|  全馬 | 04:51:21 | 06:54/km | 第36馬| 官方成績 | | 日期 | 2023-09-30 | | 成績 | 04:51:21 | | 總名次 | 173 / 856 | | 分組名次 | 50 / 299 | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'11" | 01:00'46" | | 00:30'35" (+00'24") | | 00:31'14" (+01'03") | 01:03'21" (+02'35") | | 00:32'07" (+01'56") | | 00:31'59" (+01'48") | 01:05'17" (+04'31") | | 00:33'18" (+03'07") | | 00:36'13" (+06'02") | 01:18'20" (+17'34") | | 00:42'07" (+11'56") | |
日期: 2023-09-30 05:30 - 平均心率: 160 - 卡路里: 3080 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'23") | 1000 / 1000 | | 2 | | 05'45" | 1000 / 2000 | | 3 | | 05'59" (+00'14") | 1000 / 3000 | | 4 | | 06'12" (+00'27") | 1000 / 4000 | | 5 | | 06'05" (+00'20") | 1000 / 5000 |
| 6 | | 06'01" (+00'16") | 1000 / 6000 | | 7 | | 06'19" (+00'34") | 1000 / 7000 | | 8 | | 06'04" (+00'19") | 1000 / 8000 | | 9 | | 06'14" (+00'29") | 1000 / 9000 | | 10 | | 05'55" (+00'10") | 1000 / 10000 | | 11 | | 06'11" (+00'26") | 1000 / 11000 | | 12 | | 06'23" (+00'38") | 1000 / 12000 | | 13 | | 06'05" (+00'20") | 1000 / 13000 | | 14 | | 06'25" (+00'40") | 1000 / 14000 | | 15 | | 06'09" (+00'24") | 1000 / 15000 | | 16 | | 06'16" (+00'31") | 1000 / 16000 | | 17 | | 06'07" (+00'22") | 1000 / 17000 | | 18 | | 06'48" (+01'03") | 1000 / 18000 | | 19 | | 06'13" (+00'28") | 1000 / 19000 | | 20 | | 06'41" (+00'56") | 1000 / 20000 | | 21 | | 06'01" (+00'16") | 1000 / 21000 | | 22 | | 05'57" (+00'12") | 1000 / 22000 | | 23 | | 07'07" (+01'22") | 1000 / 23000 | | 24 | | 06'17" (+00'32") | 1000 / 24000 | | 25 | | 06'35" (+00'50") | 1000 / 25000 | | 26 | | 06'08" (+00'23") | 1000 / 26000 | | 27 | | 06'20" (+00'35") | 1000 / 27000 | | 28 | | 07'18" (+01'33") | 1000 / 28000 | | 29 | | 06'10" (+00'25") | 1000 / 29000 | | 30 | | 07'19" (+01'34") | 1000 / 30000 | | 31 | | 07'58" (+02'13") | 1000 / 31000 | | 32 | | 06'17" (+00'32") | 1000 / 32000 | | 33 | | 06'50" (+01'05") | 1000 / 33000 | | 34 | | 07'42" (+01'57") | 1000 / 34000 | | 35 | | 07'23" (+01'38") | 1000 / 35000 | | 36 | | 08'08" (+02'23") | 1000 / 36000 | | 37 | | 09'09" (+03'24") | 1000 / 37000 | | 38 | | 09'24" (+03'39") | 1000 / 38000 | | 39 | | 08'16" (+02'31") | 1000 / 39000 | | 40 | | 07'07" (+01'22") | 1000 / 40000 | | 41 | | 08'04" (+02'19") | 1000 / 41000 | | 42 | | 07'05" (+01'20") | 1000 / 42000 | | 43 | | 06'33" (+00'48") | 1000 / 43000 |
賽前宣言: 無傷完賽 賽後評分: 熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
9月累積里程 : 259.90 km  #28 母子鱷魚跟上來藍 累積 : 511.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'45" | 00:11'53" | | 3 | 06'00" | 00:17'53" | | 4 | 06'13" | 00:24'06" | | 5 | 06'05" | 00:30'11" | | 6 | 06'01" | 00:36'12" | | 7 | 06'20" | 00:42'32" | | 8 | 06'04" | 00:48'36" | | 9 | 06'15" | 00:54'51" | | 10 | 05'55" | 01:00'46" | | 11 | 06'11" | 01:06'57" | | 12 | 06'23" | 01:13'20" | | 13 | 06'06" | 01:19'26" | | 14 | 06'25" | 01:25'51" | | 15 | 06'09" | 01:32'00" | | 16 | 06'16" | 01:38'16" | | 17 | 06'08" | 01:44'24" | | 18 | 06'48" | 01:51'12" | | 19 | 06'13" | 01:57'25" | | 20 | 06'42" | 02:04'07" | | 21 | 06'01" | 02:10'08" | | 22 | 05'58" | 02:16'06" | | 23 | 07'07" | 02:23'13" | | 24 | 06'18" | 02:29'31" | | 25 | 06'35" | 02:36'06" | | 26 | 06'09" | 02:42'15" | | 27 | 06'20" | 02:48'35" | | 28 | 07'19" | 02:55'54" | | 29 | 06'11" | 03:02'05" | | 30 | 07'19" | 03:09'24" | | 31 | 07'59" | 03:17'23" | | 32 | 06'18" | 03:23'41" | | 33 | 06'50" | 03:30'31" | | 34 | 07'42" | 03:38'13" | | 35 | 07'24" | 03:45'37" | | 36 | 08'08" | 03:53'45" | | 37 | 09'10" | 04:02'55" | | 38 | 09'24" | 04:12'19" | | 39 | 08'17" | 04:20'36" | | 40 | 07'08" | 04:27'44" | | 41 | 08'05" | 04:35'49" | | 42 | 07'06" | 04:42'55" | | 43 | 06'34" | 04:49'29" | | 43.3 | 05'43" | 04:51'24" |
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