|  全馬 | 06:56:21 | 09:52/km | 第14馬| 官方成績 | | 日期 | 2023-09-16 | | 成績 | 06:56:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'45" (+01'04") | 01:00'26" | | 00:29'41" | | 00:33'55" (+04'14") | 01:08'03" (+07'37") | | 00:34'08" (+04'27") | | 00:47'02" (+17'21") | 01:40'59" (+40'33") | | 00:53'57" (+24'16") | | 01:22'17" (+52'36") | 02:38'47" (+38'21") | | 01:16'30" (+46'49") | |
日期: 2023-09-16 06:30 - 總爬升: 587 m - 平均心率: 134 - 卡路里: 2619 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+00'21") | 1000 / 1000 | | 2 | | 06'09" (+00'28") | 1000 / 2000 | | 3 | | 06'33" (+00'52") | 1000 / 3000 | | 4 | | 06'16" (+00'35") | 1000 / 4000 | | 5 | | 05'44" (+00'03") | 1000 / 5000 |
| 6 | | 06'01" (+00'20") | 1000 / 6000 | | 7 | | 05'58" (+00'17") | 1000 / 7000 | | 8 | | 06'17" (+00'36") | 1000 / 8000 | | 9 | | 05'41" | 1000 / 9000 | | 10 | | 05'41" | 1000 / 10000 | | 11 | | 07'42" (+02'01") | 1000 / 11000 | | 12 | | 06'09" (+00'28") | 1000 / 12000 | | 13 | | 06'23" (+00'42") | 1000 / 13000 | | 14 | | 07'02" (+01'21") | 1000 / 14000 | | 15 | | 06'36" (+00'55") | 1000 / 15000 | | 16 | | 06'11" (+00'30") | 1000 / 16000 | | 17 | | 07'24" (+01'43") | 396 / 16396 | | 18 | | 06'55" (+01'14") | 1000 / 17396 | | 19 | | 06'19" (+00'38") | 1000 / 18396 | | 20 | | 07'00" (+01'19") | 1000 / 19396 | | 21 | | 08'02" (+02'21") | 1000 / 20396 | | 22 | | 10'09" (+04'28") | 1000 / 21396 | | 23 | | 08'17" (+02'36") | 1000 / 22396 | | 24 | | 10'45" (+05'04") | 1000 / 23396 | | 25 | | 08'50" (+03'09") | 1000 / 24396 | | 26 | | 08'28" (+02'47") | 1000 / 25396 | | 27 | | 13'50" (+08'09") | 1000 / 26396 | | 28 | | 08'09" (+02'28") | 1000 / 27396 | | 29 | | 07'47" (+02'06") | 1000 / 28396 | | 30 | | 14'25" (+08'44") | 1000 / 29396 | | 31 | | 12'02" (+06'21") | 1000 / 30396 | | 32 | | 11'59" (+06'18") | 1000 / 31396 | | 33 | | 12'51" (+07'10") | 1000 / 32396 | | 34 | | 16'25" (+10'44") | 1000 / 33396 | | 35 | | 19'04" (+13'23") | 1000 / 34396 | | 36 | | 11'15" (+05'34") | 1000 / 35396 | | 37 | | 15'44" (+10'03") | 1000 / 36396 | | 38 | | 15'38" (+09'57") | 1000 / 37396 | | 39 | | 12'42" (+07'01") | 1000 / 38396 | | 40 | | 16'32" (+10'51") | 1000 / 39396 | | 41 | | 16'19" (+10'38") | 1000 / 40396 | | 42 | | 13'17" (+07'36") | 1000 / 41396 | | 43 | | 11'35" (+05'54") | 1000 / 42396 |
賽後評分: 天氣很熱，路線有點硬，沒練不要挑這場跑。今天狀況不佳，後半程腸胃脹氣，完全沒辦法跑，只好用走的。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 110.66 km  Nike Pegasus 37 粉紅灰 累積 : 1550.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 06'09" | 00:12'11" | | 3 | 06'34" | 00:18'45" | | 4 | 06'16" | 00:25'01" | | 5 | 05'44" | 00:30'45" | | 6 | 06'02" | 00:36'47" | | 7 | 05'59" | 00:42'46" | | 8 | 06'17" | 00:49'03" | | 9 | 05'42" | 00:54'45" | | 10 | 05'41" | 01:00'26" | | 11 | 07'42" | 01:08'08" | | 12 | 06'10" | 01:14'18" | | 13 | 06'24" | 01:20'42" | | 14 | 07'02" | 01:27'44" | | 15 | 06'37" | 01:34'21" | | 16 | 06'11" | 01:40'32" | | 17 | 07'12" | 01:47'44" | | 18 | 06'29" | 01:54'13" | | 19 | 06'49" | 02:01'02" | | 20 | 07'27" | 02:08'29" | | 21 | 09'52" | 02:18'21" | | 22 | 08'50" | 02:27'11" | | 23 | 10'51" | 02:38'02" | | 24 | 07'35" | 02:45'37" | | 25 | 09'54" | 02:55'31" | | 26 | 07'37" | 03:03'08" | | 27 | 13'57" | 03:17'05" | | 28 | 08'02" | 03:25'07" | | 29 | 13'02" | 03:38'09" | | 30 | 11'19" | 03:49'28" | | 31 | 12'29" | 04:01'57" | | 32 | 12'13" | 04:14'10" | | 33 | 14'48" | 04:28'58" | | 34 | 24'13" | 04:53'11" | | 35 | 18'34" | 05:11'45" | | 36 | 12'21" | 05:24'06" | | 37 | 18'39" | 05:42'45" | | 38 | 12'37" | 05:55'22" | | 39 | 13'42" | 06:09'04" | | 40 | 19'11" | 06:28'15" | | 41 | 13'18" | 06:41'33" | | 42 | 11'35" | 06:53'08" | | 42.9 | 14'37" | 07:06'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
