26.3 km | 05:35:20 | 12:44/km日期: 2023-10-28 06:53 - 總爬升: 1156 m - 平均心率: 113 - 卡路里: 1539 Cal - 總步數: 51542 - 平均步頻: 153 - 平均步幅: 51 cm - 溫度: 22°C - 濕度: 88%
Pace: 09'10" / 09'00" / 15'30" / 11'09" / 13'10" / 12'07" / 08'45" / 08'55" / 12'32" / 10'47" / 12'46" / 11'24" / 09'25" / 15'11" / 11'11" / 10'13" / 13'44" / 11'17" / 15'45" / 12'17" / 13'51" / 17'04" / 15'12" / 15'03" / 12'33" / 16'46" / 33'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'14" (+00'52") | 1001 / 1001 | 147 / 73 |
| 2 | | 09'13" (+00'51") | 1001 / 2003 | 158 / 68 |
| 3 | | 16'08" (+07'46") | 1001 / 3004 | 172 / 35 |
| 4 | | 11'56" (+03'34") | 1000 / 4004 | 160 / 52 |
| 5 | | 12'36" (+04'14") | 1000 / 5005 | 144 / 54 |
| 6 | | 12'32" (+04'10") | 1001 / 6007 | 147 / 54 |
| 7 | | 08'22" | 1000 / 7007 | 160 / 74 |
| 8 | | 09'53" (+01'31") | 1000 / 8007 | 163 / 61 |
| 9 | | 12'30" (+04'08") | 1001 / 9009 | 157 / 50 |
| 10 | | 11'40" (+03'18") | 1000 / 10009 | 153 / 55 |
| 11 | | 12'26" (+04'04") | 1000 / 11009 | 158 / 50 |
| 12 | | 11'48" (+03'26") | 1001 / 12011 | 161 / 52 |
| 13 | | 10'58" (+02'36") | 1000 / 13011 | 162 / 56 |
| 14 | | 13'44" (+05'22") | 1000 / 14011 | 161 / 45 |
| 15 | | 10'57" (+02'35") | 1001 / 15012 | 145 / 62 |
| 16 | | 11'20" (+02'58") | 1001 / 16014 | 146 / 60 |
| 17 | | 12'47" (+04'25") | 1001 / 17015 | 159 / 48 |
| 18 | | 15'22" (+07'00") | 1001 / 18017 | 121 / 53 |
| 19 | | 13'40" (+05'18") | 1000 / 19018 | 156 / 46 |
| 20 | | 13'12" (+04'50") | 1000 / 20018 | 138 / 54 |
| 21 | | 16'40" (+08'18") | 1000 / 21018 | 169 / 35 |
| 22 | | 16'14" (+07'52") | 1000 / 22019 | 172 / 35 |
| 23 | | 17'30" (+09'08") | 1000 / 23019 | 158 / 36 |
| 24 | | 12'06" (+03'44") | 1001 / 24020 | 146 / 56 |
| 25 | | 13'31" (+05'09") | 1000 / 25020 | 149 / 49 |
| 26 | | 14'43" (+06'21") | 1001 / 26022 | 125 / 54 |
| 27 | | 13'02" (+04'40") | 288 / 26311 | 136 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 333.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 09'00" | 00:18'10" |
| 3 | 15'30" | 00:33'40" |
| 4 | 11'09" | 00:44'49" |
| 5 | 13'10" | 00:57'59" |
| 6 | 12'07" | 01:10'06" |
| 7 | 08'45" | 01:18'51" |
| 8 | 08'55" | 01:27'46" |
| 9 | 12'32" | 01:40'18" |
| 10 | 10'47" | 01:51'05" |
| 11 | 12'46" | 02:03'51" |
| 12 | 11'24" | 02:15'15" |
| 13 | 09'25" | 02:24'40" |
| 14 | 15'11" | 02:39'51" |
| 15 | 11'11" | 02:51'02" |
| 16 | 10'13" | 03:01'15" |
| 17 | 13'44" | 03:14'59" |
| 18 | 11'17" | 03:26'16" |
| 19 | 15'45" | 03:42'01" |
| 20 | 12'17" | 03:54'18" |
| 21 | 13'51" | 04:08'09" |
| 22 | 17'04" | 04:25'13" |
| 23 | 15'12" | 04:40'25" |
| 24 | 15'03" | 04:55'28" |
| 25 | 12'33" | 05:08'01" |
| 26 | 16'46" | 05:24'47" |
| 26.3 | 33'46" | 05:35'20" |
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