| 參加好友相揪的宜花兩天美食團,順便跑馬.
這場賽事讓我輕忽"高溫炙熱"對跑馬的殺傷力!水分補充不敷流失速度,電解質流失導致跑不動,幾乎都是步兵模式,就這樣曬回終點.值得一提的是,黃順吉大哥10K後的帶跑提點,在補給站大量補充冰塊降溫,讓我不致中暑.也感謝我的好友們(泳興哥、泳興嫂、阿華)的打氣. 明年真要思考帶家人同遊吃美食. 賽前宣言: 好友相揪一同去歡樂~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
5月累積里程 : 232.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'32" | 00:13'27" | | 3 | 06'44" | 00:20'11" | | 4 | 06'32" | 00:26'43" | | 5 | 07'16" | 00:33'59" | | 6 | 06'10" | 00:40'09" | | 7 | 05'47" | 00:45'56" | | 8 | 05'52" | 00:51'48" | | 9 | 05'23" | 00:57'11" | | 10 | 05'31" | 01:02'42" | | 11 | 06'20" | 01:09'02" | | 12 | 05'23" | 01:14'25" | | 13 | 06'06" | 01:20'31" | | 14 | 05'44" | 01:26'15" | | 15 | 06'05" | 01:32'20" | | 16 | 06'39" | 01:38'59" | | 17 | 06'57" | 01:45'56" | | 18 | 08'48" | 01:54'44" | | 19 | 06'13" | 02:00'57" | | 20 | 08'00" | 02:08'57" | | 21 | 08'28" | 02:17'25" | | 22 | 08'00" | 02:25'25" | | 23 | 06'03" | 02:31'28" | | 24 | 06'39" | 02:38'07" | | 25 | 06'55" | 02:45'02" | | 26 | 07'43" | 02:52'45" | | 27 | 06'12" | 02:58'57" | | 28 | 07'12" | 03:06'09" | | 29 | 07'18" | 03:13'27" | | 30 | 08'26" | 03:21'53" | | 31 | 06'57" | 03:28'50" | | 32 | 06'50" | 03:35'40" | | 33 | 09'54" | 03:45'34" | | 34 | 10'09" | 03:55'43" | | 35 | 10'27" | 04:06'10" | | 36 | 07'56" | 04:14'06" | | 37 | 07'04" | 04:21'10" | | 38 | 07'20" | 04:28'30" | | 39 | 12'43" | 04:41'13" | | 40 | 08'01" | 04:49'14" | | 41 | 08'34" | 04:57'48" | | 42 | 08'51" | 05:06'39" | | 42.8 | 06'37" | 05:12'01" |
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