13.6 km | 01:27:08 | 06:23/km日期: 2023-11-17 06:11 - 總爬升: 183 m - 卡路里: 820 Cal
Pace: 07'35" / 07'14" / 07'34" / 06'30" / 06'17" / 06'27" / 06'04" / 06'56" / 06'37" / 05'48" / 05'51" / 05'27" / 05'23" / 05'20" /
11月累積里程 :
439.23 km 
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'14" | 00:14'49" |
3 | 07'34" | 00:22'23" |
4 | 06'30" | 00:28'53" |
5 | 06'17" | 00:35'10" |
6 | 06'27" | 00:41'37" |
7 | 06'04" | 00:47'41" |
8 | 06'56" | 00:54'37" |
9 | 06'37" | 01:01'14" |
10 | 05'48" | 01:07'02" |
11 | 05'51" | 01:12'53" |
12 | 05'27" | 01:18'20" |
13 | 05'23" | 01:23'43" |
13.6 | 05'20" | 01:27'08" |