12.4 km | 01:18:23 | 06:19/km日期: 2016-03-06 20:40 - 地點: 國家音樂廳 - 天氣: 晴 - 平均心率: 166 - 卡路里: 869 Cal
Pace: 00'10" / 02'09" / 05'14" / 06'28" / 06'32" / 05'44" / 06'35" / 06'11" / 05'52" / 08'27" / 05'40" / 07'42" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'06") | 1000 / 1000 |
| 2 | | 06'42" (+01'26") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 07'09" (+01'53") | 581 / 3581 |
| 5 | | 05'34" (+00'18") | 1000 / 4581 |
| 6 | | 07'35" (+02'19") | 536 / 5117 |
| 7 | | 05'30" (+00'14") | 1000 / 6117 |
| 8 | | 07'21" (+02'05") | 589 / 6707 |
| 9 | | 05'32" (+00'16") | 1000 / 7707 |
| 10 | | 07'20" (+02'04") | 622 / 8329 |
| 11 | | 05'20" (+00'04") | 1000 / 9329 |
| 12 | | 09'13" (+03'57") | 495 / 9824 |
| 13 | | 05'26" (+00'10") | 1000 / 10824 |
| 14 | | 07'15" (+01'59") | 1000 / 11824 |
| 15 | | 06'31" (+01'15") | 560 / 12385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
89.13 km 
Brooks Pure Connect 4 累積 :
256.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'10" | 00:00'10" |
| 2 | 02'09" | 00:02'19" |
| 3 | 05'14" | 00:07'33" |
| 4 | 06'28" | 00:14'01" |
| 5 | 06'32" | 00:20'33" |
| 6 | 05'44" | 00:26'17" |
| 7 | 06'35" | 00:32'52" |
| 8 | 06'11" | 00:39'03" |
| 9 | 05'52" | 00:44'55" |
| 10 | 08'27" | 00:53'22" |
| 11 | 05'40" | 00:59'02" |
| 12 | 07'42" | 01:06'44" |
| 12.4 | 06'21" | 01:09'11" |
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