| 太久沒有跑超過全馬的距離，真的很累，全馬以台北馬配速4:45完成，後面就開始掉了… 賽前宣言: 拼分排 賽後評分: 補給普通 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 526.47 km  必邁 遠征者4.0 累積 : 2113.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 06'19" | 00:12'17" | | 3 | 06'37" | 00:18'54" | | 4 | 06'41" | 00:25'35" | | 5 | 06'27" | 00:32'02" | | 6 | 06'28" | 00:38'30" | | 7 | 06'34" | 00:45'04" | | 8 | 06'19" | 00:51'23" | | 9 | 06'23" | 00:57'46" | | 10 | 08'53" | 01:06'39" | | 11 | 06'31" | 01:13'10" | | 12 | 06'27" | 01:19'37" | | 13 | 06'39" | 01:26'16" | | 14 | 06'22" | 01:32'38" | | 15 | 06'23" | 01:39'01" | | 16 | 06'38" | 01:45'39" | | 17 | 06'32" | 01:52'11" | | 18 | 07'00" | 01:59'11" | | 19 | 06'22" | 02:05'33" | | 20 | 06'25" | 02:11'58" | | 21 | 06'32" | 02:18'30" | | 22 | 06'35" | 02:25'05" | | 23 | 08'18" | 02:33'23" | | 24 | 06'30" | 02:39'53" | | 25 | 06'42" | 02:46'35" | | 26 | 06'36" | 02:53'11" | | 27 | 06'32" | 02:59'43" | | 28 | 06'45" | 03:06'28" | | 29 | 06'28" | 03:12'56" | | 30 | 06'32" | 03:19'28" | | 31 | 07'29" | 03:26'57" | | 32 | 06'32" | 03:33'29" | | 33 | 06'32" | 03:40'01" | | 34 | 06'52" | 03:46'53" | | 35 | 06'35" | 03:53'28" | | 36 | 09'42" | 04:03'10" | | 37 | 06'35" | 04:09'45" | | 38 | 06'46" | 04:16'31" | | 39 | 07'19" | 04:23'50" | | 40 | 06'41" | 04:30'31" | | 41 | 06'45" | 04:37'16" | | 42 | 06'43" | 04:43'59" | | 43 | 06'54" | 04:50'53" | | 44 | 08'14" | 04:59'07" | | 45 | 06'58" | 05:06'05" | | 46 | 07'03" | 05:13'08" | | 47 | 07'19" | 05:20'27" | | 48 | 07'15" | 05:27'42" | | 49 | 11'27" | 05:39'09" | | 50 | 07'20" | 05:46'29" | | 51 | 07'35" | 05:54'04" | | 52 | 08'07" | 06:02'11" | | 53 | 07'27" | 06:09'38" | | 54 | 07'28" | 06:17'06" | | 55 | 07'23" | 06:24'29" | | 56 | 07'42" | 06:32'11" | | 57 | 07'44" | 06:39'55" | | 58 | 09'11" | 06:49'06" | | 59 | 07'50" | 06:56'56" | | 60 | 08'28" | 07:05'24" | | 61 | 08'01" | 07:13'25" | | 62 | 09'00" | 07:22'25" | | 63 | 08'47" | 07:31'12" | | 64 | 08'27" | 07:39'39" | | 65 | 09'57" | 07:49'36" | | 66 | 08'53" | 07:58'29" | | 67 | 10'25" | 08:08'54" | | 68 | 08'49" | 08:17'43" | | 69 | 10'23" | 08:28'06" | | 70 | 09'40" | 08:37'46" | | 71 | 12'20" | 08:50'06" | | 72 | 09'19" | 08:59'25" | | 73 | 09'59" | 09:09'24" | | 74 | 09'36" | 09:19'00" | | 75 | 08'48" | 09:27'48" | | 76 | 10'57" | 09:38'45" | | 77 | 08'57" | 09:47'42" | | 78 | 10'10" | 09:57'52" | | 79 | 10'35" | 10:08'27" | | 80 | 09'27" | 10:17'54" | | 81 | 09'12" | 10:27'06" | | 82 | 09'07" | 10:36'13" | | 83 | 09'26" | 10:45'39" | | 84 | 09'56" | 10:55'35" | | 85 | 09'02" | 11:04'37" | | 86 | 10'06" | 11:14'43" | | 87 | 08'46" | 11:23'29" | | 88 | 08'11" | 11:31'40" | | 89 | 11'02" | 11:42'42" | | 90 | 08'10" | 11:50'52" | | 91 | 08'21" | 11:59'13" | | 92 | 08'55" | 12:08'08" | | 93 | 08'43" | 12:16'51" | | 94 | 09'54" | 12:26'45" | | 95 | 10'04" | 12:36'49" | | 96 | 09'37" | 12:46'26" | | 97 | 10'44" | 12:57'10" | | 98 | 08'27" | 13:05'37" | | 99 | 09'43" | 13:15'20" | | 100 | 10'12" | 13:25'32" | | 101 | 09'05" | 13:34'37" | | 101.6 | 07'43" | 13:39'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 13:39:32 | 08:11/km | 第43馬
桃園
留言 
展開計圈分析
