| 賽後評分: 超曬及超無力的跑步了\n補給超棒的喔！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
7月累積里程 : 521.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'07" | 00:12'47" | | 3 | 06'23" | 00:19'10" | | 4 | 06'21" | 00:25'31" | | 5 | 06'33" | 00:32'04" | | 6 | 06'20" | 00:38'24" | | 7 | 06'24" | 00:44'48" | | 8 | 06'22" | 00:51'10" | | 9 | 07'36" | 00:58'46" | | 10 | 06'20" | 01:05'06" | | 11 | 06'44" | 01:11'50" | | 12 | 06'18" | 01:18'08" | | 13 | 07'50" | 01:25'58" | | 14 | 06'21" | 01:32'19" | | 15 | 07'05" | 01:39'24" | | 16 | 06'06" | 01:45'30" | | 17 | 07'55" | 01:53'25" | | 18 | 06'13" | 01:59'38" | | 19 | 06'38" | 02:06'16" | | 20 | 07'47" | 02:14'03" | | 21 | 09'49" | 02:23'52" | | 22 | 06'16" | 02:30'08" | | 23 | 06'40" | 02:36'48" | | 24 | 12'57" | 02:49'45" | | 25 | 07'25" | 02:57'10" | | 26 | 07'52" | 03:05'02" | | 27 | 11'23" | 03:16'25" | | 28 | 08'08" | 03:24'33" | | 29 | 08'38" | 03:33'11" | | 30 | 07'42" | 03:40'53" | | 31 | 16'36" | 03:57'29" | | 32 | 12'08" | 04:09'37" | | 33 | 11'56" | 04:21'33" | | 34 | 11'58" | 04:33'31" | | 35 | 08'43" | 04:42'14" | | 36 | 10'27" | 04:52'41" | | 37 | 13'12" | 05:05'53" | | 38 | 10'53" | 05:16'46" | | 39 | 10'56" | 05:27'42" | | 40 | 11'52" | 05:39'34" | | 41 | 12'27" | 05:52'01" | | 42 | 08'05" | 06:00'06" | | 43 | 10'57" | 06:11'03" | | 43.5 | 12'13" | 06:16'45" |
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