|  全馬 | 05:16:44 | 07:30/km | 第57馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 05:16:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'27" (+01'50") | 01:07'08" | | 00:32'41" (+00'04") | | 00:33'05" (+00'28") | 01:07'30" (+00'22") | | 00:34'25" (+01'48") | | 00:34'46" (+02'09") | 01:07'23" (+00'15") | | 00:32'37" | | 00:34'07" (+01'30") | 01:34'36" (+27'28") | | 01:00'29" (+27'52") | |
日期: 2023-11-19 06:15 - 平均心率: 163 - 卡路里: 2282 Cal - 總步數: 50562 - 平均步頻: 159 - 平均步幅: 83 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'38" (+01'47") | 1002 / 1002 | 171 / 76 | | 2 | | 06'45" (+00'54") | 1001 / 2003 | 178 / 82 | | 3 | | 07'55" (+02'04") | 1000 / 3003 | 159 / 79 | | 4 | | 06'17" (+00'26") | 1000 / 4003 | 168 / 94 | | 5 | | 05'51" | 1002 / 5005 | 183 / 93 |
| 6 | | 06'26" (+00'35") | 1000 / 6005 | 163 / 94 | | 7 | | 06'25" (+00'34") | 1002 / 7007 | 181 / 85 | | 8 | | 06'15" (+00'24") | 1000 / 8008 | 182 / 87 | | 9 | | 07'02" (+01'11") | 1000 / 9008 | 168 / 84 | | 10 | | 06'34" (+00'43") | 1000 / 10008 | 174 / 87 | | 11 | | 07'13" (+01'22") | 1000 / 11008 | 163 / 84 | | 12 | | 06'21" (+00'30") | 1002 / 12011 | 182 / 86 | | 13 | | 06'01" (+00'10") | 1000 / 13011 | 183 / 90 | | 14 | | 06'10" (+00'19") | 1002 / 14013 | 183 / 88 | | 15 | | 07'18" (+01'27") | 1002 / 15015 | 165 / 82 | | 16 | | 06'30" (+00'39") | 1000 / 16016 | 179 / 85 | | 17 | | 06'19" (+00'28") | 1001 / 17018 | 181 / 87 | | 18 | | 09'01" (+03'10") | 1001 / 18019 | 138 / 79 | | 19 | | 06'13" (+00'22") | 1001 / 19021 | 181 / 88 | | 20 | | 06'23" (+00'32") | 1000 / 20021 | 182 / 85 | | 21 | | 06'19" (+00'28") | 1000 / 21022 | 181 / 86 | | 22 | | 07'36" (+01'45") | 1000 / 22022 | 168 / 77 | | 23 | | 06'24" (+00'33") | 1002 / 23025 | 182 / 85 | | 24 | | 08'00" (+02'09") | 1000 / 24026 | 156 / 79 | | 25 | | 06'22" (+00'31") | 1001 / 25027 | 182 / 85 | | 26 | | 06'46" (+00'55") | 1001 / 26029 | 177 / 83 | | 27 | | 06'19" (+00'28") | 1001 / 27031 | 183 / 86 | | 28 | | 06'59" (+01'08") | 1000 / 28031 | 168 / 84 | | 29 | | 06'14" (+00'23") | 1002 / 29033 | 184 / 87 | | 30 | | 06'21" (+00'30") | 1000 / 30034 | 180 / 86 | | 31 | | 07'26" (+01'35") | 1000 / 31034 | 172 / 77 | | 32 | | 06'14" (+00'23") | 1001 / 32036 | 183 / 87 | | 33 | | 07'06" (+01'15") | 1000 / 33037 | 169 / 83 | | 34 | | 06'43" (+00'52") | 1000 / 34038 | 171 / 86 | | 35 | | 06'42" (+00'51") | 1001 / 35039 | 172 / 86 | | 36 | | 09'26" (+03'35") | 1000 / 36040 | 132 / 79 | | 37 | | 11'00" (+05'09") | 1000 / 37040 | 110 / 82 | | 38 | | 12'49" (+06'58") | 1000 / 38041 | 107 / 72 | | 39 | | 13'42" (+07'51") | 1001 / 39042 | 102 / 71 | | 40 | | 13'43" (+07'52") | 1002 / 40044 | 92 / 78 | | 41 | | 08'03" (+02'12") | 1000 / 41044 | 159 / 77 | | 42 | | 07'53" (+02'02") | 1000 / 42044 | 161 / 78 | | 43 | | 14'41" (+08'50") | 224 / 42269 | 108 / 62 |
賽後評分: 氣候涼爽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 251.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 06'46" | 00:14'25" | | 3 | 07'53" | 00:22'18" | | 4 | 06'17" | 00:28'35" | | 5 | 05'52" | 00:34'27" | | 6 | 06'25" | 00:40'52" | | 7 | 06'24" | 00:47'16" | | 8 | 06'18" | 00:53'34" | | 9 | 07'02" | 01:00'36" | | 10 | 06'32" | 01:07'08" | | 11 | 07'15" | 01:14'23" | | 12 | 06'19" | 01:20'42" | | 13 | 06'03" | 01:26'45" | | 14 | 06'10" | 01:32'55" | | 15 | 07'18" | 01:40'13" | | 16 | 06'31" | 01:46'44" | | 17 | 06'20" | 01:53'04" | | 18 | 08'59" | 02:02'03" | | 19 | 06'13" | 02:08'16" | | 20 | 06'22" | 02:14'38" | | 21 | 06'23" | 02:21'01" | | 22 | 07'33" | 02:28'34" | | 23 | 06'25" | 02:34'59" | | 24 | 08'01" | 02:43'00" | | 25 | 06'24" | 02:49'24" | | 26 | 06'42" | 02:56'06" | | 27 | 06'21" | 03:02'27" | | 28 | 07'01" | 03:09'28" | | 29 | 06'12" | 03:15'40" | | 30 | 06'21" | 03:22'01" | | 31 | 07'26" | 03:29'27" | | 32 | 06'10" | 03:35'37" | | 33 | 07'10" | 03:42'47" | | 34 | 06'31" | 03:49'18" | | 35 | 06'50" | 03:56'08" | | 36 | 08'57" | 04:05'05" | | 37 | 10'59" | 04:16'04" | | 38 | 12'51" | 04:28'55" | | 39 | 13'38" | 04:42'33" | | 40 | 14'04" | 04:56'37" | | 41 | 07'45" | 05:04'22" | | 42 | 08'09" | 05:12'31" | | 42.3 | 15'31" | 05:16'44" |
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