12.1 km | 01:38:40 | 08:08/km日期: 2023-07-29 02:24 - 總爬升: 589 m - 卡路里: 654 Cal - 總步數: 15228 - 平均步頻: 154 - 平均步幅: 79 cm - 溫度: 29°C - 濕度: 68%
Pace: 10'01" / 07'32" / 07'51" / 07'49" / 07'56" / 07'48" / 07'41" / 08'12" / 07'34" / 07'42" / 10'18" / 06'59" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'13" (+00'25") | 5001 / 5001 | 153 / 79 |
2 | | 07'48" | 5001 / 10002 | 158 / 80 |
3 | | 08'42" (+00'54") | 2116 / 12119 | 147 / 78 |
7月累積里程 : 755.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'01" | 00:10'01" |
2 | 07'32" | 00:17'33" |
3 | 07'51" | 00:25'24" |
4 | 07'49" | 00:33'13" |
5 | 07'56" | 00:41'09" |
6 | 07'48" | 00:48'57" |
7 | 07'41" | 00:56'38" |
8 | 08'12" | 01:04'50" |
9 | 07'34" | 01:12'24" |
10 | 07'42" | 01:20'06" |
11 | 10'18" | 01:30'24" |
12 | 06'59" | 01:37'23" |
12.1 | 10'44" | 01:38'40" |