20.2 km | 02:14:34 | 06:40/km日期: 2016-03-05 15:42 - 總爬升: 201 m - 地點: 台北 - 天氣: 晴天 - 卡路里: 1557 Cal - 溫度: 28°C - 濕度: 45%
Pace: 05'44" / 06'05" / 06'21" / 06'11" / 06'09" / 06'17" / 06'14" / 06'18" / 06'03" / 06'11" / 06'55" / 06'45" / 06'16" / 07'13" / 07'02" / 07'31" / 07'22" / 06'36" / 07'07" / 07'19" / 16'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1002 / 1002 |
| 2 | | 06'06" (+00'24") | 1007 / 2010 |
| 3 | | 06'19" (+00'37") | 1008 / 3019 |
| 4 | | 06'10" (+00'28") | 996 / 4015 |
| 5 | | 06'08" (+00'26") | 1001 / 5016 |
| 6 | | 06'17" (+00'35") | 1008 / 6024 |
| 7 | | 06'14" (+00'32") | 1012 / 7036 |
| 8 | | 06'18" (+00'36") | 1002 / 8038 |
| 9 | | 06'02" (+00'20") | 1012 / 9051 |
| 10 | | 06'12" (+00'30") | 1002 / 10054 |
| 11 | | 06'55" (+01'13") | 1002 / 11056 |
| 12 | | 06'45" (+01'03") | 998 / 12054 |
| 13 | | 06'15" (+00'33") | 1011 / 13066 |
| 14 | | 07'17" (+01'35") | 999 / 14066 |
| 15 | | 07'00" (+01'18") | 1007 / 15073 |
| 16 | | 07'26" (+01'44") | 1010 / 16083 |
| 17 | | 07'27" (+01'45") | 1011 / 17094 |
| 18 | | 06'29" (+00'47") | 1007 / 18101 |
| 19 | | 07'13" (+01'31") | 999 / 19101 |
| 20 | | 07'38" (+01'56") | 1012 / 20114 |
| 21 | | 09'52" (+04'10") | 180 / 20294 |
3月累積里程 :
169.81 km 
ASICS GT2000-3 累積 :
251.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'05" | 00:11'49" |
| 3 | 06'21" | 00:18'10" |
| 4 | 06'11" | 00:24'21" |
| 5 | 06'09" | 00:30'30" |
| 6 | 06'17" | 00:36'47" |
| 7 | 06'14" | 00:43'01" |
| 8 | 06'18" | 00:49'19" |
| 9 | 06'03" | 00:55'22" |
| 10 | 06'11" | 01:01'33" |
| 11 | 06'55" | 01:08'28" |
| 12 | 06'45" | 01:15'13" |
| 13 | 06'16" | 01:21'29" |
| 14 | 07'13" | 01:28'42" |
| 15 | 07'02" | 01:35'44" |
| 16 | 07'31" | 01:43'15" |
| 17 | 07'22" | 01:50'37" |
| 18 | 06'36" | 01:57'13" |
| 19 | 07'07" | 02:04'20" |
| 20 | 07'19" | 02:11'39" |
| 20.2 | 16'34" | 02:14'34" |
展開計圈分析
留言 
