|  全馬 | 07:52:00 | 11:01/km | 第162馬| 官方成績 | | 日期 | 2023-07-02 | | 成績 | 07:52:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'16" (+01'43") | 01:32'49" | | 00:45'33" | | 00:53'21" (+07'48") | 01:44'07" (+11'18") | | 00:50'46" (+05'13") | | 00:59'59" (+14'26") | 01:59'40" (+26'51") | | 00:59'41" (+14'08") | | 01:01'49" (+16'16") | 01:54'47" (+21'58") | | 00:52'58" (+07'25") | |
日期: 2023-07-02 05:00 - 總爬升: 711 m - 平均心率: 134 - 卡路里: 1428 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'02" (+01'47") | 1000 / 1000 | | 2 | | 08'38" (+00'23") | 1000 / 2000 | | 3 | | 09'30" (+01'15") | 1000 / 3000 | | 4 | | 08'15" | 1000 / 4000 | | 5 | | 10'48" (+02'33") | 1000 / 5000 |
| 6 | | 08'41" (+00'26") | 1000 / 6000 | | 7 | | 09'10" (+00'55") | 1000 / 7000 | | 8 | | 08'18" (+00'03") | 1000 / 8000 | | 9 | | 10'39" (+02'24") | 1000 / 9000 | | 10 | | 08'43" (+00'28") | 1000 / 10000 | | 11 | | 09'54" (+01'39") | 1000 / 11000 | | 12 | | 09'06" (+00'51") | 1000 / 12000 | | 13 | | 12'24" (+04'09") | 1000 / 13000 | | 14 | | 11'20" (+03'05") | 1000 / 14000 | | 15 | | 10'35" (+02'20") | 1000 / 15000 | | 16 | | 08'37" (+00'22") | 1000 / 16000 | | 17 | | 10'19" (+02'04") | 1000 / 17000 | | 18 | | 10'11" (+01'56") | 1000 / 18000 | | 19 | | 09'49" (+01'34") | 1000 / 19000 | | 20 | | 11'47" (+03'32") | 1000 / 20000 | | 21 | | 13'57" (+05'42") | 1000 / 21000 | | 22 | | 10'25" (+02'10") | 1000 / 22000 | | 23 | | 09'50" (+01'35") | 1000 / 23000 | | 24 | | 15'03" (+06'48") | 1000 / 24000 | | 25 | | 10'41" (+02'26") | 1000 / 25000 | | 26 | | 11'54" (+03'39") | 1000 / 26000 | | 27 | | 14'01" (+05'46") | 1000 / 27000 | | 28 | | 11'40" (+03'25") | 1000 / 28000 | | 29 | | 11'01" (+02'46") | 1000 / 29000 | | 30 | | 11'03" (+02'48") | 1000 / 30000 | | 31 | | 13'26" (+05'11") | 1000 / 31000 | | 32 | | 11'31" (+03'16") | 1000 / 32000 | | 33 | | 10'59" (+02'44") | 1000 / 33000 | | 34 | | 14'23" (+06'08") | 1000 / 34000 | | 35 | | 11'27" (+03'12") | 1000 / 35000 | | 36 | | 09'37" (+01'22") | 1000 / 36000 | | 37 | | 11'48" (+03'33") | 1000 / 37000 | | 38 | | 10'27" (+02'12") | 1000 / 38000 | | 39 | | 10'33" (+02'18") | 1000 / 39000 | | 40 | | 10'31" (+02'16") | 1000 / 40000 | | 41 | | 12'40" (+04'25") | 1000 / 41000 | | 42 | | 11'04" (+02'49") | 1000 / 42000 | | 43 | | 10'52" (+02'37") | 1000 / 43000 |
 宜蘭何惠姬  賽後評分: 全程有冰塊，感謝～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
7月累積里程 : 183.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'03" | 00:10'03" | | 2 | 08'38" | 00:18'41" | | 3 | 09'31" | 00:28'12" | | 4 | 08'16" | 00:36'28" | | 5 | 10'48" | 00:47'16" | | 6 | 08'42" | 00:55'58" | | 7 | 09'10" | 01:05'08" | | 8 | 08'19" | 01:13'27" | | 9 | 10'39" | 01:24'06" | | 10 | 08'43" | 01:32'49" | | 11 | 09'55" | 01:42'44" | | 12 | 09'06" | 01:51'50" | | 13 | 12'25" | 02:04'15" | | 14 | 11'20" | 02:15'35" | | 15 | 10'35" | 02:26'10" | | 16 | 08'38" | 02:34'48" | | 17 | 10'20" | 02:45'08" | | 18 | 10'11" | 02:55'19" | | 19 | 09'50" | 03:05'09" | | 20 | 11'47" | 03:16'56" | | 21 | 13'58" | 03:30'54" | | 22 | 10'25" | 03:41'19" | | 23 | 09'51" | 03:51'10" | | 24 | 15'04" | 04:06'14" | | 25 | 10'41" | 04:16'55" | | 26 | 11'54" | 04:28'49" | | 27 | 14'02" | 04:42'51" | | 28 | 11'40" | 04:54'31" | | 29 | 11'01" | 05:05'32" | | 30 | 11'04" | 05:16'36" | | 31 | 13'27" | 05:30'03" | | 32 | 11'31" | 05:41'34" | | 33 | 10'59" | 05:52'33" | | 34 | 14'24" | 06:06'57" | | 35 | 11'28" | 06:18'25" | | 36 | 09'38" | 06:28'03" | | 37 | 11'48" | 06:39'51" | | 38 | 10'27" | 06:50'18" | | 39 | 10'34" | 07:00'52" | | 40 | 10'31" | 07:11'23" | | 41 | 12'40" | 07:24'03" | | 42 | 11'05" | 07:35'08" | | 43 | 10'53" | 07:46'01" | | 43.4 | 13'42" | 07:52'01" |
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