|  全馬 | 04:01:04 | 05:42/km | 第4馬| 官方成績 | | 日期 | 2023-10-15 | | 成績 | 04:01:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'30" (+01'38") | 00:57'40" (+01'05") | | 00:28'10" (+00'18") | | 00:28'41" (+00'49") | 00:57'01" (+00'26") | | 00:28'20" (+00'28") | | 00:27'52" | 00:56'35" | | 00:28'43" (+00'51") | | 00:29'22" (+01'30") | 01:00'19" (+03'44") | | 00:30'57" (+03'05") | |
日期: 2023-10-15 06:00 - 地點: 宜蘭冬山河 - 天氣: 晴 - 平均心率: 178 - 卡路里: 3393 Cal - 平均步頻: 190 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'55") | 1000 / 1000 | | 2 | | 05'54" (+00'41") | 1000 / 2000 | | 3 | | 05'45" (+00'32") | 1000 / 3000 | | 4 | | 05'35" (+00'22") | 1000 / 4000 | | 5 | | 05'40" (+00'27") | 1000 / 5000 |
| 6 | | 05'36" (+00'23") | 1000 / 6000 | | 7 | | 05'35" (+00'22") | 1000 / 7000 | | 8 | | 05'42" (+00'29") | 1000 / 8000 | | 9 | | 05'33" (+00'20") | 1000 / 9000 | | 10 | | 05'41" (+00'28") | 1000 / 10000 | | 11 | | 05'40" (+00'27") | 1000 / 11000 | | 12 | | 05'41" (+00'28") | 1000 / 12000 | | 13 | | 05'41" (+00'28") | 1000 / 13000 | | 14 | | 05'37" (+00'24") | 1000 / 14000 | | 15 | | 05'37" (+00'24") | 1000 / 15000 | | 16 | | 05'33" (+00'20") | 1000 / 16000 | | 17 | | 05'31" (+00'18") | 1000 / 17000 | | 18 | | 05'52" (+00'39") | 1000 / 18000 | | 19 | | 05'41" (+00'28") | 1000 / 19000 | | 20 | | 05'41" (+00'28") | 1000 / 20000 | | 21 | | 05'41" (+00'28") | 1000 / 21000 | | 22 | | 05'27" (+00'14") | 1000 / 22000 | | 23 | | 05'31" (+00'18") | 1000 / 23000 | | 24 | | 05'31" (+00'18") | 1000 / 24000 | | 25 | | 05'38" (+00'25") | 1000 / 25000 | | 26 | | 05'33" (+00'20") | 1000 / 26000 | | 27 | | 05'35" (+00'22") | 1000 / 27000 | | 28 | | 05'43" (+00'30") | 1000 / 28000 | | 29 | | 05'46" (+00'33") | 1000 / 29000 | | 30 | | 05'50" (+00'37") | 1000 / 30000 | | 31 | | 05'47" (+00'34") | 1000 / 31000 | | 32 | | 05'46" (+00'33") | 1000 / 32000 | | 33 | | 05'52" (+00'39") | 1000 / 33000 | | 34 | | 05'47" (+00'34") | 1000 / 34000 | | 35 | | 05'43" (+00'30") | 1000 / 35000 | | 36 | | 05'55" (+00'42") | 1000 / 36000 | | 37 | | 06'06" (+00'53") | 1000 / 37000 | | 38 | | 06'12" (+00'59") | 1000 / 38000 | | 39 | | 06'09" (+00'56") | 1000 / 39000 | | 40 | | 06'13" (+01'00") | 1000 / 40000 | | 41 | | 05'45" (+00'32") | 1000 / 41000 | | 42 | | 05'13" | 1000 / 42000 | | 43 | | 04'32" | 59 / 42059 |
昨天在民宿想的做戰計劃-每個補給站都要進去喝運動飲料+香蕉+自己帶的能量膠5包，自己的身體的臨時狀況，跟剛跑時全馬半馬一起的問題，還有今天穿昨天才買的新鞋🤔時間大概是落在4小時05分上下 賽後評分: 很棒的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 176.82 km  亞瑟士-黑白 HYPER SPEED 3（2E）27.5號 累積 : 970.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'54" | 00:12'10" | | 3 | 05'45" | 00:17'55" | | 4 | 05'36" | 00:23'31" | | 5 | 05'59" | 00:29'30" | | 6 | 05'36" | 00:35'06" | | 7 | 05'36" | 00:40'42" | | 8 | 05'43" | 00:46'25" | | 9 | 05'34" | 00:51'59" | | 10 | 05'41" | 00:57'40" | | 11 | 05'41" | 01:03'21" | | 12 | 05'42" | 01:09'03" | | 13 | 05'55" | 01:14'58" | | 14 | 05'38" | 01:20'36" | | 15 | 05'45" | 01:26'21" | | 16 | 05'34" | 01:31'55" | | 17 | 05'31" | 01:37'26" | | 18 | 05'53" | 01:43'19" | | 19 | 05'41" | 01:49'00" | | 20 | 05'41" | 01:54'41" | | 21 | 05'42" | 02:00'23" | | 22 | 05'28" | 02:05'51" | | 23 | 05'31" | 02:11'22" | | 24 | 05'32" | 02:16'54" | | 25 | 05'39" | 02:22'33" | | 26 | 05'34" | 02:28'07" | | 27 | 05'35" | 02:33'42" | | 28 | 05'44" | 02:39'26" | | 29 | 05'46" | 02:45'12" | | 30 | 06'04" | 02:51'16" | | 31 | 05'48" | 02:57'04" | | 32 | 05'46" | 03:02'50" | | 33 | 06'00" | 03:08'50" | | 34 | 05'48" | 03:14'38" | | 35 | 06'00" | 03:20'38" | | 36 | 05'55" | 03:26'33" | | 37 | 06'07" | 03:32'40" | | 38 | 06'22" | 03:39'02" | | 39 | 06'09" | 03:45'11" | | 40 | 06'24" | 03:51'35" | | 41 | 05'45" | 03:57'20" | | 42 | 05'14" | 04:02'34" | | 42.1 | 04'44" | 04:02'51" |
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