| 全馬 | 05:17:16 | 07:31/km | 第34馬官方成績 | 日期 | 2016-03-06 | 成績 | 05:17:16 | 總名次 | 1020 / 4962 | 分組名次 | 28 / 272 | 平均速度 | 07:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'26" (+07'45") | 01:11'51" | | 00:35'25" (+06'44") | | 00:35'41" (+07'00") | 01:17'00" (+05'09") | | 00:41'19" (+12'38") | | 00:43'11" (+14'30") | 01:17'58" (+06'07") | | 00:34'47" (+06'06") | | 00:49'45" (+21'04") | 01:18'26" (+06'35") | | 00:28'41" | |
日期: 2016-03-06 08:30 - 總爬升: 780 m - 天氣: 大太楊 - 卡路里: 1803 Cal - 溫度: 19°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'19" (+01'26") | 1000 / 1000 | 2 | | 05'31" (+00'38") | 1000 / 2000 | 3 | | 07'42" (+02'49") | 1000 / 3000 | 4 | | 08'04" (+03'11") | 1000 / 4000 | 5 | | 08'48" (+03'55") | 1000 / 5000 |
6 | | 06'20" (+01'27") | 1000 / 6000 | 7 | | 08'22" (+03'29") | 1000 / 7000 | 8 | | 06'51" (+01'58") | 1000 / 8000 | 9 | | 08'16" (+03'23") | 1000 / 9000 | 10 | | 05'34" (+00'41") | 1000 / 10000 | 11 | | 05'57" (+01'04") | 1000 / 11000 | 12 | | 07'15" (+02'22") | 1000 / 12000 | 13 | | 06'56" (+02'03") | 1000 / 13000 | 14 | | 06'35" (+01'42") | 1000 / 14000 | 15 | | 08'56" (+04'03") | 1000 / 15000 | 16 | | 08'25" (+03'32") | 1000 / 16000 | 17 | | 08'11" (+03'18") | 1000 / 17000 | 18 | | 08'13" (+03'20") | 1000 / 18000 | 19 | | 06'53" (+02'00") | 1000 / 19000 | 20 | | 09'34" (+04'41") | 1000 / 20000 | 21 | | 08'47" (+03'54") | 1000 / 21000 | 22 | | 09'52" (+04'59") | 1000 / 22000 | 23 | | 06'39" (+01'46") | 1000 / 23000 | 24 | | 10'49" (+05'56") | 1000 / 24000 | 25 | | 07'02" (+02'09") | 1000 / 25000 | 26 | | 05'34" (+00'41") | 1000 / 26000 | 27 | | 06'07" (+01'14") | 1000 / 27000 | 28 | | 07'46" (+02'53") | 1000 / 28000 | 29 | | 06'27" (+01'34") | 1000 / 29000 | 30 | | 08'51" (+03'58") | 1000 / 30000 | 31 | | 11'26" (+06'33") | 1000 / 31000 | 32 | | 08'17" (+03'24") | 1000 / 32000 | 33 | | 10'40" (+05'47") | 1000 / 33000 | 34 | | 13'50" (+08'57") | 1000 / 34000 | 35 | | 05'31" (+00'38") | 1000 / 35000 | 36 | | 06'07" (+01'14") | 1000 / 36000 | 37 | | 05'51" (+00'58") | 1000 / 37000 | 38 | | 06'40" (+01'47") | 1000 / 38000 | 39 | | 04'53" | 1000 / 39000 | 40 | | 05'07" (+00'14") | 1000 / 40000 | 41 | | 05'23" (+00'30") | 1000 / 41000 | 42 | | 05'47" (+00'54") | 1000 / 42000 | 43 | | 06'05" (+01'12") | 145 / 42145 |
新北市林雨晴  2014櫻花初馬 vs 2016硬化再戰馬
藍鯨身體元氣大傷後到現在還沒復原,
加上大太陽高溫一直是我的罩門,
10K後頭暈狀況和心率飆高逼得我只能放掉,
最後不但離賽前的自我目標400好遠,
還跑得比初馬還要慘烈!
這場明明就比石錠馬礁溪馬還親民很多啊!
兩屆的戰場唯一不變的是,
我都比許先生早很多時間回終點(攤手) 賽前宣言: 3月累積里程 : 176.62 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'20" | 00:06'20" | 2 | 05'31" | 00:11'51" | 3 | 07'43" | 00:19'34" | 4 | 08'04" | 00:27'38" | 5 | 08'48" | 00:36'26" | 6 | 06'44" | 00:43'10" | 7 | 07'59" | 00:51'09" | 8 | 06'51" | 00:58'00" | 9 | 08'18" | 01:06'18" | 10 | 05'33" | 01:11'51" | 11 | 05'57" | 01:17'48" | 12 | 07'16" | 01:25'04" | 13 | 06'56" | 01:32'00" | 14 | 06'36" | 01:38'36" | 15 | 08'56" | 01:47'32" | 16 | 08'26" | 01:55'58" | 17 | 08'12" | 02:04'10" | 18 | 08'13" | 02:12'23" | 19 | 06'53" | 02:19'16" | 20 | 09'35" | 02:28'51" | 21 | 08'47" | 02:37'38" | 22 | 09'52" | 02:47'30" | 23 | 06'40" | 02:54'10" | 24 | 10'50" | 03:05'00" | 25 | 07'02" | 03:12'02" | 26 | 05'34" | 03:17'36" | 27 | 06'07" | 03:23'43" | 28 | 07'47" | 03:31'30" | 29 | 06'27" | 03:37'57" | 30 | 08'52" | 03:46'49" | 31 | 11'27" | 03:58'16" | 32 | 08'16" | 04:06'32" | 33 | 10'41" | 04:17'13" | 34 | 13'51" | 04:31'04" | 35 | 05'30" | 04:36'34" | 36 | 06'08" | 04:42'42" | 37 | 05'51" | 04:48'33" | 38 | 06'40" | 04:55'13" | 39 | 04'54" | 05:00'07" | 40 | 05'08" | 05:05'15" | 41 | 05'24" | 05:10'39" | 42 | 05'48" | 05:16'27" | 42.1 | 06'25" | 05:17'23" |
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