|  107.0 km | 04:50:57 | 22.1 km/h| 官方成績 | | 日期 | 2023-08-27 | | 成績 | 04:50:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'33" (+03'17") | 00:25'02" (+07'13") | | 00:13'29" (+05'13") | | 00:09'28" (+01'12") | 00:21'58" (+04'09") | | 00:12'30" (+04'14") | | 00:12'57" (+04'41") | 00:34'04" (+16'15") | | 00:21'07" (+12'51") | | 00:34'47" (+26'31") | 00:43'03" (+25'14") | | 00:08'16" | | 00:10'21" (+02'05") | 00:30'07" (+12'18") | | 00:19'46" (+11'30") | | 00:10'42" (+02'26") | 00:19'30" (+01'41") | | 00:08'48" (+00'32") | | 00:08'22" (+00'06") | 00:17'49" | | 00:09'27" (+01'11") | | 00:16'18" (+08'02") | 00:29'20" (+11'31") | | 00:13'02" (+04'46") | | 00:11'38" (+03'22") | 00:26'13" (+08'24") | | 00:14'35" (+06'19") | | 00:12'37" (+04'21") | 00:26'30" (+08'41") | | 00:13'53" (+05'37") | | 00:12'32" (+04'16") | 00:00'00" | |
日期: 2023-08-27 06:00 - 總爬升: 1393 m - 平均心率: 150 - 踏頻: 68 - 卡路里: 1563 Cal - 溫度: 26°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29.27 (-7.10) | 5000 / 5000 | | 2 | | 22.36 (-14.00) | 5000 / 10000 | | 3 | | 31.86 (-4.51) | 5000 / 15000 | | 4 | | 24.00 (-12.36) | 5000 / 20000 | | 5 | | 23.23 (-13.14) | 5000 / 25000 |
| 6 | | 16.74 (-19.62) | 5000 / 30000 | | 7 | | 9.16 (-27.20) | 5000 / 35000 | | 8 | | 36.36 | 5000 / 40000 | | 9 | | 29.03 (-7.33) | 5000 / 45000 | | 10 | | 15.19 (-21.17) | 5000 / 50000 | | 11 | | 32.14 (-4.22) | 5000 / 55000 | | 12 | | 34.29 (-2.08) | 5000 / 60000 | | 13 | | 36.00 (-0.36) | 5000 / 65000 | | 14 | | 31.86 (-4.51) | 5000 / 70000 | | 15 | | 27.69 (-8.67) | 5000 / 75000 | | 16 | | 25.35 (-11.01) | 5000 / 80000 | | 17 | | 25.90 (-10.46) | 5000 / 85000 | | 18 | | 20.57 (-15.79) | 5000 / 90000 | | 19 | | 23.84 (-12.52) | 5000 / 95000 | | 20 | | 22.93 (-13.43) | 5000 / 100000 | | 21 | | 25.71 (-10.65) | 5000 / 105000 | | 22 | | 24.83 (-11.54) | 2782 / 107782 |
賽後評分: 補給只有水沒有運動飲料，好多人都熱的抽筋 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.0 | 1.3 % | | 2 | 28.3 | 1.6 % | | 3 | 37.1 | 1.3 % | | 4 | 32.1 | 1.4 % | | 5 | 30.8 | 1.2 % | | 6 | 21.2 | 3.6 % | | 7 | 19.7 | 6.3 % | | 8 | 14.1 | 5.9 % | | 9 | 35.6 | -1.7 % | | 10 | 36.0 | -1.5 % | | 11 | 29.3 | 3.4 % | | 12 | 50.0 | -3.2 % | | 13 | 40.4 | -0.4 % | | 14 | 27.1 | 1.5 % | | 15 | 23.8 | 2.7 % | | 16 | 22.6 | 2.2 % | | 17 | 21.6 | 2.7 % | | 18 | 24.3 | 3.3 % | | 19 | 25.7 | 3.3 % | | 20 | 26.5 | 2.0 % | | 21 | 24.2 | 2.4 % | | 22 | 25.7 | 3.3 % | | 23 | 22.4 | 1.9 % | | 24 | 19.1 | 2.7 % | | 25 | 25.9 | 4.4 % | | 26 | 17.1 | 5.6 % | | 27 | 7.8 | 6.8 % | | 28 | 15.9 | 6.5 % | | 29 | 33.0 | -5.8 % | | 30 | 13.8 | 6.1 % | | 31 | 10.1 | 6.3 % | | 32 | 9.9 | 8.0 % | | 33 | 8.2 | 10.3 % | | 34 | 8.6 | 8.1 % | | 35 | 7.1 | 8.7 % | | 36 | 35.6 | -8.1 % | | 37 | 34.6 | -6.7 % | | 38 | 33.6 | -10.1 % | | 39 | 36.7 | -10.2 % | | 40 | 41.9 | -3.3 % | | 41 | 50.0 | -3.9 % | | 42 | 40.0 | -1.6 % | | 43 | 29.0 | -1.0 % | | 44 | 19.3 | 5.3 % | | 45 | 24.3 | -4.5 % | | 46 | 8.5 | 7.9 % | | 47 | 8.9 | 8.4 % | | 48 | 24.8 | -2.7 % | | 49 | 32.1 | -4.8 % | | 50 | 36.7 | -7.1 % | | 51 | 17.3 | -5.3 % | | 52 | 43.4 | -7.2 % | | 53 | 28.6 | -2.4 % | | 54 | 32.1 | -1.7 % | | 55 | 31.9 | -1.2 % | | 56 | 28.1 | 1.3 % | | 57 | 29.8 | -1.0 % | | 58 | 26.5 | -1.3 % | | 59 | 69.2 | -1.5 % | | 60 | 39.6 | -2.1 % | | 61 | 36.7 | -1.4 % | | 62 | 37.9 | -1.7 % | | 63 | 37.9 | -1.5 % | | 64 | 34.0 | -1.3 % | | 65 | 33.3 | -1.5 % | | 66 | 30.0 | -1.3 % | | 67 | 32.4 | -1.3 % | | 68 | 33.6 | -1.0 % | | 69 | 29.5 | -2.0 % | | 70 | 33.6 | -1.2 % | | 71 | 29.5 | -0.6 % | | 72 | 29.5 | -0.4 % | | 73 | 23.2 | -0.9 % | | 74 | 8.1 | -1.3 % | | 75 | 26.9 | -0.6 % | | 76 | 26.1 | 1.5 % | | 77 | 27.7 | -1.3 % | | 78 | 19.6 | 4.5 % | | 79 | 30.5 | -1.5 % | | 80 | 17.0 | 1.8 % | | 81 | 25.5 | -2.7 % | | 82 | 28.3 | -1.0 % | | 83 | 27.1 | -0.5 % | | 84 | 28.1 | -0.7 % | | 85 | 21.3 | 2.4 % | | 86 | 25.5 | -1.0 % | | 87 | 29.8 | -0.7 % | | 88 | 24.5 | 1.0 % | | 89 | 22.6 | 2.6 % | | 90 | 11.7 | 5.3 % | | 91 | 12.9 | 2.9 % | | 92 | 35.3 | -3.3 % | | 93 | 41.4 | -2.1 % | | 94 | 33.6 | -2.2 % | | 95 | 19.8 | 2.0 % | | 96 | 21.6 | -1.4 % | | 97 | 12.9 | 5.8 % | | 98 | 34.3 | -2.6 % | | 99 | 36.4 | -2.3 % | | 100 | 19.8 | -1.5 % | | 101 | 29.8 | -0.9 % | | 102 | 23.5 | 2.3 % | | 103 | 29.5 | -1.4 % | | 104 | 24.7 | 1.0 % | | 105 | 17.1 | 4.3 % | | 106 | 26.9 | 1.6 % | | 107 | 25.9 | 1.2 % | | 107.8 | 21.7 | 2.2 % |
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