31.0 km | 02:59:24 | 05:47/km日期: 2016-02-20 08:07 - 地點: 二訪媽媽嘴 - 天氣: 粉好 - 卡路里: 1870 Cal - 溫度: 14°C - 濕度: 77%
Pace: 06'26" / 06'03" / 05'44" / 05'48" / 05'56" / 05'52" / 05'47" / 05'44" / 05'39" / 05'38" / 05'54" / 05'44" / 05'44" / 05'44" / 05'46" / 05'40" / 05'42" / 05'35" / 05'38" / 05'39" / 05'34" / 05'59" / 05'46" / 05'51" / 05'44" / 05'52" / 06'00" / 05'38" / 05'54" / 05'54" / 05'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'59") | 1000 / 1000 |
| 2 | | 06'02" (+00'35") | 1000 / 2000 |
| 3 | | 05'44" (+00'17") | 1000 / 3000 |
| 4 | | 05'47" (+00'20") | 1000 / 4000 |
| 5 | | 05'56" (+00'29") | 1000 / 5000 |
| 6 | | 05'51" (+00'24") | 1000 / 6000 |
| 7 | | 05'46" (+00'19") | 1000 / 7000 |
| 8 | | 05'44" (+00'17") | 1000 / 8000 |
| 9 | | 05'39" (+00'12") | 1000 / 9000 |
| 10 | | 05'37" (+00'10") | 1000 / 10000 |
| 11 | | 05'53" (+00'26") | 1000 / 11000 |
| 12 | | 05'43" (+00'16") | 1000 / 12000 |
| 13 | | 05'43" (+00'16") | 1000 / 13000 |
| 14 | | 05'44" (+00'17") | 1000 / 14000 |
| 15 | | 05'45" (+00'18") | 1000 / 15000 |
| 16 | | 05'40" (+00'13") | 1000 / 16000 |
| 17 | | 05'41" (+00'14") | 1000 / 17000 |
| 18 | | 05'35" (+00'08") | 1000 / 18000 |
| 19 | | 05'37" (+00'10") | 1000 / 19000 |
| 20 | | 05'38" (+00'11") | 1000 / 20000 |
| 21 | | 05'33" (+00'06") | 1000 / 21000 |
| 22 | | 05'58" (+00'31") | 1000 / 22000 |
| 23 | | 05'46" (+00'19") | 1000 / 23000 |
| 24 | | 05'51" (+00'24") | 1000 / 24000 |
| 25 | | 05'43" (+00'16") | 1000 / 25000 |
| 26 | | 05'52" (+00'25") | 1000 / 26000 |
| 27 | | 05'59" (+00'32") | 1000 / 27000 |
| 28 | | 05'38" (+00'11") | 1000 / 28000 |
| 29 | | 05'54" (+00'27") | 1000 / 29000 |
| 30 | | 05'54" (+00'27") | 1000 / 30000 |
| 31 | | 05'27" | 1000 / 31000 |
| 32 | | 04'06" | 10 / 31010 |
週末當然要來一下的囉。
一早醒來，發現地面沒預期的乾，是陰濕路，還飄毛毛雨，只好捨劍中劍，就媽媽嘴。
開心的完工，讚。
2月累積里程 :
201.66 km 
母子鱷魚 母子鱷魚 丫拖3 累積 :
582.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'03" | 00:12'29" |
| 3 | 05'44" | 00:18'13" |
| 4 | 05'48" | 00:24'01" |
| 5 | 05'56" | 00:29'57" |
| 6 | 05'52" | 00:35'49" |
| 7 | 05'47" | 00:41'36" |
| 8 | 05'44" | 00:47'20" |
| 9 | 05'39" | 00:52'59" |
| 10 | 05'38" | 00:58'37" |
| 11 | 05'54" | 01:04'31" |
| 12 | 05'44" | 01:10'15" |
| 13 | 05'44" | 01:15'59" |
| 14 | 05'44" | 01:21'43" |
| 15 | 05'46" | 01:27'29" |
| 16 | 05'40" | 01:33'09" |
| 17 | 05'42" | 01:38'51" |
| 18 | 05'35" | 01:44'26" |
| 19 | 05'38" | 01:50'04" |
| 20 | 05'39" | 01:55'43" |
| 21 | 05'34" | 02:01'17" |
| 22 | 05'59" | 02:07'16" |
| 23 | 05'46" | 02:13'02" |
| 24 | 05'51" | 02:18'53" |
| 25 | 05'44" | 02:24'37" |
| 26 | 05'52" | 02:30'29" |
| 27 | 06'00" | 02:36'29" |
| 28 | 05'38" | 02:42'07" |
| 29 | 05'54" | 02:48'01" |
| 30 | 05'54" | 02:53'55" |
| 31 | 05'28" | 02:59'23" |
| 31.0 | 03'09" | 02:59'25" |
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