22.9 km | 02:08:50 | 05:37/km日期: 2015-12-05 06:19 - 總爬升: 488 m - 卡路里: 1072 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'07" / 05'02" / 05'10" / 05'52" / 06'38" / 06'57" / 06'24" / 07'06" / 06'18" / 04'40" / 05'15" / 07'18" / 06'51" / 04'45" / 04'42" / 05'02" / 04'53" / 04'03" / 05'08" / 05'12" / 05'23" / 05'09" / 06'34" /
12月累積里程 : 138.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'02" | 00:10'09" |
3 | 05'10" | 00:15'19" |
4 | 05'52" | 00:21'11" |
5 | 06'38" | 00:27'49" |
6 | 06'57" | 00:34'46" |
7 | 06'24" | 00:41'10" |
8 | 07'06" | 00:48'16" |
9 | 06'18" | 00:54'34" |
10 | 04'40" | 00:59'14" |
11 | 05'15" | 01:04'29" |
12 | 07'18" | 01:11'47" |
13 | 06'51" | 01:18'38" |
14 | 04'45" | 01:23'23" |
15 | 04'42" | 01:28'05" |
16 | 05'02" | 01:33'07" |
17 | 04'53" | 01:38'00" |
18 | 04'03" | 01:42'03" |
19 | 05'08" | 01:47'11" |
20 | 05'12" | 01:52'23" |
21 | 05'23" | 01:57'46" |
22 | 05'09" | 02:02'55" |
22.9 | 06'33" | 02:08'50" |