|  全馬 | 04:29:51 | 06:23/km | 第127馬| 官方成績 | | 日期 | 2023-10-10 | | 成績 | 04:29:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'42" | 00:58'48" | | 00:30'06" (+01'24") | | 00:30'24" (+01'42") | 01:01'53" (+03'05") | | 00:31'29" (+02'47") | | 00:33'04" (+04'22") | 01:08'47" (+09'59") | | 00:35'43" (+07'01") | | 00:34'25" (+05'43") | 01:07'44" (+08'56") | | 00:33'19" (+04'37") | |
日期: 2023-10-10 06:30 - 總爬升: 2325 m - 平均心率: 165 - 卡路里: 2475 Cal - 總步數: 46804 - 平均步頻: 173 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'58" (+00'54") | 1002 / 1002 | 178 / 93 | | 2 | | 05'25" (+00'21") | 1003 / 2005 | 185 / 99 | | 3 | | 05'28" (+00'24") | 1002 / 3007 | 185 / 98 | | 4 | | 05'37" (+00'33") | 1001 / 4008 | 184 / 96 | | 5 | | 06'13" (+01'09") | 1000 / 5009 | 184 / 86 |
| 6 | | 06'51" (+01'47") | 1000 / 6010 | 180 / 80 | | 7 | | 05'50" (+00'46") | 1002 / 7012 | 184 / 92 | | 8 | | 05'51" (+00'47") | 1002 / 8015 | 184 / 92 | | 9 | | 05'41" (+00'37") | 1001 / 9016 | 186 / 94 | | 10 | | 05'55" (+00'51") | 1000 / 10017 | 178 / 94 | | 11 | | 05'47" (+00'43") | 1000 / 11017 | 184 / 93 | | 12 | | 06'18" (+01'14") | 1002 / 12020 | 183 / 86 | | 13 | | 06'00" (+00'56") | 1000 / 13020 | 184 / 89 | | 14 | | 05'18" (+00'14") | 1000 / 14021 | 186 / 100 | | 15 | | 06'59" (+01'55") | 1000 / 15021 | 166 / 85 | | 16 | | 06'16" (+01'12") | 1001 / 16022 | 182 / 87 | | 17 | | 06'09" (+01'05") | 1002 / 17025 | 177 / 91 | | 18 | | 05'04" | 1001 / 18026 | 184 / 106 | | 19 | | 05'57" (+00'53") | 1001 / 19027 | 180 / 93 | | 20 | | 08'14" (+03'10") | 1001 / 20029 | 160 / 75 | | 21 | | 05'54" (+00'50") | 1001 / 21030 | 180 / 93 | | 22 | | 05'14" (+00'10") | 1002 / 22032 | 184 / 103 | | 23 | | 06'27" (+01'23") | 1002 / 23034 | 181 / 85 | | 24 | | 06'45" (+01'41") | 1002 / 24036 | 179 / 82 | | 25 | | 08'30" (+03'26") | 1001 / 25038 | 161 / 72 | | 26 | | 05'11" (+00'07") | 1002 / 26040 | 186 / 103 | | 27 | | 05'17" (+00'13") | 1002 / 27042 | 186 / 101 | | 28 | | 05'05" (+00'01") | 1000 / 28043 | 186 / 105 | | 29 | | 09'31" (+04'27") | 1000 / 29044 | 133 / 78 | | 30 | | 10'39" (+05'35") | 1002 / 30046 | 119 / 78 | | 31 | | 06'06" (+01'02") | 1000 / 31046 | 184 / 88 | | 32 | | 07'06" (+02'02") | 1001 / 32047 | 177 / 79 | | 33 | | 07'32" (+02'28") | 1001 / 33049 | 168 / 78 | | 34 | | 06'21" (+01'17") | 1000 / 34050 | 185 / 84 | | 35 | | 07'49" (+02'45") | 1000 / 35050 | 138 / 92 | | 36 | | 09'11" (+04'07") | 1000 / 36051 | 133 / 81 | | 37 | | 06'15" (+01'11") | 1000 / 37051 | 182 / 87 | | 38 | | 05'18" (+00'14") | 1000 / 38052 | 189 / 99 | | 39 | | 06'00" (+00'56") | 1001 / 39053 | 169 / 97 | | 40 | | 06'00" (+00'56") | 1002 / 40055 | 178 / 93 | | 41 | | 05'31" (+00'27") | 1003 / 41058 | 188 / 95 | | 42 | | 05'04" | 1001 / 42060 | 188 / 104 | | 43 | | 05'44" (+00'40") | 255 / 42316 | 184 / 94 |
賽前宣言: 無傷完賽 賽後評分: 加油 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 320.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'27" | 00:11'26" | | 3 | 05'26" | 00:16'52" | | 4 | 05'38" | 00:22'30" | | 5 | 06'12" | 00:28'42" | | 6 | 06'51" | 00:35'33" | | 7 | 05'50" | 00:41'23" | | 8 | 05'53" | 00:47'16" | | 9 | 05'37" | 00:52'53" | | 10 | 05'55" | 00:58'48" | | 11 | 05'50" | 01:04'38" | | 12 | 06'15" | 01:10'53" | | 13 | 06'04" | 01:16'57" | | 14 | 05'16" | 01:22'13" | | 15 | 06'59" | 01:29'12" | | 16 | 06'16" | 01:35'28" | | 17 | 06'13" | 01:41'41" | | 18 | 05'04" | 01:46'45" | | 19 | 05'50" | 01:52'35" | | 20 | 08'06" | 02:00'41" | | 21 | 06'08" | 02:06'49" | | 22 | 05'08" | 02:11'57" | | 23 | 06'29" | 02:18'26" | | 24 | 06'41" | 02:25'07" | | 25 | 08'38" | 02:33'45" | | 26 | 05'11" | 02:38'56" | | 27 | 05'19" | 02:44'15" | | 28 | 05'03" | 02:49'18" | | 29 | 09'00" | 02:58'18" | | 30 | 11'10" | 03:09'28" | | 31 | 05'57" | 03:15'25" | | 32 | 06'54" | 03:22'19" | | 33 | 07'51" | 03:30'10" | | 34 | 06'17" | 03:36'27" | | 35 | 07'26" | 03:43'53" | | 36 | 09'35" | 03:53'28" | | 37 | 06'15" | 03:59'43" | | 38 | 05'29" | 04:05'12" | | 39 | 04'52" | 04:10'04" | | 40 | 07'08" | 04:17'12" | | 41 | 05'29" | 04:22'41" | | 42 | 05'03" | 04:27'44" | | 42.3 | 06'39" | 04:29'51" |
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