16.1 km | 01:41:25 | 06:16/km日期: 2023-10-06 04:46 - 平均心率: 115 - 卡路里: 806 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 82%
Pace: 07'05" / 06'26" / 10'27" / 06'29" / 06'22" / 10'59" / 06'17" / 08'46" / 06'19" / 06'10" / 06'13" / 06'05" / 06'02" / 06'05" / 13'26" / 06'03" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'09") | 1000 / 1000 |
| 2 | | 06'26" (+00'33") | 1000 / 2000 |
| 3 | | 06'14" (+00'21") | 244 / 2244 |
| 4 | | 06'43" (+00'50") | 148 / 2393 |
| 5 | | 06'24" (+00'31") | 468 / 2861 |
| 6 | | 06'17" (+00'24") | 158 / 3020 |
| 7 | | 06'34" (+00'41") | 456 / 3476 |
| 8 | | 06'43" (+00'50") | 148 / 3625 |
| 9 | | 06'16" (+00'23") | 478 / 4103 |
| 10 | | 06'07" (+00'14") | 163 / 4266 |
| 11 | | 06'25" (+00'32") | 466 / 4732 |
| 12 | | 06'16" (+00'23") | 159 / 4892 |
| 13 | | 06'29" (+00'36") | 462 / 5354 |
| 14 | | 06'07" (+00'14") | 163 / 5517 |
| 15 | | 06'20" (+00'27") | 473 / 5991 |
| 16 | | 06'05" (+00'12") | 164 / 6155 |
| 17 | | 06'17" (+00'24") | 476 / 6631 |
| 18 | | 06'24" (+00'31") | 155 / 6787 |
| 19 | | 06'20" (+00'27") | 1000 / 7787 |
| 20 | | 06'18" (+00'25") | 579 / 8367 |
| 21 | | 06'13" (+00'20") | 1000 / 9367 |
| 22 | | 06'13" (+00'20") | 1000 / 10367 |
| 23 | | 06'08" (+00'15") | 1000 / 11367 |
| 24 | | 06'06" (+00'13") | 1000 / 12367 |
| 25 | | 05'57" (+00'04") | 1000 / 13367 |
| 26 | | 05'53" | 1000 / 14367 |
| 27 | | 06'04" (+00'11") | 1000 / 15367 |
| 28 | | 06'09" (+00'16") | 779 / 16146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
359.61 km 
NIKE 慢跑鞋 累積 :
9215.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'26" | 00:13'31" |
| 3 | 10'27" | 00:23'58" |
| 4 | 06'29" | 00:30'27" |
| 5 | 06'22" | 00:36'49" |
| 6 | 10'59" | 00:47'48" |
| 7 | 06'17" | 00:54'05" |
| 8 | 08'46" | 01:02'51" |
| 9 | 06'19" | 01:09'10" |
| 10 | 06'10" | 01:15'20" |
| 11 | 06'13" | 01:21'33" |
| 12 | 06'05" | 01:27'38" |
| 13 | 06'02" | 01:33'40" |
| 14 | 06'05" | 01:39'45" |
| 15 | 13'26" | 01:53'11" |
| 16 | 06'03" | 01:59'14" |
| 16.1 | 06'48" | 02:00'14" |
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