|  全馬 | 04:33:53 | 06:29/km | 第4馬| 官方成績 | | 日期 | 2023-11-12 | | 成績 | 04:33:53 | | 總名次 | 1599 / 2863 | | 分組名次 | 405 / 728 | | 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'55" (+00'18") | 01:00'35" (+00'59") | | 00:30'40" (+01'03") | | 00:29'59" (+00'22") | 00:59'36" | | 00:29'37" | | 00:30'52" (+01'15") | 01:02'13" (+02'37") | | 00:31'21" (+01'44") | | 00:33'27" (+03'50") | 01:12'25" (+12'49") | | 00:38'58" (+09'21") | |
日期: 2023-11-12 05:10 - 平均心率: 147 - 卡路里: 2633 Cal - 總步數: 47392 - 平均步頻: 173 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'57" (+00'06") | 1000 / 1000 | 172 / 97 | | 2 | | 05'56" (+00'05") | 1001 / 2001 | 176 / 95 | | 3 | | 06'03" (+00'12") | 1002 / 3004 | 176 / 93 | | 4 | | 05'54" (+00'03") | 1001 / 4005 | 179 / 94 | | 5 | | 06'07" (+00'16") | 1001 / 5006 | 178 / 91 |
| 6 | | 06'06" (+00'15") | 1000 / 6007 | 174 / 93 | | 7 | | 06'08" (+00'17") | 1000 / 7007 | 177 / 91 | | 8 | | 06'04" (+00'13") | 1000 / 8007 | 177 / 92 | | 9 | | 06'06" (+00'15") | 1002 / 9010 | 179 / 91 | | 10 | | 06'13" (+00'22") | 1002 / 10012 | 177 / 90 | | 11 | | 05'57" (+00'06") | 1002 / 11014 | 182 / 92 | | 12 | | 06'08" (+00'17") | 1000 / 12015 | 181 / 89 | | 13 | | 05'51" | 1000 / 13015 | 182 / 93 | | 14 | | 06'06" (+00'15") | 1000 / 14016 | 181 / 90 | | 15 | | 05'58" (+00'07") | 1000 / 15017 | 180 / 92 | | 16 | | 05'55" (+00'04") | 1001 / 16019 | 181 / 93 | | 17 | | 05'53" (+00'02") | 1001 / 17020 | 180 / 94 | | 18 | | 06'03" (+00'12") | 1000 / 18020 | 177 / 92 | | 19 | | 05'54" (+00'03") | 1002 / 19023 | 182 / 92 | | 20 | | 05'51" | 1002 / 20025 | 181 / 93 | | 21 | | 06'31" (+00'40") | 1000 / 21025 | 175 / 87 | | 22 | | 05'54" (+00'03") | 1000 / 22025 | 181 / 93 | | 23 | | 06'17" (+00'26") | 1000 / 23025 | 174 / 91 | | 24 | | 06'08" (+00'17") | 1002 / 24027 | 177 / 91 | | 25 | | 06'05" (+00'14") | 1000 / 25027 | 179 / 91 | | 26 | | 06'25" (+00'34") | 1000 / 26027 | 173 / 89 | | 27 | | 06'06" (+00'15") | 1002 / 27030 | 180 / 90 | | 28 | | 06'24" (+00'33") | 1000 / 28030 | 175 / 88 | | 29 | | 06'02" (+00'11") | 1001 / 29031 | 183 / 90 | | 30 | | 06'24" (+00'33") | 1000 / 30031 | 176 / 88 | | 31 | | 06'13" (+00'22") | 1001 / 31033 | 182 / 88 | | 32 | | 06'07" (+00'16") | 1000 / 32034 | 184 / 88 | | 33 | | 06'51" (+01'00") | 1001 / 33035 | 171 / 85 | | 34 | | 06'30" (+00'39") | 1000 / 34035 | 181 / 84 | | 35 | | 07'54" (+02'03") | 1001 / 35037 | 153 / 82 | | 36 | | 07'49" (+01'58") | 1001 / 36038 | 152 / 83 | | 37 | | 08'30" (+02'39") | 1000 / 37038 | 147 / 79 | | 38 | | 06'52" (+01'01") | 1001 / 38040 | 168 / 86 | | 39 | | 07'52" (+02'01") | 1000 / 39040 | 150 / 84 | | 40 | | 08'26" (+02'35") | 1001 / 40042 | 142 / 83 | | 41 | | 07'55" (+02'04") | 1000 / 41042 | 157 / 80 | | 42 | | 07'33" (+01'42") | 1002 / 42045 | 162 / 81 | | 43 | | 06'17" (+00'26") | 362 / 42407 | 182 / 87 |
賽前宣言: 試試看!!! 賽後評分: 無。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 153.17 km  母子鱷魚 跟上來勁速跑鞋 淡黃 累積 : 1522.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'56" | 00:11'54" | | 3 | 06'02" | 00:17'56" | | 4 | 05'54" | 00:23'50" | | 5 | 06'05" | 00:29'55" | | 6 | 06'08" | 00:36'03" | | 7 | 06'07" | 00:42'10" | | 8 | 06'04" | 00:48'14" | | 9 | 06'06" | 00:54'20" | | 10 | 06'15" | 01:00'35" | | 11 | 05'56" | 01:06'31" | | 12 | 06'00" | 01:12'31" | | 13 | 05'58" | 01:18'29" | | 14 | 06'07" | 01:24'36" | | 15 | 05'58" | 01:30'34" | | 16 | 05'54" | 01:36'28" | | 17 | 05'54" | 01:42'22" | | 18 | 06'02" | 01:48'24" | | 19 | 05'55" | 01:54'19" | | 20 | 05'52" | 02:00'11" | | 21 | 06'34" | 02:06'45" | | 22 | 05'49" | 02:12'34" | | 23 | 06'17" | 02:18'51" | | 24 | 06'09" | 02:25'00" | | 25 | 06'03" | 02:31'03" | | 26 | 06'09" | 02:37'12" | | 27 | 06'22" | 02:43'34" | | 28 | 06'22" | 02:49'56" | | 29 | 06'04" | 02:56'00" | | 30 | 06'24" | 03:02'24" | | 31 | 06'12" | 03:08'36" | | 32 | 06'07" | 03:14'43" | | 33 | 06'53" | 03:21'36" | | 34 | 06'28" | 03:28'04" | | 35 | 07'47" | 03:35'51" | | 36 | 07'49" | 03:43'40" | | 37 | 08'20" | 03:52'00" | | 38 | 07'00" | 03:59'00" | | 39 | 07'55" | 04:06'55" | | 40 | 07'54" | 04:14'49" | | 41 | 08'26" | 04:23'15" | | 42 | 07'19" | 04:30'34" | | 42.4 | 08'05" | 04:33'53" |
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