11.4 km | 01:04:37 | 05:41/km日期: 2016-02-10 08:34 - 地點: 嘉義蘭潭 - 天氣: 粉好 - 卡路里: 685 Cal - 溫度: 10°C - 濕度: 87%
Pace: 06'33" / 06'11" / 05'56" / 05'21" / 05'16" / 05'14" / 05'20" / 05'33" / 05'45" / 05'26" / 05'52" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'20") | 1000 / 1000 |
| 2 | | 06'10" (+00'57") | 1000 / 2000 |
| 3 | | 05'56" (+00'43") | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 05'15" (+00'02") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'20" (+00'07") | 1000 / 7000 |
| 8 | | 05'33" (+00'20") | 1000 / 8000 |
| 9 | | 05'45" (+00'32") | 1000 / 9000 |
| 10 | | 05'25" (+00'12") | 1000 / 10000 |
| 11 | | 05'52" (+00'39") | 1000 / 11000 |
| 12 | | 05'56" (+00'43") | 365 / 11365 |
2月累積里程 :
201.66 km 
母子鱷魚 母子鱷魚 丫拖3 累積 :
582.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'11" | 00:12'44" |
| 3 | 05'56" | 00:18'40" |
| 4 | 05'21" | 00:24'01" |
| 5 | 05'16" | 00:29'17" |
| 6 | 05'14" | 00:34'31" |
| 7 | 05'20" | 00:39'51" |
| 8 | 05'33" | 00:45'24" |
| 9 | 05'45" | 00:51'09" |
| 10 | 05'26" | 00:56'35" |
| 11 | 05'52" | 01:02'27" |
| 11.4 | 05'58" | 01:04'38" |
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