Sam Hung 2023/10/22 訓練日誌

Sam Hung 新北市
ID 193825

38 位追隨者

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Sam Hung

全馬 | 04:27:11 | 06:19/km | 第74馬

2023 蘇花馬拉松

官方成績
日期	2023-10-22
成績	04:27:11
總名次	- / -
分組名次	- / -
平均速度	06:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'10")

00:29'10" (+01'19")

01:02'13" (+01'49")

10 km

(01:02'13")

00:33'03" (+05'12")

15 km

(01:36'06")

00:33'53" (+06'02")

01:02'22" (+01'58")

20 km

(02:04'35")

00:28'29" (+00'38")

25 km

(02:37'03")

00:32'28" (+04'37")

01:14'04" (+13'40")

30 km

(03:18'39")

00:41'36" (+13'45")

35 km

(03:51'12")

00:32'33" (+04'42")

01:00'24"

40 km

(04:19'03")

00:27'51"

Finish

(04:27:11)

日期: 2023-10-22 05:59 - 總爬升: 1423 m - 地點: 蘇澳港停車場 - 天氣: 雨 - 卡路里: 1812 Cal - 總步數: 50254 - 平均步頻: 188 - 平均步幅: 82 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'03"

(06'03")

06'00" (+00'53")

1005 / 1005

190 / 87

05'24"

(11'27")

05'22" (+00'15")

1003 / 2009

194 / 95

05'38"

(17'05")

05'36" (+00'29")

1003 / 3013

195 / 91

06'08"

(23'13")

06'05" (+00'58")

1006 / 4019

194 / 84

06'01"

(29'14")

05'59" (+00'52")

1005 / 5024

194 / 86

展開計圈分析

06'13"

(35'27")

06'10" (+01'03")

1006 / 6031

191 / 84

06'55"

(42'22")

06'54" (+01'47")

1001 / 7033

191 / 75

06'47"

(49'09")

06'46" (+01'39")

1002 / 8035

190 / 77

06'05"

(55'14")

06'04" (+00'57")

1002 / 9037

189 / 86

07'04"

(01:02'18")

07'03" (+01'56")

1000 / 10038

191 / 74

06'47"

(01:09'05")

06'46" (+01'39")

1002 / 11040

191 / 77

06'54"

(01:15'59")

06'51" (+01'44")

1004 / 12045

191 / 76

07'28"

(01:23'27")

07'27" (+02'20")

1001 / 13047

190 / 70

07'14"

(01:30'41")

07'10" (+02'03")

1007 / 14054

188 / 73

05'29"

(01:36'10")

05'28" (+00'21")

1000 / 15054

186 / 97

05'45"

(01:41'55")

05'42" (+00'35")

1007 / 16062

185 / 94

05'38"

(01:47'33")

05'37" (+00'30")

1001 / 17063

184 / 96

05'49"

(01:53'22")

05'46" (+00'39")

1008 / 18071

185 / 93

05'39"

(01:59'01")

05'36" (+00'29")

1006 / 19078

182 / 97

05'42"

(02:04'43")

05'40" (+00'33")

1003 / 20081

184 / 95

06'10"

(02:10'53")

06'07" (+01'00")

1007 / 21088

186 / 87

07'06"

(02:17'59")

07'05" (+01'58")

1001 / 22090

176 / 79

06'08"

(02:24'07")

06'06" (+00'59")

1003 / 23093

184 / 88

06'51"

(02:30'58")

06'48" (+01'41")

1005 / 24099

179 / 81

06'18"

(02:37'16")

06'14" (+01'07")

1008 / 25107

184 / 86

07'12"

(02:44'28")

07'08" (+02'01")

1007 / 26115

179 / 77

07'53"

(02:52'21")

07'49" (+02'42")

1008 / 27123

176 / 72

07'59"

(03:00'20")

07'56" (+02'49")

1005 / 28129

191 / 65

10'47"

(03:11'07")

09'34" (+04'27")

1125 / 29255

195 / 53

07'45"

(03:18'52")

07'42" (+02'35")

1005 / 30260

191 / 67

08'14"

(03:27'06")

08'13" (+03'06")

1001 / 31261

197 / 61

07'22"

(03:34'28")

07'21" (+02'14")

1001 / 32262

193 / 70

06'20"

(03:40'48")

06'18" (+01'11")

1004 / 33267

186 / 84

05'08"

(03:45'56")

05'07"

1002 / 34269

184 / 105

05'26"

(03:51'22")

05'25" (+00'18")

1000 / 35269

185 / 99

05'19"

(03:56'41")

05'18" (+00'11")

1002 / 36272

186 / 101

05'39"

(04:02'20")

05'36" (+00'29")

1006 / 37279

186 / 95

05'45"

(04:08'05")

05'42" (+00'35")

1008 / 38287

188 / 93

05'54"

(04:13'59")

05'50" (+00'43")

1009 / 39297

189 / 90

05'17"

(04:19'16")

05'14" (+00'07")

1007 / 40304

185 / 102

05'35"

(04:24'51")

05'32" (+00'25")

1007 / 41312

189 / 95

02'02"

(04:26'53")

05'17" (+00'10")

384 / 41696

187 / 100

新北市

Sam Hung

留言

賽後評分: 賽道風景優美，志工專業熱情
給 4 星

10月累積里程 : 310.45 km

母子鱷魚蚵技超跑三代-藍累積 : 1036.4 km

MW Watch 上傳 | 1 year ago

吉哥, DakotaDe 和其他 1 人說推

留言

觀看另 1 則留言

吉哥水啦

2023-10-24 19:51 ·

1 個人推

Sam Hung

2024-12-30 05:33 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'02"	00:06'02"
2	05'24"	00:11'26"
3	05'38"	00:17'04"
4	06'08"	00:23'12"
5	05'58"	00:29'10"
6	06'12"	00:35'22"
7	06'59"	00:42'21"
8	06'44"	00:49'05"
9	06'04"	00:55'09"
10	07'04"	01:02'13"
11	06'46"	01:08'59"
12	06'55"	01:15'54"
13	07'31"	01:23'25"
14	07'09"	01:30'34"
15	05'32"	01:36'06"
16	05'42"	01:41'48"
17	05'38"	01:47'26"
18	05'49"	01:53'15"
19	05'39"	01:58'54"
20	05'41"	02:04'35"
21	06'11"	02:10'46"
22	07'05"	02:17'51"
23	06'09"	02:24'00"
24	06'46"	02:30'46"
25	06'17"	02:37'03"
26	07'14"	02:44'17"
27	06'43"	02:51'00"
28	09'05"	03:00'05"
29	11'01"	03:11'06"
30	07'33"	03:18'39"
31	08'15"	03:26'54"
32	07'21"	03:34'15"
33	06'20"	03:40'35"
34	05'11"	03:45'46"
35	05'26"	03:51'12"
36	05'16"	03:56'28"
37	05'39"	04:02'07"
38	05'41"	04:07'48"
39	05'58"	04:13'46"
40	05'17"	04:19'03"
41	05'32"	04:24'35"
41.4	05'58"	04:26'53"