00:38'47" |
| 7 | 05'30" | 00:44'17" |
| 8 | 05'41" | 00:49'58" |
| 9 | 08'55" | 00:58'53" |
| 10 | 05'41" | 01:04'34" |
| 11 | 12'30" | 01:17'04" |
| 12 | 05'57" | 01:23'01" |
| 13 | 06'10" | 01:29'11" |
| 14 | 11'25" | 01:40'36" |
| 15 | 06'38" | 01:47'14" |
| 16 | 06'13" | 01:53'27" |
| 17 | 13'24" | 02:06'51" |
| 18 | 06'59" | 02:13'50" |
| 19 | 09'21" | 02:23'11" |
| 20 | 09'04" | 02:32'15" |
| 21 | 16'11" | 02:48'26" |
| 22 | 08'26" | 02:56'52" |
| 23 | 11'30" | 03:08'22" |
| 24 | 17'06" | 03:25'28" |
| 25 | 05'24" | 03:30'52" |
| 26 | 05'36" | 03:36'28" |
| 27 | 05'22" | 03:41'50" |
| 28 | 05'10" | 03:47'00" |
| 29 | 08'16" | 03:55'16" |
| 30 | 05'20" | 04:00'36" |
| 31 | 05'25" | 04:06'01" |
| 32 | 05'23" | 04:11'24" |
| 33 | 05'13" | 04:16'37" |
| 34 | 08'23" | 04:25'00" |
| 35 | 05'23" | 04:30'23" |
| 36 | 05'48" | 04:36'11" |
| 37 | 07'26" | 04:43'37" |
| 38 | 06'38" | 04:50'15" |
| 39 | 06'24" | 04:56'39" |
| 40 | 10'20" | 05:06'59" |
| 41 | 06'46" | 05:13'45" |
| 42 | 06'26" | 05:20'11" |
| 43 | 09'02" | 05:29'13" |
| 44 | 08'40" | 05:37'53" |
| 45 | 06'05" | 05:43'58" |
| 46 | 06'16" | 05:50'14" |
| 46.1 | 07'06" | 05:50'51" |
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