|  全馬 | 05:41:39 | 07:58/km | 第4馬| 官方成績 | | 日期 | 2023-07-02 | | 成績 | 05:41:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'01" | 01:02'49" | | 00:31'48" (+00'47") | | 00:34'46" (+03'45") | 01:15'37" (+12'48") | | 00:40'51" (+09'50") | | 00:44'46" (+13'45") | 01:35'29" (+32'40") | | 00:50'43" (+19'42") | | 00:53'28" (+22'27") | 01:56'27" (+53'38") | | 01:02'59" (+31'58") | |
日期: 2023-07-02 05:00 - 總爬升: 475 m - 平均心率: 122 - 卡路里: 3036 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+00'15") | 1000 / 1000 | | 2 | | 05'46" | 1000 / 2000 | | 3 | | 06'00" (+00'14") | 1000 / 3000 | | 4 | | 05'50" (+00'04") | 1000 / 4000 | | 5 | | 05'58" (+00'12") | 1000 / 5000 |
| 6 | | 05'56" (+00'10") | 1000 / 6000 | | 7 | | 06'10" (+00'24") | 1000 / 7000 | | 8 | | 06'07" (+00'21") | 1000 / 8000 | | 9 | | 06'14" (+00'28") | 1000 / 9000 | | 10 | | 06'13" (+00'27") | 1000 / 10000 | | 11 | | 06'27" (+00'41") | 1000 / 11000 | | 12 | | 06'27" (+00'41") | 1000 / 12000 | | 13 | | 06'42" (+00'56") | 1000 / 13000 | | 14 | | 06'29" (+00'43") | 1000 / 14000 | | 15 | | 06'41" (+00'55") | 1000 / 15000 | | 16 | | 06'29" (+00'43") | 1000 / 16000 | | 17 | | 06'36" (+00'50") | 1000 / 17000 | | 18 | | 06'41" (+00'55") | 1000 / 18000 | | 19 | | 07'03" (+01'17") | 1000 / 19000 | | 20 | | 08'23" (+02'37") | 1000 / 20000 | | 21 | | 07'38" (+01'52") | 1000 / 21000 | | 22 | | 07'26" (+01'40") | 1000 / 22000 | | 23 | | 06'40" (+00'54") | 1000 / 23000 | | 24 | | 09'48" (+04'02") | 1000 / 24000 | | 25 | | 10'45" (+04'59") | 1000 / 25000 | | 26 | | 10'48" (+05'02") | 1000 / 26000 | | 27 | | 09'35" (+03'49") | 1000 / 27000 | | 28 | | 07'27" (+01'41") | 1000 / 28000 | | 29 | | 07'48" (+02'02") | 1000 / 29000 | | 30 | | 08'26" (+02'40") | 1000 / 30000 | | 31 | | 11'11" (+05'25") | 1000 / 31000 | | 32 | | 10'57" (+05'11") | 1000 / 32000 | | 33 | | 11'10" (+05'24") | 1000 / 33000 | | 34 | | 09'55" (+04'09") | 1000 / 34000 | | 35 | | 08'19" (+02'33") | 1000 / 35000 | | 36 | | 07'00" (+01'14") | 1000 / 36000 | | 37 | | 11'09" (+05'23") | 1000 / 37000 | | 38 | | 11'54" (+06'08") | 1000 / 38000 | | 39 | | 12'35" (+06'49") | 1000 / 39000 | | 40 | | 09'57" (+04'11") | 1000 / 40000 | | 41 | | 07'20" (+01'34") | 1000 / 41000 | | 42 | | 11'31" (+05'45") | 1000 / 42000 | | 43 | | 08'21" (+02'35") | 446 / 42446 |
賽前宣言: 無傷完賽 賽後評分: 補給不錯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
7月累積里程 : 147.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'46" | 00:11'47" | | 3 | 06'07" | 00:17'54" | | 4 | 05'50" | 00:23'44" | | 5 | 07'17" | 00:31'01" | | 6 | 05'56" | 00:36'57" | | 7 | 06'10" | 00:43'07" | | 8 | 06'08" | 00:49'15" | | 9 | 07'21" | 00:56'36" | | 10 | 06'13" | 01:02'49" | | 11 | 06'39" | 01:09'28" | | 12 | 06'28" | 01:15'56" | | 13 | 08'16" | 01:24'12" | | 14 | 06'29" | 01:30'41" | | 15 | 06'54" | 01:37'35" | | 16 | 06'30" | 01:44'05" | | 17 | 09'20" | 01:53'25" | | 18 | 06'42" | 02:00'07" | | 19 | 07'04" | 02:07'11" | | 20 | 11'15" | 02:18'26" | | 21 | 07'38" | 02:26'04" | | 22 | 07'27" | 02:33'31" | | 23 | 06'40" | 02:40'11" | | 24 | 12'15" | 02:52'26" | | 25 | 10'46" | 03:03'12" | | 26 | 12'16" | 03:15'28" | | 27 | 10'37" | 03:26'05" | | 28 | 07'45" | 03:33'50" | | 29 | 07'49" | 03:41'39" | | 30 | 12'16" | 03:53'55" | | 31 | 11'20" | 04:05'15" | | 32 | 10'57" | 04:16'12" | | 33 | 12'55" | 04:29'07" | | 34 | 09'56" | 04:39'03" | | 35 | 08'20" | 04:47'23" | | 36 | 07'00" | 04:54'23" | | 37 | 16'25" | 05:10'48" | | 38 | 14'20" | 05:25'08" | | 39 | 12'54" | 05:38'02" | | 40 | 12'20" | 05:50'22" | | 41 | 07'20" | 05:57'42" | | 42 | 12'29" | 06:10'11" | | 42.4 | 08'19" | 06:13'54" |
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