21.1 km | 01:41:33 | 04:48/km日期: 2016-03-26 15:50 - 總爬升: 144 m - 卡路里: 1215 Cal - 總步數: 17886 - 平均步頻: 176 - 平均步幅: 117 cm
Pace: 04'20" / 04'14" / 04'19" / 04'27" / 05'53" / 04'42" / 04'25" / 04'40" / 04'28" / 04'30" / 04'40" / 04'47" / 05'21" / 04'54" / 05'33" / 05'35" / 04'33" / 04'42" / 04'57" / 05'00" / 04'47" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'19" (+00'07") | 1003 / 1003 | 186 / 124 |
| 2 | | 04'12" | 1005 / 2009 | 185 / 127 |
| 3 | | 04'17" (+00'05") | 1007 / 3016 | 183 / 127 |
| 4 | | 04'25" (+00'13") | 1006 / 4022 | 180 / 125 |
| 5 | | 05'52" (+01'40") | 1002 / 5024 | 152 / 111 |
| 6 | | 04'41" (+00'29") | 1001 / 6026 | 171 / 123 |
| 7 | | 04'23" (+00'11") | 1007 / 7033 | 179 / 127 |
| 8 | | 04'38" (+00'26") | 1004 / 8037 | 177 / 121 |
| 9 | | 04'29" (+00'17") | 1005 / 9043 | 180 / 123 |
| 10 | | 04'29" (+00'17") | 1001 / 10045 | 178 / 124 |
| 11 | | 04'40" (+00'28") | 1011 / 11056 | 177 / 120 |
| 12 | | 04'45" (+00'33") | 1003 / 12060 | 177 / 118 |
| 13 | | 05'19" (+01'07") | 1008 / 13069 | 174 / 107 |
| 14 | | 04'53" (+00'41") | 1011 / 14080 | 175 / 116 |
| 15 | | 05'28" (+01'16") | 1003 / 15083 | 173 / 105 |
| 16 | | 05'32" (+01'20") | 1008 / 16092 | 174 / 103 |
| 17 | | 04'29" (+00'17") | 1007 / 17100 | 179 / 123 |
| 18 | | 04'43" (+00'31") | 1009 / 18109 | 178 / 118 |
| 19 | | 04'55" (+00'43") | 1004 / 19114 | 177 / 114 |
| 20 | | 04'56" (+00'44") | 1007 / 20121 | 177 / 113 |
| 21 | | 04'46" (+00'34") | 1003 / 21124 | 176 / 118 |
3月累積里程 : 126.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'14" | 00:08'34" |
| 3 | 04'19" | 00:12'53" |
| 4 | 04'27" | 00:17'20" |
| 5 | 05'53" | 00:23'13" |
| 6 | 04'42" | 00:27'55" |
| 7 | 04'25" | 00:32'20" |
| 8 | 04'40" | 00:37'00" |
| 9 | 04'28" | 00:41'28" |
| 10 | 04'30" | 00:45'58" |
| 11 | 04'40" | 00:50'38" |
| 12 | 04'47" | 00:55'25" |
| 13 | 05'21" | 01:00'46" |
| 14 | 04'54" | 01:05'40" |
| 15 | 05'33" | 01:11'13" |
| 16 | 05'35" | 01:16'48" |
| 17 | 04'33" | 01:21'21" |
| 18 | 04'42" | 01:26'03" |
| 19 | 04'57" | 01:31'00" |
| 20 | 05'00" | 01:36'00" |
| 21 | 04'47" | 01:40'47" |
| 21.1 | 08'03" | 01:41'33" |
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