| 前10k跑太快，早早就爆了，水站太少，沿路都在找水喝，期待看到水站 賽後評分: 1.水站太少，沿路都在找水喝，期待看到水站。\n2.完賽便當不錯。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 424.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'41" | 00:11'24" | | 3 | 05'25" | 00:16'49" | | 4 | 05'13" | 00:22'02" | | 5 | 04'55" | 00:26'57" | | 6 | 05'46" | 00:32'43" | | 7 | 05'13" | 00:37'56" | | 8 | 05'13" | 00:43'09" | | 9 | 05'32" | 00:48'41" | | 10 | 05'28" | 00:54'09" | | 11 | 05'44" | 00:59'53" | | 12 | 06'18" | 01:06'11" | | 13 | 05'34" | 01:11'45" | | 14 | 06'17" | 01:18'02" | | 15 | 05'58" | 01:24'00" | | 16 | 05'27" | 01:29'27" | | 17 | 05'42" | 01:35'09" | | 18 | 06'23" | 01:41'32" | | 19 | 05'57" | 01:47'29" | | 20 | 05'55" | 01:53'24" | | 21 | 06'29" | 01:59'53" | | 22 | 05'45" | 02:05'38" | | 23 | 05'51" | 02:11'29" | | 24 | 06'16" | 02:17'45" | | 25 | 07'27" | 02:25'12" | | 26 | 05'24" | 02:30'36" | | 27 | 06'52" | 02:37'28" | | 28 | 07'59" | 02:45'27" | | 29 | 06'22" | 02:51'49" | | 30 | 06'23" | 02:58'12" | | 31 | 06'05" | 03:04'17" | | 32 | 07'10" | 03:11'27" | | 33 | 06'26" | 03:17'53" | | 34 | 06'24" | 03:24'17" | | 35 | 06'16" | 03:30'33" | | 36 | 07'11" | 03:37'44" | | 37 | 06'16" | 03:44'00" | | 38 | 06'35" | 03:50'35" | | 39 | 06'43" | 03:57'18" | | 40 | 15'14" | 04:12'32" | | 41 | 00'03" | 04:12'35" | | 42 | 06'29" | 04:19'04" | | 42.3 | 06'04" | 04:21'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:21:09 | 06:11/km | 第29馬
台中
留言 
展開計圈分析
