| 人生第一場全馬以慘敗收場！本來配速到30K都沒什麼問題的！才2H42分！破4在望，無奈在35K大下坡處開始大抽筋！轉眼變成人生最長的7K路程！只能說技不如人，欠磨練！也有再報名全馬要打斷自己腿的想法！（半馬多快樂！） 賽前宣言: 第一馬要3H50完賽！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 137.14 km  Saucony Fastwitch-7 紅色 累積 : 282.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'47" | 00:08'47" | | 2 | 02'23" | 00:11'10" | | 3 | 05'18" | 00:16'28" | | 4 | 05'30" | 00:21'58" | | 5 | 05'13" | 00:27'11" | | 6 | 05'22" | 00:32'33" | | 7 | 05'25" | 00:37'58" | | 8 | 05'16" | 00:43'14" | | 9 | 05'08" | 00:48'22" | | 10 | 05'13" | 00:53'35" | | 11 | 05'27" | 00:59'02" | | 12 | 05'17" | 01:04'19" | | 13 | 05'13" | 01:09'32" | | 14 | 05'17" | 01:14'49" | | 15 | 05'16" | 01:20'05" | | 16 | 05'09" | 01:25'14" | | 17 | 05'10" | 01:30'24" | | 18 | 05'14" | 01:35'38" | | 19 | 05'13" | 01:40'51" | | 20 | 05'19" | 01:46'10" | | 21 | 05'19" | 01:51'29" | | 22 | 05'30" | 01:56'59" | | 23 | 05'31" | 02:02'30" | | 24 | 05'33" | 02:08'03" | | 25 | 05'25" | 02:13'28" | | 26 | 05'50" | 02:19'18" | | 27 | 05'40" | 02:24'58" | | 28 | 05'49" | 02:30'47" | | 29 | 05'45" | 02:36'32" | | 30 | 05'44" | 02:42'16" | | 31 | 06'12" | 02:48'28" | | 32 | 05'54" | 02:54'22" | | 33 | 06'14" | 03:00'36" | | 34 | 06'05" | 03:06'41" | | 35 | 06'43" | 03:13'24" | | 36 | 09'50" | 03:23'14" | | 37 | 07'21" | 03:30'35" | | 38 | 08'27" | 03:39'02" | | 39 | 07'30" | 03:46'32" | | 40 | 09'03" | 03:55'35" | | 41 | 08'16" | 04:03'51" | | 42 | 09'13" | 04:13'04" | | 42.6 | 03'11" | 04:15'04" |
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恭喜完成了初馬
全馬 | 04:14:59 | 06:02/km | 第1馬
台北市
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