|  全馬 | 06:18:58 | 08:58/km | 第9馬| 官方成績 | | 日期 | 2016-03-13 | | 成績 | 06:18:58 | | 總名次 | 931 / 1289 | | 分組名次 | 304 / 400 | | 平均速度 | 08:58/km |
shadow (LDS超馬團)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'33" (+01'29") | 01:24'14" (+00'41") | | 00:43'41" (+04'37") | | 00:44'22" (+05'18") | 01:23'33" | | 00:39'11" (+00'07") | | 00:39'04" | 01:26'31" (+02'58") | | 00:47'27" (+08'23") | | 00:46'52" (+07'48") | 01:33'33" (+10'00") | | 00:46'41" (+07'37") | |
日期: 2016-03-13 06:10 - 總爬升: 463 m - 地點: 埔里跑路線 - 天氣: 陰陰且飄了些雨的適合跑步好天氣 - 卡路里: 3010 Cal - 溫度: 15°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+01'05") | 1000 / 1000 | | 2 | | 07'03" (+01'17") | 1000 / 2000 | | 3 | | 07'43" (+01'57") | 1000 / 3000 | | 4 | | 08'25" (+02'39") | 1000 / 4000 | | 5 | | 10'28" (+04'42") | 1000 / 5000 |
| 6 | | 10'22" (+04'36") | 1000 / 6000 | | 7 | | 12'50" (+07'04") | 1000 / 7000 | | 8 | | 05'46" | 1000 / 8000 | | 9 | | 06'36" (+00'50") | 1000 / 9000 | | 10 | | 08'05" (+02'19") | 1000 / 10000 | | 11 | | 10'28" (+04'42") | 1000 / 11000 | | 12 | | 07'46" (+02'00") | 1000 / 12000 | | 13 | | 09'53" (+04'07") | 1000 / 13000 | | 14 | | 07'13" (+01'27") | 1000 / 14000 | | 15 | | 09'00" (+03'14") | 1000 / 15000 | | 16 | | 07'57" (+02'11") | 1000 / 16000 | | 17 | | 07'38" (+01'52") | 1000 / 17000 | | 18 | | 07'59" (+02'13") | 1000 / 18000 | | 19 | | 07'42" (+01'56") | 1000 / 19000 | | 20 | | 07'52" (+02'06") | 1000 / 20000 | | 21 | | 07'23" (+01'37") | 1000 / 21000 | | 22 | | 08'10" (+02'24") | 1000 / 22000 | | 23 | | 07'20" (+01'34") | 1000 / 23000 | | 24 | | 09'03" (+03'17") | 1000 / 24000 | | 25 | | 07'06" (+01'20") | 1000 / 25000 | | 26 | | 07'39" (+01'53") | 1000 / 26000 | | 27 | | 11'19" (+05'33") | 1000 / 27000 | | 28 | | 10'29" (+04'43") | 1000 / 28000 | | 29 | | 09'15" (+03'29") | 1000 / 29000 | | 30 | | 08'42" (+02'56") | 1000 / 30000 | | 31 | | 08'01" (+02'15") | 1000 / 31000 | | 32 | | 09'08" (+03'22") | 1000 / 32000 | | 33 | | 08'34" (+02'48") | 1000 / 33000 | | 34 | | 12'24" (+06'38") | 1000 / 34000 | | 35 | | 08'43" (+02'57") | 1000 / 35000 | | 36 | | 10'10" (+04'24") | 1000 / 36000 | | 37 | | 09'03" (+03'17") | 1000 / 37000 | | 38 | | 08'40" (+02'54") | 1000 / 38000 | | 39 | | 09'20" (+03'34") | 1000 / 39000 | | 40 | | 09'26" (+03'40") | 1000 / 40000 | | 41 | | 09'14" (+03'28") | 1000 / 41000 | | 42 | | 12'04" (+06'18") | 1000 / 42000 | | 43 | | 09'36" (+03'50") | 1000 / 43000 |
賽前宣言: 簡章寫的：在地美食強力補給，甘醇埔里泉水、菜頭湯、筊白筍、百香果汁、紹興香腸、紹興酒蛋、玫瑰花茶、甘蔗汁、蜜茶、炒米粉、18度c巧克力、筊白筍泡麵…口水已流，衝啊: )… 3月累積里程 : 222.76 km  asics GT-1000-4 累積 : 965.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 07'04" | 00:13'55" | | 3 | 07'44" | 00:21'39" | | 4 | 08'25" | 00:30'04" | | 5 | 10'29" | 00:40'33" | | 6 | 10'23" | 00:50'56" | | 7 | 12'50" | 01:03'46" | | 8 | 05'47" | 01:09'33" | | 9 | 06'37" | 01:16'10" | | 10 | 08'04" | 01:24'14" | | 11 | 10'29" | 01:34'43" | | 12 | 07'46" | 01:42'29" | | 13 | 09'53" | 01:52'22" | | 14 | 07'14" | 01:59'36" | | 15 | 09'00" | 02:08'36" | | 16 | 07'59" | 02:16'35" | | 17 | 07'38" | 02:24'13" | | 18 | 07'59" | 02:32'12" | | 19 | 07'43" | 02:39'55" | | 20 | 07'52" | 02:47'47" | | 21 | 07'24" | 02:55'11" | | 22 | 08'10" | 03:03'21" | | 23 | 07'21" | 03:10'42" | | 24 | 09'03" | 03:19'45" | | 25 | 07'06" | 03:26'51" | | 26 | 07'40" | 03:34'31" | | 27 | 11'19" | 03:45'50" | | 28 | 10'30" | 03:56'20" | | 29 | 09'15" | 04:05'35" | | 30 | 08'43" | 04:14'18" | | 31 | 08'01" | 04:22'19" | | 32 | 09'09" | 04:31'28" | | 33 | 08'34" | 04:40'02" | | 34 | 12'24" | 04:52'26" | | 35 | 08'44" | 05:01'10" | | 36 | 10'10" | 05:11'20" | | 37 | 09'03" | 05:20'23" | | 38 | 08'40" | 05:29'03" | | 39 | 09'21" | 05:38'24" | | 40 | 09'27" | 05:47'51" | | 41 | 09'14" | 05:57'05" | | 42 | 12'04" | 06:09'09" | | 43 | 09'37" | 06:18'46" | | 43.0 | 09'05" | 06:19'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
